Sun 18th Apr 2021 at 4:00pm by NDWDave

Run > General

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Time
54:41
Miles
5.02
Min/mi
10:54
Pacing
55%
WAVA
40.04
Stride(cm)
104
Cals
614
Cadence
143
BPM
130
%MHR
70.8
B/mi
1411
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 128/146bpm 140cal
2) 1m - 9:00(9:00/m) 129/148bpm 104cal
3) 1m - 13:20(13:20/m) 132/153bpm 151cal
4) 1m - 7:55(7:55/m) 128/138bpm 82cal
5) 1m - 12:17(12:17/m) 133/155bpm 134cal
6) 0.02m - 15(13:49/m) 140/140bpm 3cal

11:54 9:00 13:20 7:55 12:17 15

Pace

27%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	119 84-139	1083	168 88-180	17/1
0.50	6:22	4:06	16:23	124 115-138	2033	108 90-182	30/0
0.75	9:56	3:34	14:15	124 113-146	1767	118 92-198	29/0
1.00	11:54	1:57	7:50	144 142-146	1127	174 170-180	22/0
1.25	13:53	2:00	7:59	144 141-148	1150	171 168-174	8/3
1.50	15:57	2:03	8:13	130 122-142	1068	169 164-176	3/28
1.75	18:33	2:36	10:24	122 108-133	1270	165 90-192	0/67
2.00	20:56	2:23	9:33	120 108-127	1147	140 92-196	13/18
2.25	25:11	4:15	16:59	132 119-149	2241	114 94-170	25/0
2.50	29:33	4:22	17:29	139 130-153	2431	112 82-210	34/0
2.75	31:55	2:22	9:29	133 129-137	1261	167 160-172	26/0
3.00	34:13	2:18	9:10	122 115-137	1119	154 96-170	6/19
3.25	36:20	2:07	8:29	121 113-130	1026	167 164-176	0/43
3.50	38:17	1:57	7:48	130 116-138	1014	170 166-174	0/27
3.75	40:12	1:55	7:40	131 128-134	1005	168 166-172	1/10
4.00	42:08	1:56	7:45	132 129-137	1022	170 168-174	10/7
4.25	46:28	4:20	17:20	130 120-142	2253	113 80-172	40/0
4.50	50:04	3:36	14:23	130 117-148	1870	140 80-194	15/31
4.75	52:14	2:10	8:41	128 112-150	1111	174 156-190	5/33
5.00	54:25	2:11	8:45	145 138-155	1269	162 86-176	14/7
5.02	54:41	16	14:53	140 139-140	2085	154 110-164	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 116m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
105 5.2%	11:04
103 12.9%	17:20
66 19.8%	23:04
See your biggest climbs

Cadence

143 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	170	4.1	36:27	8:50
Walk	33.2	96	0.9	18:11	20:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.59%	More
800m	3:49	7:41	46.01%	More
1km	4:47	7:42	47.97%	More
Mile	7:48	7:48	50.68%	More
5k	31:01	9:59	43.30%	More
5 miles	54:25	10:53	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	39.99
5km	32:53	10:35	40.85
5M	54:27	10:53	40.04
10km	1:08:34	11:02	39.67
10M	1:53:32	11:21	39.56
Half	2:31:09	11:32	38.99
20M	3:56:42	11:50	39.45
Mara	5:15:09	12:02	39.51

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