Sun 18th Apr 2021 at 3:00pm by The Caz

Walk > General

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Time
2:18:01
Miles
5.15
Min/mi
26:48
Stride(cm)
55
Cals
669
Cadence
109
BPM
96
%MHR
55.9
B/mi
2560
Asc(m)
192
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:33(30:33/m) 96/132bpm 144cal 54/90rpm 1.96/0mph
2) 1m - 32:28(32:28/m) 89/119bpm 141cal 53/79rpm 1.85/0mph
3) 1m - 31:32(31:32/m) 95/115bpm 137cal 53/82rpm 1.9/0mph
4) 1m - 22:08(22:08/m) 99/114bpm 120cal 54/65rpm 2.71/0mph
5) 1m - 18:50(18:50/m) 104/132bpm 110cal 58/88rpm 3.19/0mph
6) 0.15m - 2:30(16:37/m) 94/108bpm 17cal 59/60rpm 3.61/0mph

30:33 32:28 31:32 22:08 18:50 2:30

Pace

61%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	20:57	20:57	1:23:48	97 93-116	8128	106 96-120	16/18
0.50	26:56	5:59	23:54	105 89-121	2510	107 96-120	3/7
0.75	37:43	10:47	43:08	94 63-120	4054	104 80-158	3/2
1.00	44:47	7:04	28:16	87 68-129	2460	112 86-180	16/2
1.25	57:53	13:07	52:27	90 64-132	4721	108 80-176	11/18
1.50	1:05:28	7:34	30:18	89 80-109	2696	105 88-120	11/13
1.75	1:12:02	6:35	26:18	84 65-103	2210	103 80-128	10/12
2.00	1:38:41	26:39	1:46:34	92 63-119	9804	111 88-124	13/6
2.25	1:46:20	7:39	30:37	93 85-106	2847	103 84-158	12/19
2.50	1:53:21	7:01	28:03	99 88-114	2777	107 92-164	6/5
2.75	1:59:39	6:18	25:11	102 97-115	2569	106 94-164	3/7
3.00	2:10:41	11:03	44:10	91 72-112	4020	108 92-124	4/3
3.25	2:18:09	7:28	29:51	89 58-99	2657	103 86-120	8/7
3.50	2:23:28	5:19	21:15	96 90-104	2039	111 100-122	10/13
3.75	2:29:02	5:34	22:17	104 92-114	2317	110 98-130	16/8
4.00	2:34:08	5:06	20:24	107 101-113	2183	112 102-120	13/9
4.25	2:39:21	5:13	20:52	105 96-112	2191	110 92-124	3/20
4.50	2:47:15	7:54	31:36	103 84-123	3255	115 104-168	8/3
4.75	2:51:15	4:01	16:02	104 92-132	1668	127 106-176	14/14
5.00	2:55:41	4:25	17:42	106 94-128	1876	117 106-120	3/2
5.16	2:58:27	2:46	17:16	95 89-108	1641	117 106-120	0/1

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.8%	31:45
14 13.2%	1:07:55
13 10.6%	30:22
12 6.2%	22:49
11 5.2%	39:31
10 5.8%	26:29
See your biggest climbs

Cadence

109 (180 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:19	16:45	More
1km	10:32	16:57	More
Mile	21:03	21:03	More
5k	1:18:08	25:09	More
5 miles	2:54:21	34:52	More

Predictions

Dist	Time	Per Mile

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