Sun 18th Apr 2021 at 5:00pm by Sinj

Walk > General

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Time
19:30
Miles
1.02
Min/mi
19:07
Stride(cm)
73
Cals
99
Cadence
116
BPM
84
%MHR
48.8
B/mi
1597
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 83/101bpm 99cal 47/65rpm
2) 0.02m - 7(4:47/m) 73/74bpm

19:23 7

Pin Map

0mi in 0

Pace

30%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	94 88-101	1368	124 122-128	43/0
0.13	1:44	50	13:18	86 82-89	1144	122 116-124	1/2
0.19	2:58	1:13	19:31	84 81-85	1640	119 116-124	1/1
0.25	3:59	1:01	16:19	84 82-87	1370	117 102-130	1/0
0.31	5:03	1:05	17:14	89 83-93	1533	118 116-122	1/1
0.38	6:12	1:08	18:12	82 77-86	1492	120 118-124	0/1
0.44	7:19	1:08	18:05	82 76-89	1482	119 114-124	1/1
0.50	8:42	1:22	21:57	84 80-88	1843	113 104-122	0/0
0.56	10:01	1:19	21:03	83 79-85	1747	113 110-116	1/1
0.63	11:30	1:29	23:45	82 79-85	1948	108 96-116	0/1
0.69	12:45	1:15	20:00	80 77-84	1601	114 112-118	0/1
0.75	13:56	1:12	19:05	83 80-87	1584	116 112-120	0/1
0.81	15:02	1:06	17:35	86 82-88	1512	115 110-116	0/0
0.88	16:14	1:12	19:15	87 84-91	1674	115 112-118	1/0
0.94	18:59	2:44	43:47	78 62-90	3415	113 112-116	1/1
1.00	19:22	23	6:11	73 70-75	451	-	0/2
1.02	19:29	7	4:55	73 72-73	359	-	0/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.1%	16:01
See your biggest climbs

Cadence

116 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	9:00	18:07	More
1km	11:45	18:55	More

Predictions

Dist	Time	Per Mile

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