Sun 18th Apr 2021 at 4:00pm by PinkTink-RRR

Walk > General

Follow User
0 👍

Time
15:32
Miles
0.48
Min/mi
32:22
Stride(cm)
67
Cals
78
Cadence
74
BPM
135
%MHR
79.1
B/mi
4380
Surface
Road

5:21 400m

Notes & Comments

Split Summary
===
1) 0.48m - 15:32(32:31/m) 134/147bpm 78cal 51/56rpm 1.85/3.82mph

15:32

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:37	131 114-143	4535	52 52-52
0.13	4:07	1:57	31:09	140 135-142	4360	52 52-52
0.19	5:54	1:47	28:40	144 142-146	4127	52 52-52
0.25	10:32	4:38	1:14:02	130 118-146	9625	65 52-112
0.31	12:43	2:11	34:53	132 122-142	4605	112 112-112
0.38	13:48	1:05	17:28	138 131-142	2410	112 112-112
0.44	14:50	1:02	16:37	144 141-147	2394	112 112-112
0.48	15:32	42	17:21	147 147-147	2551	112 112-112

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry