Sun 18th Apr 2021 at 7:00pm by nikchapman

Walk > General

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Time
19:31
Miles
1.01
Min/mi
19:19
Stride(cm)
78
Cals
102
Cadence
107
BPM
97
%MHR
56.7
B/mi
1874
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 97/109bpm 101cal 53/56rpm
2) 0.01m - 14(19:16/m) 106/106bpm 1cal 54/54rpm

19:17 14

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	101 99-105	1882	107 104-110	19/4
0.13	2:26	1:16	20:23	92 85-98	1876	105 104-106	5/1
0.19	3:38	1:12	19:12	91 88-95	1747	106 104-108	7/7
0.25	4:51	1:13	19:21	95 89-100	1839	106 104-108	5/0
0.31	6:03	1:12	19:06	91 86-96	1739	107 104-108	1/5
0.38	7:16	1:14	19:43	96 91-99	1893	106 102-108	10/5
0.44	8:29	1:13	19:28	103 100-105	2004	107 106-108	4/4
0.50	9:42	1:12	19:20	99 97-101	1914	108 106-108	3/1
0.56	10:53	1:11	18:56	97 94-102	1837	107 104-108	0/4
0.63	12:06	1:13	19:22	99 96-101	1918	107 104-110	4/7
0.69	13:17	1:11	18:58	98 94-102	1859	108 106-108	3/5
0.75	14:28	1:12	19:05	101 96-108	1927	108 106-110	1/1
0.81	15:41	1:13	19:23	96 85-105	1861	106 102-108	3/2
0.88	16:53	1:12	19:05	94 89-97	1794	107 104-108	3/2
0.94	18:05	1:13	19:25	96 91-101	1864	108 106-110	4/3
1.00	19:17	1:12	19:07	100 93-105	1911	108 106-110	4/3
1.01	19:31	14	19:32	106 105-106	2071	108 108-108	0/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	19:11
See your biggest climbs

Cadence

107 (110 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:29	19:05	More
1km	11:56	19:12	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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