Sun 18th Apr 2021 at 2:00pm by cmaclaren

Walk > General

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Time
2:20:44
Miles
4.55
Min/mi
30:56
Stride(cm)
43
Cals
612
Cadence
120
BPM
85
%MHR
49.7
B/mi
2629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:00(40:00/m) 80/116bpm 167cal 59/65rpm 1.5/0mph
2) 1m - 55:03(55:03/m) 86/143bpm 239cal 57/62rpm 1.09/0mph
3) 1m - 24:57(24:57/m) 105/141bpm 153cal 63/102rpm 2.4/0mph
4) 1m - 20:40(20:40/m) 67/122bpm 53cal 63/73rpm 2.9/0mph
5) 0.55m - 4(7/m) 45/45bpm 63/73rpm 82.34/0mph

40:00 55:03 24:57 20:40 4

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:25	87 85-90	1776	123 110-130
0.25	4:58	2:25	19:18	91 88-95	1757	121 112-126
0.38	9:41	4:43	37:43	86 61-101	3244	118 102-126
0.50	18:54	9:13	1:13:48	63 50-92	4649	108 102-118
0.63	23:35	4:40	37:23	89 56-100	3327	110 96-118
0.75	28:34	5:00	39:57	77 49-87	3076	116 80-120
0.88	34:06	5:32	44:14	88 72-116	3893	118 118-120
1.00	39:55	5:49	46:29	85 74-96	3950	118 118-118
1.13	45:34	5:39	45:15	87 63-113	3937	114 98-118
1.25	52:29	6:55	55:18	95 75-114	5254	118 118-122
1.38	1:01:11	8:42	1:09:35	89 70-108	6192	117 100-118
1.50	1:09:14	8:03	1:04:26	91 40-120	5864	117 88-124
1.63	1:19:30	10:16	1:22:11	68 48-94	5588	118 118-118
1.75	1:27:56	8:26	1:07:29	72 50-122	4859	115 106-124
1.88	1:31:29	3:33	28:20	103 90-123	2919	107 30-118
2.00	1:34:50	3:21	26:49	118 101-143	3165	114 104-124
2.13	1:38:48	3:58	31:42	104 89-114	3297	111 100-120
2.25	1:42:01	3:13	25:46	113 98-121	2911	109 96-124
2.38	1:45:07	3:06	24:47	111 103-117	2751	116 108-132
2.50	1:47:42	2:35	20:41	110 100-123	2274	125 112-136
2.63	1:49:43	2:01	16:07	108 98-141	1740	129 118-138
2.75	1:51:04	1:21	10:52	117 95-136	1271	161 122-204
2.88	1:57:54	6:50	54:38	95 55-137	5190	129 30-172
3.00	1:59:57	2:03	16:22	103 90-134	1686	147 126-194
3.13	2:02:11	2:14	17:53	102 89-122	1825	132 120-146
3.25	2:04:47	2:36	20:47	89 65-96	1850	125 110-134
3.38	2:06:18	1:32	12:13	58 43-89	709	117 104-130
3.50	2:07:50	1:32	12:13	45 45-45	549	-
3.63	2:09:22	1:32	12:12	45 45-45	549	-
3.75	2:10:53	1:31	12:12	45 45-45	549	-

Heart

85/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (204 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	8:36	17:19	More
1km	11:48	19:00	More
Mile	22:27	22:27	More
5k	2:01:17	39:02	More

Predictions

Dist	Time	Per Mile

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