Sun 18th Apr 2021 at 4:00pm by melbas

Walk > General

Follow User
0 👍

Time
46:13
Miles
2.00
Min/mi
23:07
Stride(cm)
62
Cals
222
Cadence
112
BPM
76
%MHR
44.3
B/mi
1749
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 76/111bpm 104cal 35/112rpm 2.57/7.53mph
2) 1m - 22:50(22:50/m) 76/99bpm 118cal 33/77rpm 2.63/4.05mph
3) 0m - 4(12:37/m) 71/72bpm 55/58rpm 4.75/3.49mph

23:19 22:50 4

Pace

19%

25%

31%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	76 65-91	1748	113 106-120	3/3
0.13	2:58	1:32	24:31	71 68-76	1740	116 108-120	3/3
0.19	4:19	1:21	21:36	74 67-78	1598	118 106-136	3/1
0.25	5:41	1:22	21:53	71 64-77	1554	107 90-114	2/3
0.31	7:10	1:29	23:42	69 57-74	1635	114 96-128	0/6
0.38	8:31	1:21	21:34	65 56-73	1402	114 96-122	0/7
0.44	10:02	1:31	24:18	66 58-86	1604	126 88-224	0/16
0.50	11:32	1:30	23:54	78 68-86	1864	124 86-146	1/9
0.56	12:55	1:23	22:06	76 67-87	1680	119 106-136	1/5
0.63	14:24	1:29	23:42	80 58-104	1896	144 96-172	1/4
0.69	16:17	1:53	30:10	87 79-99	2624	131 96-166	5/5
0.75	17:38	1:22	21:48	72 66-79	1569	107 98-120	2/3
0.81	19:12	1:34	24:57	76 71-82	1896	106 94-116	2/4
0.88	20:41	1:29	23:40	76 67-85	1799	104 96-110	3/4
0.94	22:05	1:24	22:30	91 67-111	2047	123 104-166	2/2
1.00	23:19	1:14	19:50	75 63-86	1488	108 104-110	2/3
1.06	24:32	1:12	19:20	69 66-75	1334	108 104-110	2/5
1.13	26:16	1:44	27:48	73 62-94	2029	107 96-112	2/4
1.19	27:37	1:21	21:40	76 66-90	1647	104 96-112	3/1
1.25	28:55	1:18	20:46	75 66-81	1557	106 100-118	5/1
1.31	30:12	1:17	20:32	79 69-90	1622	105 104-110	4/1
1.38	31:45	1:33	24:48	74 69-81	1835	109 88-120	5/1
1.44	33:16	1:31	24:18	77 67-87	1872	115 106-154	4/1
1.50	34:47	1:30	24:02	84 76-99	2019	113 96-148	4/2
1.56	36:14	1:28	23:25	78 68-97	1826	101 90-116	8/1
1.63	37:56	1:41	26:59	73 68-76	1969	99 84-116	10/1
1.69	39:32	1:36	25:36	77 70-82	1971	102 90-128	11/0
1.75	40:46	1:14	19:50	89 80-98	1765	107 100-128	8/1
1.81	42:25	1:39	26:18	74 68-81	1947	112 108-116	7/2
1.88	43:50	1:26	22:50	74 65-84	1690	112 108-136	2/4
1.94	45:01	1:11	19:00	75 71-81	1425	111 100-118	2/2
2.00	46:10	1:08	18:16	73 67-79	1333	114 106-118	3/1

Heart

76/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.9%	23:48
See your biggest climbs

Cadence

112 (224 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:45	21:37	More
1km	13:39	21:59	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry