Sun 18th Apr 2021 at 2:00pm by mathschick

Bike > General

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Time
2:31:41
Miles
20.87
Mph
8.3
FBI
42.98
Cals
655
BPM
121
%MHR
64.2
B/mi
882
Asc(m)
191
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:02(7:36/m) 128/153bpm 220cal 7.89/11.94mph
2) 5m - 37:53(7:35/m) 120/156bpm 140cal 7.92/11.73mph
3) 5m - 33:23(6:41/m) 126/158bpm 144cal 8.99/13.32mph
4) 5m - 32:32(6:30/m) 118/152bpm 112cal 9.22/12.48mph
5) 0.87m - 9:50(11:20/m) 123/144bpm 39cal 5.29/12.08mph

38:02 37:53 33:23 32:32 9:50

Pace

26%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:09	8:09	7.37	123 93-134	1002	7/10
2.00	14:40	6:31	9.21	134 120-147	873	9/3
3.00	22:25	7:45 +20	7.74	127 111-137	984	18/3
4.00	35:13	12:48 +5:03	4.69	122 80-153	1562	17/1
5.00	43:23	8:10	7.35	129 118-135	1053	18/7
6.00	50:38	7:15	8.28	118 101-139	855	7/9
7.00	59:07	8:29 +34	7.07	117 100-127	993	16/6
8.00	1:06:37	7:30	8.00	124 114-142	930	11/2
9.00	1:16:31	9:55 +1:41	6.06	119 72-156	1179	13/3
10.00	1:24:28	7:57 +1:01	7.55	118 91-143	938	4/9
11.00	1:46:10	21:42 +14:23	2.77	128 89-158	2777	15/8
12.00	1:52:52	6:42	8.96	137 125-154	918	8/9
13.00	1:58:10	5:19	11.29	131 114-155	696	2/17
14.00	2:05:15	7:05 +57	8.47	118 94-135	836	7/12
15.00	2:13:41	8:26 +25	7.12	116 96-129	977	9/9
16.00	2:29:12	15:31 +7:13	3.87	110 77-128	1707	44/17
17.00	2:35:24	6:12	9.68	116 106-126	719	35/32
18.00	2:45:20	9:56 +4:05	6.04	102 55-126	1013	0/34
19.00	2:52:41	7:21 +1:04	8.16	124 84-144	912	7/25
20.00	2:58:34	5:52	10.21	130 118-152	764	6/17
20.87	3:09:54	11:20 +1:31	4.59	123 103-144	1608	21/5

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 99m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:31	5:04	More
1km	3:10	5:05	More
Mile	5:10	5:10	More
5k	18:41	6:01	More
5 miles	36:38	7:20	More
10k	49:55	8:02	More
10 miles	1:21:10	8:07	More
Half	1:56:05	8:52	More
20 miles	2:57:30	8:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:32	6:57
20km	1:27:33	7:03
15 miles	1:46:53	7:08
20 miles	2:24:59	7:15
40km	3:02:33	7:21
25 miles	3:03:41	7:21
42km	3:12:14	7:22
50 miles	6:22:58	7:40
56 miles	7:11:50	7:43
100 miles	13:18:27	7:59
112 miles	15:00:21	8:02

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