Sun 18th Apr 2021 at 4:00pm by ivanhoe

Bike > General

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Time
57:32
Miles
18.64
Mph
19.4
FBI
86.68
Cals
496
Cadence
83
BPM
130
%MHR
76
B/mi
401
Asc(m)
218
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:46(3:21/m) 123/140bpm 141cal 84/98rpm 17.89/28.16mph
2) 5m - 14:49(2:58/m) 121/145bpm 109cal 87/110rpm 20.24/32.93mph
3) 5m - 15:44(3:09/m) 131/149bpm 132cal 84/111rpm 19.07/35.42mph
4) 3.64m - 10:12(2:48/m) 151/162bpm 114cal 84/98rpm 21.42/29.39mph

16:46 14:49 15:44 10:12

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:19	2:19 +11	12.98	106 79-130	490	72 28-95	8/0
1.00	3:52	1:33	19.26	99 87-125	308	81 21-92	1/10
1.50	5:18	1:26	20.95	126 121-129	361	88 80-92	2/7
2.00	6:49	1:31	19.81	129 125-131	391	86 81-90	0/4
2.50	8:20	1:31	19.71	127 124-129	387	86 79-91	0/7
3.00	9:46	1:26	21.01	122 119-126	348	90 84-98	8/6
3.50	11:36	1:50	16.39	125 119-128	457	85 78-91	15/0
4.00	13:35	1:59	15.11	134 126-140	532	82 78-89	7/4
4.50	15:20	1:45	17.08	126 112-134	443	79 17-90	8/0
5.00	16:57	1:37	18.53	133 129-136	431	85 80-92	2/9
5.50	18:19	1:22	21.92	121 114-134	331	86 81-92	0/10
6.00	19:46	1:26	20.90	115 113-118	330	86 81-91	2/25
6.50	21:09	1:24	21.51	109 94-128	304	86 34-101	5/4
7.00	22:42	1:33	19.45	120 114-129	370	88 83-93	0/4
7.50	24:17	1:35	18.98	116 109-121	367	83 18-99	4/4
8.00	26:46	2:29 +1:06	12.05	129 90-145	643	97 73-109	7/3
8.50	28:26	1:39	18.10	133 127-136	441	86 82-99	0/7
9.00	29:51	1:26	21.02	119 112-127	340	86 79-91	4/5
9.50	31:24	1:33	19.44	119 117-122	367	85 81-90	11/0
10.00	32:53	1:29	20.29	114 107-121	337	85 64-93	16/0
10.50	35:00	2:07	14.14	129 114-139	547	80 67-97	10/0
11.00	37:05	2:05	14.43	137 130-141	570	81 67-98	10/0
11.50	39:05	2:00	14.98	130 118-140	521	82 19-93	16/0
12.00	40:58	1:53	15.90	140 124-146	528	75 43-111	10/7
12.50	42:06	1:08	26.37	125 122-132	284	92 85-101	0/14
13.00	43:17	1:10	25.56	132 130-135	310	87 84-91	0/7
13.50	44:29	1:13	24.79	128 121-135	310	84 56-92	0/20
14.00	45:44	1:15	24.11	115 111-121	286	76 14-97	2/6
14.50	47:14	1:30	19.94	131 115-147	394	88 45-99	4/4
15.00	48:36	1:22	22.04	144 139-149	392	89 80-101	8/2
15.50	49:58	1:22	22.02	147 144-151	401	90 80-94	3/4
16.00	51:10	1:12	24.93	154 152-158	371	89 83-97	0/11
16.50	52:22	1:12	25.10	152 148-156	363	82 45-92	7/0
17.00	53:28	1:07	26.99	153 151-156	340	88 79-98	8/9
17.50	54:52	1:24	21.52	153 148-157	427	82 63-97	12/1
18.00	56:15	1:23	21.71	145 140-150	401	89 83-96	17/0
18.50	58:18	2:03	14.61	155 141-162	637	77 17-94	7/10
18.64	58:48	30	17.07	141 127-152	496	72 18-95	0/5

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
69 2.8%	13.9
36 3.9%	15.1
31 1.9%	15.6
10 3.4%	17.3
See your biggest climbs

Cadence

83 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:05	2:11	More
1km	1:24	2:15	More
Mile	2:16	2:16	More
5k	7:52	2:32	More
5 miles	12:29	2:30	More
10k	15:59	2:34	More
10 miles	29:17	2:56	More
Half	39:35	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	29:44	2:58
20km	37:26	3:01
15 miles	45:42	3:03
20 miles	1:02:00	3:06
40km	1:18:03	3:08
25 miles	1:18:32	3:08
42km	1:22:12	3:09
50 miles	2:43:44	3:16
56 miles	3:04:38	3:18
100 miles	5:41:23	3:25
112 miles	6:24:58	3:26

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