Sun 18th Apr 2021 at 10:00am by Highlanderchick

Run > General

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Time
3:52:01
Miles
15.10
Min/mi
15:22
Pacing
62%
WAVA
36.59
Stride(cm)
71
Cals
1805
Cadence
147
BPM
142
%MHR
83.8
B/mi
2189
Asc(m)
939
Hillscore
84
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 52:25(10:29/km) 131/165bpm 429cal 5.72/13.54kmph
2) 5km - 56:40(11:20/km) 128/164bpm 345cal 5.3/24.92kmph
3) 5km - 42:10(8:26/km) 173/198bpm 534cal 7.11/11.72kmph
4) 5km - 47:19(9:28/km) 151/197bpm 312cal 6.34/11.42kmph
5) 4.31km - 33:26(7:46/km) 140/164bpm 185cal 7.73/11.08kmph

52:25 56:40 42:10 47:19 33:26

Pin Map

0mi in 0

Pace

63%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:01	7:01	14:02	108 88-147	1516	142 120-186	48/6
1.00	14:17	7:16	14:32	142 120-152	2063	164 112-178	48/15
1.50	24:34	10:17	20:34	115 97-150	2365	119 80-174	83/0
2.00	34:53	10:19	20:38	122 95-154	2517	120 90-174	83/1
2.50	43:27	8:34	17:08	146 124-159	2503	154 90-180	69/4
3.00	49:48	6:21	12:43	156 149-165	1984	160 110-174	40/14
3.50	58:40	8:52	17:44	143 110-164	2536	149 92-186	37/25
4.00	1:07:45	9:04	18:08	130 111-157	2358	130 104-170	45/16
4.50	1:18:51	11:06	22:13	109 90-146	2421	113 82-166	61/3
5.00	1:30:01	11:10	22:21	113 87-148	2525	122 92-238	62/1
5.50	1:39:10	9:09	18:18	132 102-159	2415	159 86-248	74/1
6.00	1:46:21	7:11	14:21	148 137-157	2124	159 88-188	59/5
6.50	1:53:06	6:45	13:31	161 150-176	2176	158 84-236	21/55
7.00	2:00:09	7:03	14:05	169 151-178	2380	149 102-174	5/94
7.50	2:06:17	6:09	12:17	180 157-193	2211	163 112-176	3/98
8.00	2:13:36	7:19	14:38	165 137-182	2415	154 104-182	10/64
8.50	2:20:17	6:41	13:21	174 155-186	2324	159 32-182	28/32
9.00	2:26:45	6:28	12:56	178 142-189	2302	169 148-186	31/26
9.50	2:35:12	8:27	16:55	170 135-198	2875	158 84-182	17/57
10.00	2:45:11	9:59	19:58	164 117-188	3275	165 110-186	15/64
10.50	2:50:29	5:18	10:36	176 158-192	1865	167 118-182	15/76
11.00	2:56:28	5:59	11:57	171 134-197	2044	155 124-180	4/65
11.50	3:04:45	8:17	16:34	131 119-140	2170	128 114-132	11/38
12.00	3:12:04	7:19	14:38	131 114-150	1916	141 102-184	34/43
12.50	3:19:51	7:47	15:34	132 109-165	2055	134 122-176	60/5
13.00	3:27:54	8:03	16:06	126 108-155	2029	143 90-244	55/7
13.50	3:34:02	6:08	12:16	145 118-152	1779	170 146-178	52/10
14.00	3:39:38	5:37	11:13	139 98-155	1559	172 120-182	6/89
14.50	3:45:19	5:40	11:20	146 125-157	1655	161 124-178	8/79
15.00	3:50:51	5:33	11:05	157 153-164	1741	171 128-184	6/87
15.10	3:52:02	1:11	11:25	156 154-158	1781	169 126-178	0/15

Heart

142/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 939m, Range 631m, Flat prediction 3:25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
573 8.7%	18:47
173 5.5%	16:06
45 6.6%	14:45
17 4.7%	14:46
17 4.4%	11:46
13 6.4%	15:58
See your biggest climbs

Cadence

147 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	169	10.4	2:08:35	12:23
Walk	41.8	118	4.7	1:37:00	20:33
Still	2.8	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.99%	More
800m	4:45	9:33	44.62%	More
1km	5:58	9:37	46.23%	More
Mile	10:25	10:25	45.33%	More
5k	39:57	12:52	41.26%	More
5 miles	1:05:37	13:07	41.00%	More
10k	1:26:17	13:53	39.04%	More
10 miles	2:19:15	13:56	39.85%	More
Half	3:17:06	15:03	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	36.15
5km	43:25	13:58	37.97
5M	1:11:54	14:23	37.42
10km	1:30:31	14:34	37.21
10M	2:29:54	14:59	37.02
Half	3:19:35	15:14	36.31
20M	5:12:32	15:38	36.49
Mara	6:56:06	15:53	36.29

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