Sun 18th Apr 2021 at 1:00pm by Trogre

Walk > General

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Time
58:55
Miles
1.40
Min/mi
42:05
Stride(cm)
38
Cals
317
Cadence
101
BPM
93
%MHR
54.3
B/mi
3910
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:47(35:47/m) 93/119bpm 217cal 24/80rpm
2) 0.4m - 23:04(57:29/m) 86/110bpm 100cal 16/77rpm
3) 0m - 4(6:20:03/m) 88/89bpm

35:47 23:04 4

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:49	83 80-88	2558	92 82-100	1/4
0.13	3:52	1:56	31:01	81 74-88	2512	90 84-98	0/4
0.19	8:19	4:27	1:11:09	87 74-119	6191	122 80-160	1/2
0.25	12:05	3:46	1:00:16	92 72-119	5544	126 80-158	1/0
0.31	14:42	2:37	41:58	84 76-90	3526	134 80-158	1/1
0.38	18:32	3:49	1:01:11	90 77-103	5506	135 82-154	5/0
0.44	20:47	2:16	36:13	92 82-103	3332	95 84-154	4/0
0.50	22:32	1:45	28:01	99 93-106	2774	91 82-102	2/0
0.56	24:05	1:33	24:45	104 99-110	2574	96 88-104	3/0
0.63	26:08	2:02	32:40	104 94-114	3397	89 80-96	7/0
0.69	28:11	2:03	32:53	104 92-115	3420	111 80-150	2/0
0.75	29:44	1:33	24:44	104 102-107	2572	96 92-100	3/1
0.81	31:37	1:53	30:07	101 91-110	3042	90 80-94	5/0
0.88	33:03	1:26	22:55	103 97-111	2360	106 100-112	4/2
0.94	34:19	1:16	20:14	102 98-107	2064	108 100-112	3/2
1.00	35:47	1:28	23:32	104 102-107	2447	99 92-104	5/0
1.06	37:10	1:23	22:07	105 100-110	2322	104 98-108	2/3
1.13	38:58	1:49	28:58	101 94-107	2925	102 94-112	0/3
1.19	51:48	12:50	3:25:14	83 66-102	17035	96 82-154	0/0
1.25	53:56	2:09	34:16	88 73-99	3016	97 86-108	0/2
1.31	56:13	2:17	36:25	89 78-99	3242	94 90-100	1/3
1.38	57:54	1:41	26:49	92 81-102	2466	101 98-106	1/2
1.40	58:55	1:01	38:37	92 88-99	3552	97 92-98	0/1

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	39:26
See your biggest climbs

Cadence

101 (160 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	12:24	24:58	More
1km	15:58	25:42	More
Mile	34:42	34:42	More

Predictions

Dist	Time	Per Mile

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