Sun 18th Apr 2021 at 5:00pm by jetpower

Bike > General

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Time
45:34
Miles
13.69
Mph
18
FBI
74.52
Cals
543
BPM
135
%MHR
79.2
B/mi
451
Asc(m)
187
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(5:16:48/m) 81/81bpm 0.19/0mph
2) 5m - 16:05(3:13/m) 135/151bpm 196cal 18.65/31.89mph
3) 5m - 16:37(3:19/m) 145/157bpm 217cal 18.05/32.21mph
4) 3.68m - 12:51(3:29/m) 138/155bpm 130cal 17.22/28.18mph

1 16:05 16:37 12:51

Pin Map

0mi in 0

Pace

25%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:47	5:47 +3:36	5.19	120 81-133	1387	2/2
1.00	8:46	3:00 +57	10.02	127 106-142	760	8/3
1.50	11:07	2:21 +39	12.78	128 98-142	601	5/5
2.00	12:42	1:35	18.94	142 139-145	450	4/2
2.50	14:18	1:36	18.70	145 139-151	465	6/8
3.00	15:36	1:17	23.33	142 141-144	365	8/11
3.50	17:06	1:30	20.01	131 122-144	393	1/13
4.00	18:51	1:45	17.12	137 124-149	480	8/11
4.50	20:09	1:19	22.93	138 134-140	361	3/10
5.00	21:18	1:09	26.13	129 121-142	296	0/27
5.50	22:40	1:21	22.09	140 129-146	380	9/15
6.00	25:32	2:52 +47	10.44	142 111-150	816	15/0
6.50	27:05	1:33 +6	19.36	147 137-157	456	5/11
7.00	31:17	4:12 +2:16	7.13	137 102-153	1153	3/7
7.50	33:01	1:44	17.31	145 141-152	503	15/3
8.00	34:25	1:23	21.60	146 144-149	406	4/6
8.50	35:59	1:34	19.11	151 149-153	474	23/0
9.00	38:15	2:16	13.26	148 141-154	670	9/3
9.50	40:02	1:47	16.83	143 134-150	510	5/16
10.00	41:05	1:03	28.61	132 124-140	277	0/18
10.50	43:03	1:58 +13	15.19	132 112-148	521	11/0
11.00	45:12	2:09 +21	13.96	141 120-152	606	2/12
11.50	46:31	1:19	22.84	143 139-149	376	17/0
12.00	48:25	1:54	15.75	153 149-155	583	10/11
12.50	52:14	3:49 +1:49	7.87	124 98-155	945	7/8
13.00	54:03	1:49	16.54	139 107-150	504	6/21
13.50	55:34	1:32	19.64	117 101-132	357	7/3
13.69	56:18	44	15.19	135 123-144	533	6/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.8%	16.1
29 2.1%	10.8
26 2.5%	11.2
14 1.7%	7.1
13 2.3%	15.7
12 1.9%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:02	More
1km	1:20	2:08	More
Mile	2:19	2:19	More
5k	8:38	2:47	More
5 miles	15:44	3:09	More
10k	22:16	3:35	More
10 miles	35:19	3:32	More
Half	50:06	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	32:40	3:16
20km	41:07	3:19
15 miles	50:12	3:21
20 miles	1:08:06	3:24
40km	1:25:45	3:27
25 miles	1:26:16	3:27
42km	1:30:18	3:28
50 miles	2:59:52	3:36
56 miles	3:22:50	3:37
100 miles	6:15:01	3:45
112 miles	7:02:54	3:47

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