Sun 18th Apr 2021 at 4:00pm by FoleyCD

Walk > General

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Time
39:25
Miles
2.00
Min/mi
19:43
Stride(cm)
67
Cals
233
Cadence
121
BPM
106
%MHR
62
B/mi
2089
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 102/128bpm 113cal 60/63rpm 3.15/3.8mph
2) 1m - 20:21(20:20/m) 108/124bpm 120cal 60/65rpm 2.95/3.55mph

19:04 20:21

Pace

16%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	94 87-98	1933	120 116-122	3/17
0.13	2:26	1:09	18:16	98 96-100	1790	123 122-124	1/3
0.19	3:35	1:10	18:32	98 96-99	1816	120 112-124	1/4
0.25	4:42	1:07	17:57	98 95-100	1759	122 122-124	2/2
0.31	5:53	1:11	18:54	96 94-97	1814	123 120-124	14/16
0.38	7:06	1:13	19:25	99 97-102	1923	121 118-124	12/5
0.44	8:14	1:08	18:00	96 94-98	1728	122 120-124	0/8
0.50	9:22	1:08	18:08	97 95-98	1759	122 118-124	4/3
0.56	10:40	1:19	21:01	95 95-96	1997	118 114-122	1/5
0.63	11:50	1:10	18:36	108 94-115	2009	122 120-124	3/3
0.69	13:09	1:18	20:53	105 104-109	2193	121 116-126	2/10
0.75	14:21	1:13	19:24	105 102-106	2037	121 118-122	13/0
0.81	15:27	1:05	17:27	110 109-111	1920	119 116-122	8/8
0.88	16:39	1:13	19:21	108 107-109	2090	118 116-122	1/0
0.94	17:50	1:11	18:59	117 107-127	2222	121 116-124	3/3
1.00	19:04	1:14	19:42	111 105-117	2187	120 118-124	4/5
1.06	20:22	1:17	20:36	106 104-108	2183	122 118-124	5/2
1.13	21:40	1:18	20:52	107 103-110	2233	120 114-124	1/6
1.19	22:52	1:12	19:18	103 101-104	1988	121 120-122	1/3
1.25	24:03	1:11	18:56	116 103-123	2197	122 118-124	5/1
1.31	25:25	1:22	21:44	113 109-117	2456	120 114-122	10/0
1.38	26:40	1:15	20:04	110 108-111	2207	122 118-126	4/16
1.44	27:53	1:13	19:21	107 105-108	2071	119 112-122	3/3
1.50	29:04	1:11	18:57	109 107-111	2065	121 120-122	5/0
1.56	30:51	1:47	28:31	103 96-110	2937	119 114-130	0/3
1.63	31:57	1:07	17:45	104 100-108	1846	124 120-126	0/8
1.69	33:15	1:17	20:38	103 102-105	2126	122 114-126	1/3
1.75	34:29	1:15	19:53	109 99-123	2167	120 114-128	3/3
1.81	35:34	1:05	17:22	114 110-119	1980	122 120-124	4/3
1.88	36:42	1:08	18:00	112 111-113	2016	124 122-126	5/5
1.94	38:05	1:23	22:05	109 105-113	2407	119 114-124	11/1
2.00	39:26	1:21	21:37	109 107-112	2356	121 114-124	1/9

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.1%	20:39
13 10.4%	26:19
13 10.3%	20:01
11 6.2%	17:55
See your biggest climbs

Cadence

121 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:11	18:28	More
1km	11:37	18:42	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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