Sun 18th Apr 2021 at 11:00am by Rach5

Walk > General

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Time
1:59:06
Miles
5.63
Min/mi
21:09
Stride(cm)
64
Cals
461
Cadence
119
BPM
93
%MHR
54.6
B/mi
1976
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 85/111bpm 81cal 55/124rpm
2) 1m - 29:17(29:17/m) 81/102bpm 95cal 39/119rpm
3) 1m - 19:44(19:44/m) 98/116bpm 83cal 52/63rpm
4) 1m - 18:48(18:48/m) 100/123bpm 80cal 55/121rpm
5) 1m - 19:14(19:14/m) 97/119bpm 72cal 53/118rpm
6) 0.63m - 12:30(19:42/m) 95/115bpm 50cal 51/113rpm

19:33 29:17 19:44 18:48 19:14 12:30

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:51	77 65-89	1375	126 112-248	3/4
0.50	10:21	5:53	23:31	89 72-110	2094	136 106-248	5/5
0.75	15:00	4:39	18:36	86 77-95	1600	138 110-242	5/5
1.00	19:34	4:34	18:16	87 75-96	1589	119 104-234	7/4
1.25	24:24	4:50	19:22	87 72-99	1684	132 94-238	2/4
1.50	38:55	14:30	58:02	82 64-102	4759	122 112-236	6/6
1.75	43:45	4:51	19:22	78 68-87	1511	146 110-238	5/2
2.00	48:51	5:05	20:21	85 71-98	1730	112 98-116	10/3
2.25	53:47	4:56	19:44	89 78-101	1756	114 104-120	12/2
2.50	58:56	5:10	20:39	101 85-114	2085	111 106-120	10/3
2.75	1:03:49	4:53	19:33	105 94-114	2052	111 98-116	3/6
3.00	1:08:34	4:45	19:00	100 86-114	1900	115 112-122	8/2
3.25	1:13:00	4:26	17:43	99 84-122	1753	115 110-124	6/5
3.50	1:17:42	4:42	18:47	100 85-110	1878	115 110-120	2/11
3.75	1:22:40	4:58	19:52	94 82-106	1867	120 112-242	11/1
4.00	1:27:24	4:44	18:56	109 98-123	2063	115 102-120	0/18
4.25	1:32:43	5:19	21:16	97 79-112	2063	117 88-236	1/8
4.50	1:37:25	4:42	18:50	92 83-99	1733	115 100-120	1/10
4.75	1:42:03	4:38	18:32	96 86-107	1780	120 112-236	4/5
5.00	1:46:37	4:33	18:14	104 93-119	1896	115 110-116	3/4
5.25	2:15:07	28:31 +23:30	1:54:02	97 86-115	11062	113 106-120	8/7
5.50	2:19:42	4:35	18:20	93 83-102	1705	114 98-226	3/3
5.63	2:22:37	2:55	21:53	93 83-109	2035	113 102-226	4/1

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	20:06
12 1.1%	19:49
11 3.5%	19:57
11 2.0%	18:20
See your biggest climbs

Cadence

119 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:59	18:04	More
1km	11:17	18:10	More
Mile	18:25	18:25	More
5k	59:45	19:14	More
5 miles	1:46:33	21:19	More

Predictions

Dist	Time	Per Mile

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