Wed 14th Apr 2021 at 7:00pm by jetpower
Bike > General
-
Time
1:01:12
-
Miles
14.60
-
Mph
14.3
-
FBI
59.19
-
Cals
594
-
Watts
164
-
Cadence
76
-
BPM
121
-
%MHR
70.9
-
B/mi
508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.6m - 1:01:12(4:12/m) 121/152bpm 594cal 76/183rpm 162/477W 14.31/25.34mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 |
9.30 |
96 79-107 |
619 |
59 9-83 |
103 1-212 |
1/0 |
1.00 |
5:21 |
2:08 |
14.06 |
103 99-107 |
440 |
71 66-76 |
134 96-181 |
0/0 |
1.50 |
7:28 |
2:06 |
14.28 |
100 98-104 |
420 |
75 70-79 |
121 108-151 |
1/1 |
2.00 |
9:34 |
2:06 |
14.23 |
109 103-116 |
460 |
77 71-95 |
144 110-224 |
0/1 |
2.50 |
11:37 |
2:03 |
14.66 |
115 108-119 |
471 |
79 69-90 |
165 109-228 |
0/0 |
3.00 |
13:55 |
2:18 |
13.05 |
129 119-139 |
593 |
80 72-94 |
224 117-281 |
2/2 |
3.50 |
16:00 |
2:06 |
14.33 |
127 117-141 |
532 |
76 55-89 |
164 112-276 |
0/0 |
4.00 |
18:28 |
2:28 |
12.20 |
116 109-125 |
571 |
63 51-81 |
152 93-186 |
0/0 |
4.50 |
20:48 |
2:20 |
12.88 |
121 109-130 |
564 |
76 55-81 |
187 120-240 |
0/1 |
5.00 |
23:05 |
2:17 |
13.12 |
131 127-134 |
599 |
79 69-85 |
197 153-218 |
1/1 |
5.50 |
24:56 |
1:51 |
16.15 |
130 127-133 |
483 |
79 74-98 |
182 155-202 |
0/0 |
6.00 |
26:57 |
2:01 |
14.87 |
127 121-130 |
512 |
80 76-84 |
164 118-230 |
0/0 |
6.50 |
28:59 |
2:01 |
14.86 |
123 121-126 |
497 |
79 75-94 |
165 132-221 |
1/1 |
7.00 |
30:51 |
1:52 |
16.00 |
128 122-131 |
480 |
78 71-83 |
176 146-202 |
0/0 |
7.50 |
32:50 |
1:59 |
15.07 |
119 113-130 |
474 |
77 71-83 |
152 133-187 |
0/0 |
8.00 |
34:47 |
1:56 |
15.46 |
118 113-121 |
458 |
79 75-84 |
153 112-193 |
0/1 |
8.50 |
36:50 |
2:03 |
14.60 |
125 118-129 |
514 |
80 76-86 |
170 127-244 |
0/0 |
9.00 |
38:48 |
1:58 |
15.30 |
127 122-133 |
498 |
80 74-85 |
167 135-200 |
1/1 |
9.50 |
40:36 |
1:48 |
16.69 |
130 124-136 |
467 |
81 75-86 |
187 165-223 |
0/0 |
10.00 |
42:32 |
1:56 |
15.51 |
127 122-137 |
491 |
82 69-114 |
159 129-220 |
0/0 |
10.50 |
44:27 |
1:55 |
15.66 |
129 127-133 |
494 |
78 67-83 |
178 130-233 |
1/1 |
11.00 |
46:30 |
2:04 |
14.55 |
130 120-135 |
536 |
76 69-84 |
160 127-223 |
1/1 |
11.50 |
48:20 |
1:50 |
16.40 |
123 119-143 |
450 |
85 71-170 |
192 138-455 |
0/0 |
12.00 |
50:20 |
2:00 |
15.03 |
135 119-152 |
539 |
84 60-183 |
170 108-477 |
0/0 |
12.50 |
52:11 |
1:51 |
16.20 |
122 118-125 |
452 |
75 68-94 |
172 122-199 |
1/1 |
13.00 |
54:18 |
2:07 |
14.22 |
119 115-125 |
502 |
75 65-80 |
153 123-216 |
0/0 |
13.50 |
56:20 |
2:03 |
14.66 |
121 119-123 |
495 |
76 72-88 |
157 137-188 |
1/1 |
14.00 |
58:11 |
1:51 |
16.26 |
129 121-134 |
476 |
79 75-82 |
180 162-201 |
0/1 |
14.50 |
1:00:03 |
1:52 |
16.11 |
131 128-134 |
488 |
78 75-82 |
173 148-215 |
0/0 |
14.59 |
1:01:12 |
1:09 |
4.81 |
115 106-128 |
1436 |
76 74-78 |
132 7-165 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
11:49 |
3:48 |
More |
5 miles |
19:16 |
3:51 |
More |
10k |
24:01 |
3:52 |
More |
10 miles |
39:10 |
3:55 |
More |
Half |
52:59 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:59 |
4:06 |
20km |
51:36 |
4:09 |
15 miles |
1:02:59 |
4:12 |
20 miles |
1:25:26 |
4:16 |
40km |
1:47:34 |
4:20 |
25 miles |
1:48:14 |
4:20 |
42km |
1:53:16 |
4:20 |
50 miles |
3:45:39 |
4:31 |
56 miles |
4:14:28 |
4:33 |
100 miles |
7:50:29 |
4:42 |
112 miles |
8:50:32 |
4:44 |
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