Sun 18th Apr 2021 at 4:00pm by wshippin

Run > Treadmill

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Time
24:13
Miles
3.11
Min/mi
7:47
Pacing
98%
WAVA
53.74
Stride(cm)
112
Cals
316
Cadence
185
BPM
160
%MHR
81.9
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 24:13(4:50/km) 159/189bpm 92/95rpm 12.41/13kmph

24:13

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	177 169-185	1437	187 186-190	2/0
0.25	2:01	1:00	7:59	187 185-189	1492	187 186-190	2/0
0.38	3:01	1:00	7:59	189 189-189	1508	186 184-186	2/0
0.50	4:00	1:00	7:59	189 189-189	1509	186 184-186	2/0
0.63	5:00	1:00	7:59	186 158-189	1484	186 184-186	2/0
0.75	6:00	1:00	7:59	157 149-158	1252	185 184-186	2/0
0.88	6:59	58	7:48	150 143-153	1169	185 184-190	2/0
1.00	7:57	58	7:44	151 145-154	1167	186 186-188	2/0
1.13	8:54	58	7:43	150 143-154	1158	186 186-188	2/0
1.25	9:52	58	7:43	152 145-158	1174	186 184-186	2/0
1.38	10:49	56	7:31	154 150-159	1158	186 184-188	2/0
1.50	11:45	57	7:33	154 147-159	1162	186 186-188	2/0
1.63	12:42	57	7:32	153 147-157	1153	186 186-188	2/0
1.75	13:40	58	7:41	152 148-155	1169	186 184-188	2/0
1.88	14:38	58	7:47	150 146-155	1167	186 184-188	2/0
2.00	15:36	58	7:47	152 146-157	1182	185 184-186	2/0
2.13	16:35	58	7:47	153 149-159	1190	185 184-186	2/0
2.25	17:33	58	7:47	151 145-156	1175	186 184-186	2/0
2.38	18:31	58	7:47	153 147-158	1190	184 184-186	2/0
2.50	19:30	58	7:47	151 147-154	1175	184 182-186	2/0
2.63	20:27	57	7:39	153 150-156	1172	184 184-186	2/0
2.75	21:24	57	7:39	153 149-156	1171	185 184-186	2/0
2.88	22:21	57	7:32	154 152-156	1161	185 184-186	2/0
3.00	23:17	56	7:29	157 150-162	1175	186 184-188	2/0
3.11	24:13	56	8:25	157 153-159	1321	183 86-186	2/0

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 24:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	24:12	7:47
Walk	0.1	86	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.57%	More
800m	3:45	7:33	44.93%	More
1km	4:42	7:34	46.99%	More
Mile	7:39	7:39	50.06%	More
5k	24:04	7:45	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.77
5km	24:11	7:47	53.71
5M	41:02	8:12	51.70
10km	52:15	8:25	50.82
10M	1:28:39	8:52	49.54
Half	1:59:40	9:08	48.21
20M	3:11:29	9:34	47.75
Mara	4:18:28	9:52	47.17

Bespoke Fields

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Fetch Miles

7:37

Parkside

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Powerbreathe Setting
Powerbreathe Model