Sun 18th Apr 2021 at 12:00pm by brucie13

Run > Run-Walk

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Time
3:26:22
Miles
19.57
Min/mi
10:33
Pacing
0%
WAVA
47.94
Stride(cm)
100
Cals
2660
Cadence
152
Asc(m)
241
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 78/123rpm
2) 1m - 9:05(9:05/m) 80/84rpm
3) 1m - 10:23(10:23/m) 75/84rpm
4) 1m - 9:01(9:01/m) 80/90rpm
5) 1m - 9:34(9:34/m) 77/83rpm
6) 1m - 9:53(9:53/m) 73/85rpm
7) 1m - 9:45(9:45/m) 75/123rpm
8) 1m - 9:17(9:17/m) 76/83rpm
9) 1m - 10:57(10:57/m) 70/86rpm
10) 1m - 14:20(14:20/m) 61/120rpm
11) 1m - 9:38(9:38/m) 78/85rpm
12) 1m - 13:03(13:03/m) 65/115rpm
13) 1m - 11:52(11:52/m) 66/122rpm
14) 1m - 10:27(10:27/m) 72/85rpm
15) 1m - 10:50(10:50/m) 74/88rpm
16) 1m - 11:19(11:19/m) 74/122rpm
17) 1m - 9:59(9:59/m) 77/88rpm
18) 1m - 10:16(10:16/m) 74/88rpm
19) 1m - 10:24(10:24/m) 74/88rpm
20) 0.57m - 6:51(11:58/m) 73/123rpm

9:20 9:05 10:23 9:01 9:34 9:53 9:45 9:17 10:57 14:20 9:38 13:03 11:52 10:27 10:50 11:19 9:59 10:16 10:24 6:51

Pace

21%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:20	9:20	9:20	160 120-170	22/10
2.00	18:25	9:05	9:05	161 122-166	11/23
3.00	28:48	10:24	10:24	146 38-168	34/16
4.00	58:07	29:19	29:19	163 120-180	7/32
5.00	1:07:45	9:37	9:37	153 112-166	32/9
6.00	1:28:05	20:20 +2:48	20:20	157 116-170	16/37
7.00	1:37:51	9:46	9:46	159 120-246	11/28
8.00	1:47:08	9:17	9:17	157 120-166	29/6
9.00	1:59:30	12:22 +1:23	12:22	147 108-172	34/7
10.00	2:32:59	33:29 +2:35	33:29	137 30-170	20/14
11.00	2:42:38	9:39	9:39	152 102-170	19/22
12.00	2:56:34	13:56 +30	13:56	143 106-230	17/38
13.00	3:11:34	15:00	15:00	147 96-170	12/32
14.00	3:22:02	10:28	10:28	157 80-170	12/13
15.00	3:33:33	11:31	11:31	147 118-176	10/17
16.00	3:55:58	22:24 +8:53	22:24	151 110-238	14/14
17.00	4:06:46	10:49 +49	10:49	160 120-174	20/21
18.00	4:17:03	10:17	10:17	162 110-170	21/16
19.00	4:27:28	10:25	10:25	154 114-176	12/11
19.57	4:34:21	6:53	12:01	144 120-246	21/0

Elevation

Asc 241m, Range 62m, Flat prediction 2:46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	11:38
27 3.3%	49:17
26 3.1%	27:12
22 2.2%	10:07
14 4.8%	16:03
13 4.3%	20:22
See your biggest climbs

Cadence

152 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	163	17.6	2:55:31	10:09
Walk	32.5	118	2	1:30:05	44:38
Still	2.1	-	-	5:57	-
Pause	1.0	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.96%	More
800m	4:16	8:35	45.01%	More
1km	5:23	8:40	46.54%	More
Mile	8:47	8:47	48.51%	More
5k	31:39	10:11	45.80%	More
5 miles	58:02	11:36	40.66%	More
10k	1:16:03	12:14	38.74%	More
10 miles	2:15:13	13:31	36.01%	More
Half	2:59:43	13:43	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:20	9:26	49.41
5M	48:35	9:43	48.56
10km	1:01:10	9:51	48.17
10M	1:41:17	10:08	48.08
Half	2:14:51	10:18	47.40
20M	3:31:11	10:34	47.96
Mara	4:41:10	10:44	48.04

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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