Sun 18th Apr 2021 at 10:00am by Iron Squishy

Walk > General

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Time
1:20:04
Miles
3.71
Min/mi
21:35
Stride(cm)
61
Cals
488
Cadence
122
BPM
109
%MHR
63.5
B/mi
2342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 111/131bpm 120cal 64/67rpm 3.38/0mph
2) 1m - 22:53(22:53/m) 108/127bpm 136cal 62/66rpm 2.62/0mph
3) 1m - 25:01(25:01/m) 110/132bpm 146cal 57/62rpm 2.4/0mph
4) 0.71m - 14:25(20:17/m) 105/121bpm 86cal 62/66rpm 2.96/0mph

17:45 22:53 25:01 14:25

Pin Map

0mi in 0

Pace

10%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:43	106 93-113	1878	127 116-132
0.25	4:22	2:09	17:10	112 109-114	1923	128 122-134
0.38	6:46	2:24	19:12	120 112-131	2304	125 112-132
0.50	9:01	2:15	18:00	111 107-120	1997	128 124-134
0.63	11:00	1:59	15:52	114 108-119	1809	128 126-132
0.75	13:11	2:11	17:32	106 97-124	1858	128 122-132
0.88	15:28	2:17	18:14	108 103-113	1969	127 122-132
1.00	17:45	2:17	18:18	109 105-114	1995	125 120-128
1.13	20:03	2:18	18:22	121 115-125	2223	124 118-128
1.25	22:17	2:15	17:56	114 109-127	2044	126 122-130
1.38	24:28	2:11	17:26	111 105-115	1936	126 124-130
1.50	26:53	2:25	19:17	109 103-114	2102	125 106-130
1.63	32:15	5:22	42:54	99 88-112	4247	124 114-128
1.75	35:19	3:04	24:32	104 93-114	2552	125 116-132
1.88	38:06	2:47	22:17	105 97-113	2339	123 108-128
2.00	40:39	2:33	20:27	111 109-114	2270	116 106-126
2.13	43:19	2:40	21:21	108 104-113	2306	116 106-120
2.25	45:53	2:34	20:29	113 110-117	2315	113 106-120
2.38	49:41	3:48	30:22	103 92-112	3128	118 106-122
2.50	52:30	2:49	22:35	108 102-112	2439	116 92-122
2.63	55:15	2:45	21:58	109 101-115	2395	120 116-122
2.75	59:43	4:28	35:45	104 83-128	3718	117 96-124
2.88	1:02:58	3:15	25:58	115 97-126	2985	106 82-120
3.00	1:05:41	2:43	21:44	126 115-132	2738	107 92-120
3.13	1:08:20	2:39	21:14	111 104-117	2357	121 104-130
3.25	1:11:01	2:41	21:25	113 101-121	2421	118 80-126
3.38	1:13:47	2:46	22:11	97 92-103	2151	126 94-132
3.50	1:16:02	2:15	18:03	99 94-103	1787	127 110-132
3.63	1:18:26	2:24	19:13	101 95-110	1941	124 100-132
3.71	1:20:03	1:37	19:05	109 107-112	2079	126 112-132

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:37	17:20	More
1km	10:49	17:24	More
Mile	17:42	17:42	More
5k	1:07:59	21:53	More

Predictions

Dist	Time	Per Mile

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