Wed 14th Apr 2021 at 7:00pm by jetpower

Bike > General

  • Time
    1:01:12
  • Miles
    14.60
  • Mph
    14.3
  • FBI
    59.19
  • Cals
    594
  • Watts
    164
  • Cadence
    76
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.6m - 1:01:12(4:12/m) 121/152bpm 594cal 76/183rpm 162/477W 14.31/25.34mph
1:01:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 14% 80% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:13 3:13 9.30 96 79-107 619 59 9-83 103 1-212 1/0
1.00 5:21 2:08 14.06 103 99-107 440 71 66-76 134 96-181 0/0
1.50 7:28 2:06 14.28 100 98-104 420 75 70-79 121 108-151 1/1
2.00 9:34 2:06 14.23 109 103-116 460 77 71-95 144 110-224 0/1
2.50 11:37 2:03 14.66 115 108-119 471 79 69-90 165 109-228 0/0
3.00 13:55 2:18 13.05 129 119-139 593 80 72-94 224 117-281 2/2
3.50 16:00 2:06 14.33 127 117-141 532 76 55-89 164 112-276 0/0
4.00 18:28 2:28 12.20 116 109-125 571 63 51-81 152 93-186 0/0
4.50 20:48 2:20 12.88 121 109-130 564 76 55-81 187 120-240 0/1
5.00 23:05 2:17 13.12 131 127-134 599 79 69-85 197 153-218 1/1
5.50 24:56 1:51 16.15 130 127-133 483 79 74-98 182 155-202 0/0
6.00 26:57 2:01 14.87 127 121-130 512 80 76-84 164 118-230 0/0
6.50 28:59 2:01 14.86 123 121-126 497 79 75-94 165 132-221 1/1
7.00 30:51 1:52 16.00 128 122-131 480 78 71-83 176 146-202 0/0
7.50 32:50 1:59 15.07 119 113-130 474 77 71-83 152 133-187 0/0
8.00 34:47 1:56 15.46 118 113-121 458 79 75-84 153 112-193 0/1
8.50 36:50 2:03 14.60 125 118-129 514 80 76-86 170 127-244 0/0
9.00 38:48 1:58 15.30 127 122-133 498 80 74-85 167 135-200 1/1
9.50 40:36 1:48 16.69 130 124-136 467 81 75-86 187 165-223 0/0
10.00 42:32 1:56 15.51 127 122-137 491 82 69-114 159 129-220 0/0
10.50 44:27 1:55 15.66 129 127-133 494 78 67-83 178 130-233 1/1
11.00 46:30 2:04 14.55 130 120-135 536 76 69-84 160 127-223 1/1
11.50 48:20 1:50 16.40 123 119-143 450 85 71-170 192 138-455 0/0
12.00 50:20 2:00 15.03 135 119-152 539 84 60-183 170 108-477 0/0
12.50 52:11 1:51 16.20 122 118-125 452 75 68-94 172 122-199 1/1
13.00 54:18 2:07 14.22 119 115-125 502 75 65-80 153 123-216 0/0
13.50 56:20 2:03 14.66 121 119-123 495 76 72-88 157 137-188 1/1
14.00 58:11 1:51 16.26 129 121-134 476 79 75-82 180 162-201 0/1
14.50 1:00:03 1:52 16.11 131 128-134 488 78 75-82 173 148-215 0/0
14.59 1:01:12 1:09 4.81 115 106-128 1436 76 74-78 132 7-165 0/0

Heart

121/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Power

164W (477 max)
Power Graph
Power Bands

Cadence

76 (183 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:44 3:29 More
1km 2:12 3:32 More
Mile 3:40 3:40 More
5k 11:49 3:48 More
5 miles 19:16 3:51 More
10k 24:01 3:52 More
10 miles 39:10 3:55 More
Half 52:59 4:03 More

Predictions

Dist Time Per Mile
10 miles 40:59 4:06
20km 51:36 4:09
15 miles 1:02:59 4:12
20 miles 1:25:26 4:16
40km 1:47:34 4:20
25 miles 1:48:14 4:20
42km 1:53:16 4:20
50 miles 3:45:39 4:31
56 miles 4:14:28 4:33
100 miles 7:50:29 4:42
112 miles 8:50:32 4:44
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