Sun 18th Apr 2021 at 4:00pm by -H-
Run > General
-
Time
1:15:39
-
Miles
8.34
-
Min/mi
9:04
-
Pacing
90%
-
WAVA
52.67
-
Stride(cm)
99
-
Cals
930
-
Cadence
178
-
BPM
163
-
%MHR
95.2
-
B/mi
1477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 153/163bpm 66cal 10.38/0kmph
2) 1km - 4:53(4:53/km) 160/166bpm 58cal 12.28/0kmph
3) 1km - 5:22(5:22/km) 164/170bpm 67cal 11.19/0kmph
4) 1km - 5:44(5:44/km) 166/175bpm 73cal 10.47/0kmph
5) 1km - 5:29(5:29/km) 171/190bpm 72cal 10.95/0kmph
6) 1km - 5:26(5:26/km) 170/176bpm 73cal 11.03/0kmph
7) 1km - 5:37(5:37/km) 171/179bpm 76cal 10.67/0kmph
8) 1km - 5:37(5:37/km) 167/175bpm 73cal 10.69/0kmph
9) 1km - 5:54(5:54/km) 162/171bpm 72cal 10.17/0kmph
10) 1km - 5:50(5:50/km) 160/164bpm 70cal 10.29/0kmph
11) 1km - 5:47(5:47/km) 155/165bpm 64cal 10.37/0kmph
12) 1km - 6:10(6:10/km) 160/173bpm 72cal 9.74/0kmph
13) 1km - 5:46(5:46/km) 159/169bpm 68cal 10.41/0kmph
14) 0.41km - 2:17(5:32/km) 158/161bpm 26cal 10.86/0kmph
5:47 4:53 5:22 5:44 5:29 5:26 5:37 5:37 5:54 5:50 5:47 6:10 5:46 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
148 103-159 |
1471 |
162 156-178 |
0.50 |
4:41 |
2:12 |
8:49 |
156 151-161 |
1375 |
166 160-170 |
0.75 |
6:35 |
1:54 |
7:35 |
159 155-163 |
1206 |
167 164-170 |
1.00 |
8:33 |
1:59 |
7:54 |
158 156-161 |
1248 |
165 160-170 |
1.25 |
10:43 |
2:10 |
8:38 |
162 158-166 |
1399 |
168 158-172 |
1.50 |
12:53 |
2:10 |
8:41 |
163 160-166 |
1416 |
172 168-174 |
1.75 |
15:04 |
2:10 |
8:42 |
166 160-170 |
1444 |
175 172-176 |
2.00 |
17:14 |
2:10 |
8:42 |
166 161-171 |
1444 |
179 174-184 |
2.25 |
19:35 |
2:20 |
9:22 |
164 160-169 |
1536 |
184 180-188 |
2.50 |
21:52 |
2:18 |
9:11 |
168 163-175 |
1543 |
184 176-190 |
2.75 |
24:08 |
2:15 |
9:01 |
166 161-169 |
1497 |
183 176-188 |
3.00 |
26:18 |
2:10 |
8:40 |
173 162-190 |
1498 |
176 164-188 |
3.25 |
28:31 |
2:13 |
8:54 |
171 161-187 |
1521 |
174 172-176 |
3.50 |
30:40 |
2:09 |
8:35 |
171 166-176 |
1468 |
177 174-186 |
3.75 |
32:51 |
2:11 |
8:45 |
171 166-175 |
1495 |
179 176-186 |
4.00 |
35:09 |
2:18 |
9:10 |
173 168-179 |
1587 |
183 178-188 |
4.25 |
37:23 |
2:14 |
8:57 |
172 163-178 |
1539 |
185 180-190 |
4.50 |
39:39 |
2:16 |
9:03 |
167 161-172 |
1512 |
185 180-188 |
4.75 |
41:54 |
2:15 |
9:02 |
170 165-175 |
1535 |
185 178-190 |
5.00 |
44:09 |
2:15 |
9:01 |
163 151-173 |
1471 |
185 182-188 |
5.25 |
46:36 |
2:27 |
9:47 |
163 157-167 |
1594 |
187 182-192 |
5.50 |
48:57 |
2:21 |
9:24 |
164 160-171 |
1542 |
180 166-190 |
5.75 |
51:19 |
2:22 |
9:27 |
158 151-163 |
1493 |
177 174-182 |
6.00 |
53:37 |
2:18 |
9:13 |
161 156-164 |
1484 |
182 176-186 |
6.25 |
55:58 |
2:21 |
9:23 |
161 156-165 |
1510 |
185 180-190 |
6.50 |
58:17 |
2:20 |
9:19 |
160 145-164 |
1489 |
186 178-188 |
6.75 |
1:00:40 |
2:22 |
9:30 |
149 138-158 |
1415 |
187 182-190 |
7.00 |
1:03:28 |
2:48 |
11:13 |
156 144-173 |
1749 |
173 114-192 |
7.25 |
1:05:39 |
2:12 |
8:46 |
161 154-167 |
1412 |
174 168-176 |
7.50 |
1:07:57 |
2:18 |
9:12 |
162 159-167 |
1490 |
175 170-178 |
7.75 |
1:10:21 |
2:24 |
9:35 |
162 156-169 |
1554 |
179 170-184 |
8.00 |
1:12:35 |
2:14 |
8:56 |
158 153-164 |
1411 |
181 176-184 |
8.25 |
1:14:54 |
2:19 |
9:16 |
157 153-161 |
1454 |
178 172-182 |
8.33 |
1:15:38 |
44 |
8:47 |
158 156-161 |
1388 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
178 |
8.3 |
1:15:13 |
9:02 |
Walk |
0.4 |
118 |
0 |
18 |
40:01 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.02% |
More |
800m |
3:45 |
7:32 |
50.85% |
More |
1km |
4:48 |
7:43 |
51.82% |
More |
Mile |
8:07 |
8:07 |
52.13% |
More |
5k |
26:48 |
8:38 |
53.65% |
More |
5 miles |
44:00 |
8:48 |
53.18% |
More |
10k |
55:26 |
8:55 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
69.67 |
5km |
23:22 |
7:31 |
61.54 |
5M |
41:10 |
8:14 |
56.85 |
10km |
53:18 |
8:35 |
54.82 |
10M |
1:33:53 |
9:23 |
51.42 |
Half |
2:09:27 |
9:53 |
48.96 |
20M |
3:34:09 |
10:42 |
46.89 |
Mara |
4:55:18 |
11:16 |
45.35 |
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