Sun 18th Apr 2021 at 4:00pm by Fat Alex

Run > General

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Time
52:30
Miles
5.20
Min/mi
10:06
Pacing
90%
WAVA
47.64
Stride(cm)
95
Cals
874
Cadence
168
BPM
135
%MHR
78.9
B/mi
1362
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:51(6:07/km) 120/128bpm 152cal 9.81/11.25kmph
2) 0.79km - 5:09(6:32/km) 129/134bpm 83cal 9.19/9.91kmph
3) 0.55km - 3:00(5:26/km) 137/140bpm 52cal 11.05/12.56kmph
4) 0.31km - 2:00(6:29/km) 132/138bpm 32cal 9.26/10.78kmph
5) 0.54km - 3:00(5:33/km) 135/139bpm 51cal 10.82/11.92kmph
6) 0.29km - 2:00(6:52/km) 134/136bpm 32cal 8.75/10.14kmph
7) 0.54km - 3:00(5:33/km) 143/147bpm 54cal 10.81/11.49kmph
8) 0.3km - 2:00(6:36/km) 140/145bpm 34cal 9.08/10.81kmph
9) 0.1km - 30(4:48/km) 142/145bpm 8cal 12.5/11.08kmph
10) 0.15km - 1:00(6:32/km) 143/146bpm 17cal 9.17/11.02kmph
11) 0.1km - 30(5:00/km) 143/146bpm 8cal 12/11.15kmph
12) 0.16km - 1:00(6:23/km) 144/147bpm 17cal 9.39/11.86kmph
13) 0.09km - 30(5:18/km) 145/147bpm 9cal 11.31/11.79kmph
14) 0.15km - 1:00(6:37/km) 145/148bpm 17cal 9.08/11.82kmph
15) 0.09km - 30(5:24/km) 139/143bpm 8cal 11.1/11.05kmph
16) 0.15km - 1:00(6:43/km) 146/149bpm 18cal 8.94/11.15kmph
17) 0.09km - 30(5:52/km) 146/148bpm 9cal 10.23/11.35kmph
18) 0.13km - 1:00(7:41/km) 144/149bpm 17cal 7.8/11.42kmph
19) 1.61km - 10:53(6:46/km) 142/146bpm 187cal 8.87/11.35kmph
20) 0.61km - 4:07(6:42/km) 140/143bpm 69cal 8.96/9.54kmph

9:51 5:09 3:00 2:00 3:00 2:00 3:00 2:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:53 4:07

Pace

36%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	109 83-122	1094	168 160-174	6/3
0.50	4:53	2:22	9:29	120 112-125	1138	171 168-176	2/4
0.75	7:20	2:27	9:48	123 121-126	1206	173 172-176	3/4
1.00	9:51	2:31	10:03	126 120-128	1266	172 170-176	1/3
1.25	12:22	2:32	10:07	130 126-134	1314	170 86-176	5/3
1.50	15:03	2:40	10:41	129 125-132	1379	164 86-176	2/6
1.75	17:12	2:09	8:36	137 131-140	1178	176 90-180	5/5
2.00	19:45	2:33	10:14	135 128-140	1381	167 84-184	2/8
2.25	21:54	2:09	8:37	133 125-137	1145	176 88-182	0/11
2.50	24:34	2:40	10:39	135 130-139	1437	160 88-180	3/7
2.75	26:51	2:17	9:09	140 134-145	1282	175 90-180	4/5
3.00	29:17	2:26	9:42	142 131-147	1378	165 86-182	7/6
3.25	31:41	2:24	9:36	142 139-146	1363	173 164-182	5/3
3.50	34:05	2:25	9:39	145 142-148	1399	168 90-182	5/5
3.75	36:34	2:28	9:54	145 135-149	1435	170 88-186	4/2
4.00	39:25	2:52	11:27	143 141-149	1637	154 84-180	5/2
4.25	42:07	2:42	10:46	144 142-146	1551	160 86-174	9/1
4.50	44:47	2:40	10:40	142 139-144	1514	172 170-174	5/1
4.75	47:31	2:44	10:55	141 139-143	1540	168 86-174	5/2
5.00	50:16	2:46	11:02	140 137-142	1546	171 164-172	4/2
5.20	52:30	2:14	10:54	141 139-143	1537	163 86-176	5/3

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	10:57
See your biggest climbs

Cadence

168 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	173	4.9	48:46	10:03
Walk	7.1	96	0.3	3:44	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.99%	More
800m	4:29	9:01	43.60%	More
1km	5:42	9:11	44.66%	More
Mile	9:12	9:12	47.06%	More
5k	30:10	9:43	48.81%	More
5 miles	50:17	10:03	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.16
5km	30:15	9:44	48.68
5M	50:20	10:04	47.66
10km	1:03:32	10:13	47.16
10M	1:45:45	10:35	46.84
Half	2:21:13	10:47	46.06
20M	3:42:10	11:07	46.39
Mara	4:56:40	11:19	46.33

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