Sun 18th Apr 2021 at 12:00pm by PinkTink-RRR

Swim > General

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Time
30:41
Miles
0.42
per 100m
4:31
Cals
479
Cadence
69
Surface
Road

16:37 400m

Notes & Comments

Split Summary
===
1) 0.02m - 45(48:20/m) 13cal 37/37rpm 1.24/1.38mph
2) 0.02m - 1:05(1:09:27/m) 21cal 36/37rpm 0.86/1.38mph
3) 0.02m - 59(1:03:31/m) 118/119bpm 19cal 35/37rpm 0.94/1.38mph
4) 0.02m - 1:02(1:07:01/m) 117/119bpm 19cal 35/37rpm 0.89/1.38mph
5) 0.02m - 1:12(1:16:57/m) 114/119bpm 19cal 34/37rpm 0.78/1.38mph
6) 0.02m - 44(47:19/m) 114/119bpm 9cal 32/37rpm 1.27/1.72mph
7) 0.02m - 25(27:10/m) 114/119bpm 8cal 32/38rpm 2.21/2.74mph
8) 0.02m - 1:02(1:07:03/m) 115/121bpm 17cal 33/38rpm 0.89/2.74mph
9) 0.02m - 1:27(1:32:53/m) 114/122bpm 24cal 33/38rpm 0.65/2.74mph
10) 0.02m - 59(1:03:33/m) 114/122bpm 20cal 33/38rpm 0.94/2.74mph
11) 0.02m - 1:23(1:29:11/m) 114/122bpm 24cal 33/38rpm 0.67/2.74mph
12) 0.02m - 1:04(1:08:20/m) 113/122bpm 16cal 34/38rpm 0.88/2.74mph
13) 0.02m - 13(13:49/m) 113/122bpm 3cal 36/70rpm 4.34/4.34mph
14) 0.02m - 1:18(1:23:27/m) 113/122bpm 21cal 36/70rpm 0.72/4.34mph
15) 0.02m - 1:17(1:22:52/m) 113/122bpm 20cal 36/70rpm 0.72/4.34mph
16) 0.02m - 1:20(1:26:02/m) 113/122bpm 22cal 36/70rpm 0.7/4.34mph
17) 0.02m - 59(1:03:29/m) 113/122bpm 14cal 35/70rpm 0.94/4.34mph
18) 0.02m - 1:12(1:17:22/m) 112/122bpm 20cal 35/70rpm 0.78/4.34mph
19) 0.02m - 1:06(1:11:03/m) 113/122bpm 21cal 35/70rpm 0.85/4.34mph
20) 0.02m - 1:10(1:15:13/m) 113/122bpm 23cal 35/70rpm 0.8/4.34mph
21) 0.02m - 1:22(1:27:45/m) 113/122bpm 22cal 35/70rpm 0.68/4.34mph
22) 0.02m - 1:13(1:17:47/m) 113/122bpm 20cal 35/70rpm 0.77/4.34mph
23) 0.02m - 1:15(1:20:47/m) 113/122bpm 23cal 35/70rpm 0.74/4.34mph
24) 0.02m - 1:08(1:13:21/m) 113/122bpm 20cal 35/70rpm 0.82/4.34mph
25) 0.02m - 1:21(1:26:55/m) 113/122bpm 22cal 35/70rpm 0.69/4.34mph
26) 0.02m - 1:10(1:14:36/m) 113/122bpm 19cal 35/70rpm 0.81/4.34mph

45 1:05 59 1:02 1:12 44 25 1:02 1:27 59 1:23 1:04 13 1:18 1:17 1:20 59 1:12 1:06 1:10 1:22 1:13 1:15 1:08 1:21 1:10

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:03	5:03	1:21:19	70 68-72
0.12	8:42	3:38	58:36	65 64-66
0.19	12:21	3:39	58:43	68 66-72
0.25	17:15	4:54	1:18:58	72 70-72
0.31	22:05	4:50	1:17:51	70 70-70
0.37	27:02	4:57	1:19:43	70 70-70
0.39	28:12	1:10	1:14:36	70 70-70

Cadence

69 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:37	1:06:52	More

Predictions

Dist	Time	Per Mile
400m	17:36	1:10:49
750m	34:16	1:13:32
1km	46:28	1:14:47
1500m	1:11:26	1:16:38
1 mile	1:16:58	1:16:58
1.9km	1:31:46	1:17:44
3km	2:28:55	1:19:53
3.8km	3:11:20	1:21:02
5km	4:15:56	1:22:23
10km	8:53:36	1:25:52

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