Sun 18th Apr 2021 at 9:00am by Mrsbridgewater

Run > General
  • Time
    6:51:29
  • Miles
    29.02
  • Min/mi
    14:11
  • Pacing
    0%
  • WAVA
    41.82
  • Stride(cm)
    75
  • Cals
    2340
  • Cadence
    151
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1816
  • Asc(m)
    740
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 134/165bpm 97cal 4.95/8.56mph
2) 1m - 10:46(10:46/m) 151/173bpm 98cal 5.57/7.89mph
3) 1m - 15:01(15:01/m) 136/148bpm 104cal 4/6.41mph
4) 1m - 19:44(19:44/m) 125/158bpm 88cal 3.04/6.35mph
5) 1m - 12:31(12:31/m) 137/150bpm 84cal 4.79/5.91mph
6) 1m - 19:56(19:56/m) 120/159bpm 77cal 3.01/6.14mph
7) 1m - 13:20(13:20/m) 131/147bpm 79cal 4.5/6.18mph
8) 1m - 15:32(15:32/m) 119/145bpm 66cal 3.86/6.41mph
9) 1m - 15:42(15:42/m) 125/144bpm 71cal 3.82/6.03mph
10) 1m - 15:40(15:40/m) 130/147bpm 87cal 3.83/6.05mph
11) 1m - 14:28(14:28/m) 128/147bpm 71cal 4.15/6.16mph
12) 1m - 15:49(15:49/m) 111/138bpm 45cal 3.79/6.53mph
13) 1m - 11:25(11:25/m) 136/150bpm 82cal 5.26/6.28mph
14) 1m - 9:07(9:07/m) 141/150bpm 71cal 6.58/113.02mph
15) 1m - 10:46(10:46/m) 132/152bpm 59cal 5.57/7.74mph
16) 1m - 14:15(14:15/m) 135/154bpm 87cal 4.21/6.3mph
17) 1m - 14:51(14:51/m) 134/155bpm 110cal 4.04/6.32mph
18) 1m - 16:03(16:03/m) 120/151bpm 92cal 3.74/9.71mph
19) 1m - 13:36(13:36/m) 130/144bpm 91cal 4.41/6.51mph
20) 1m - 14:53(14:53/m) 135/149bpm 103cal 4.03/5.91mph
21) 1m - 14:40(14:40/m) 136/148bpm 96cal 4.09/5.59mph
22) 1m - 15:59(15:59/m) 121/142bpm 57cal 3.75/5.61mph
23) 1m - 12:16(12:16/m) 134/149bpm 77cal 4.89/7.2mph
24) 1m - 12:38(12:38/m) 126/154bpm 64cal 4.75/6.55mph
25) 1m - 18:03(18:03/m) 116/144bpm 61cal 3.33/6.16mph
26) 1m - 13:33(13:33/m) 122/141bpm 67cal 4.43/6.14mph
27) 1m - 12:52(12:52/m) 117/142bpm 55cal 4.67/6.22mph
28) 1m - 12:19(12:19/m) 139/159bpm 93cal 4.87/6.24mph
29) 1m - 13:22(13:22/m) 145/162bpm 107cal 4.49/5.7mph
30) 0.02m - 14(9:34/m) 144/145bpm 1cal 6.28/5.68mph
12:08 10:46 15:01 19:44 12:31 19:56 13:20 15:32 15:42 15:40 14:28 15:49 11:25 9:07 10:46 14:15 14:51 16:03 13:36 14:53 14:40 15:59 12:16 12:38 18:03 13:33 12:52 12:19 13:22 14

Pace

49% 13% 25% 9% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 24:54 24:54 +24 24:54 132 73-165 3288 166 106-188 35/35
2.00 37:45 12:50 +2:03 12:50 152 124-173 1951 164 82-186 50/38
3.00 52:44 15:00 15:00 136 112-148 2039 155 82-178 43/17
4.00 1:12:29 19:45 19:45 124 98-158 2449 128 80-176 106/9
5.00 1:25:01 12:31 12:31 136 118-150 1703 155 102-174 50/28
6.00 1:44:57 19:56 19:56 121 79-157 2413 145 98-176 27/34
7.00 1:58:17 13:20 13:20 130 97-145 1734 155 92-176 24/39
8.00 2:13:49 15:32 15:32 118 91-144 1834 139 86-176 51/29
9.00 2:29:29 15:40 15:40 124 101-144 1943 146 98-174 22/32
10.00 2:47:05 17:35 +1:54 17:35 129 100-146 2269 149 86-184 35/40
11.00 3:01:56 14:51 +24 14:51 128 110-147 1902 154 94-180 48/16
12.00 3:18:09 16:13 +24 16:13 110 84-140 1784 138 90-176 23/56
13.00 3:30:44 12:34 +1:09 12:34 136 105-150 1710 167 110-178 51/22
14.00 3:40:17 9:33 +26 9:33 140 124-150 1337 165 102-196 8/80
15.00 3:51:33 11:16 +30 11:16 131 106-151 1476 155 100-176 11/61
16.00 4:05:49 14:16 14:16 133 105-154 1897 150 100-178 31/30
17.00 5:26:22 1:20:34 +1:05:43 1:20:34 133 110-153 10715 152 104-182 37/16
18.00 5:42:47 16:25 +19 16:25 119 74-150 1953 143 104-220 37/57
19.00 6:00:22 17:35 +4:01 17:35 129 88-143 2268 159 84-188 24/25
20.00 6:15:18 14:56 +4 14:56 134 115-149 2002 140 110-188 69/14
21.00 6:30:04 14:46 +10 14:46 135 123-148 1993 145 86-182 60/9
22.00 6:47:58 17:54 +1:55 17:54 122 96-142 2184 142 102-176 44/55
23.00 7:01:44 13:45 +1:29 13:45 134 107-148 1843 165 116-244 14/71
24.00 7:20:25 18:41 +6:04 18:41 125 91-153 2336 160 96-184 21/55
25.00 7:42:35 22:10 +4:00 22:10 114 84-143 2527 133 84-178 25/25
26.00 7:57:31 14:57 +1:24 14:57 121 90-141 1809 162 90-180 26/19
27.00 8:10:44 13:12 +21 13:12 115 80-142 1519 153 108-184 36/45
28.00 8:26:15 15:31 +3:13 15:31 138 113-159 2142 160 116-180 31/64
29.00 8:43:20 17:04 +3:41 17:04 143 118-161 2441 154 100-188 35/36
29.02 8:43:34 14 9:57 143 141-145 1423 177 176-178 0/0

Heart

128/173max
  • Show Beats/Mile

Elevation

Asc 740m, Range 185m, Flat prediction 6:11:39
Elevation Graph
Biggest Climbs (m) Min/mi
134 7.0% 19:32
105 3.8% 15:21
58 2.7% 15:38
48 4.4% 16:35
43 4.7% 20:39
34 9.4% 20:49
See your biggest climbs

Cadence

151 (244 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.5 170 22.1 4:04:46 12:22
Walk 43.8 116 6.9 4:01:49 34:51
Still 1.6 - - 8:38 -
Pause 5.1 - - 28:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 49.60% More
800m 4:45 9:33 45.19% More
1km 6:16 10:05 44.60% More
Mile 9:47 9:47 48.79% More
5k 41:24 13:19 40.26% More
5 miles 1:12:11 14:26 37.69% More
10k 1:33:14 15:00 36.54% More
10 miles 2:34:40 15:28 36.30% More
Half 3:19:24 15:13 37.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 41.18
5km 38:32 12:24 43.25
5M 1:03:48 12:46 42.64
10km 1:20:19 12:56 42.42
10M 2:13:01 13:18 42.21
Half 2:57:06 13:31 41.41
20M 4:37:19 13:52 41.63
Mara 6:09:14 14:06 41.41
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