Sun 18th Apr 2021 at 4:00pm by -H-

Run > General

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Time
1:15:39
Miles
8.34
Min/mi
9:04
Pacing
90%
WAVA
52.67
Stride(cm)
99
Cals
930
Cadence
178
BPM
163
%MHR
95.2
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 153/163bpm 66cal 10.38/0kmph
2) 1km - 4:53(4:53/km) 160/166bpm 58cal 12.28/0kmph
3) 1km - 5:22(5:22/km) 164/170bpm 67cal 11.19/0kmph
4) 1km - 5:44(5:44/km) 166/175bpm 73cal 10.47/0kmph
5) 1km - 5:29(5:29/km) 171/190bpm 72cal 10.95/0kmph
6) 1km - 5:26(5:26/km) 170/176bpm 73cal 11.03/0kmph
7) 1km - 5:37(5:37/km) 171/179bpm 76cal 10.67/0kmph
8) 1km - 5:37(5:37/km) 167/175bpm 73cal 10.69/0kmph
9) 1km - 5:54(5:54/km) 162/171bpm 72cal 10.17/0kmph
10) 1km - 5:50(5:50/km) 160/164bpm 70cal 10.29/0kmph
11) 1km - 5:47(5:47/km) 155/165bpm 64cal 10.37/0kmph
12) 1km - 6:10(6:10/km) 160/173bpm 72cal 9.74/0kmph
13) 1km - 5:46(5:46/km) 159/169bpm 68cal 10.41/0kmph
14) 0.41km - 2:17(5:32/km) 158/161bpm 26cal 10.86/0kmph

5:47 4:53 5:22 5:44 5:29 5:26 5:37 5:37 5:54 5:50 5:47 6:10 5:46 2:17

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	148 103-159	1471	162 156-178
0.50	4:41	2:12	8:49	156 151-161	1375	166 160-170
0.75	6:35	1:54	7:35	159 155-163	1206	167 164-170
1.00	8:33	1:59	7:54	158 156-161	1248	165 160-170
1.25	10:43	2:10	8:38	162 158-166	1399	168 158-172
1.50	12:53	2:10	8:41	163 160-166	1416	172 168-174
1.75	15:04	2:10	8:42	166 160-170	1444	175 172-176
2.00	17:14	2:10	8:42	166 161-171	1444	179 174-184
2.25	19:35	2:20	9:22	164 160-169	1536	184 180-188
2.50	21:52	2:18	9:11	168 163-175	1543	184 176-190
2.75	24:08	2:15	9:01	166 161-169	1497	183 176-188
3.00	26:18	2:10	8:40	173 162-190	1498	176 164-188
3.25	28:31	2:13	8:54	171 161-187	1521	174 172-176
3.50	30:40	2:09	8:35	171 166-176	1468	177 174-186
3.75	32:51	2:11	8:45	171 166-175	1495	179 176-186
4.00	35:09	2:18	9:10	173 168-179	1587	183 178-188
4.25	37:23	2:14	8:57	172 163-178	1539	185 180-190
4.50	39:39	2:16	9:03	167 161-172	1512	185 180-188
4.75	41:54	2:15	9:02	170 165-175	1535	185 178-190
5.00	44:09	2:15	9:01	163 151-173	1471	185 182-188
5.25	46:36	2:27	9:47	163 157-167	1594	187 182-192
5.50	48:57	2:21	9:24	164 160-171	1542	180 166-190
5.75	51:19	2:22	9:27	158 151-163	1493	177 174-182
6.00	53:37	2:18	9:13	161 156-164	1484	182 176-186
6.25	55:58	2:21	9:23	161 156-165	1510	185 180-190
6.50	58:17	2:20	9:19	160 145-164	1489	186 178-188
6.75	1:00:40	2:22	9:30	149 138-158	1415	187 182-190
7.00	1:03:28	2:48	11:13	156 144-173	1749	173 114-192
7.25	1:05:39	2:12	8:46	161 154-167	1412	174 168-176
7.50	1:07:57	2:18	9:12	162 159-167	1490	175 170-178
7.75	1:10:21	2:24	9:35	162 156-169	1554	179 170-184
8.00	1:12:35	2:14	8:56	158 153-164	1411	181 176-184
8.25	1:14:54	2:19	9:16	157 153-161	1454	178 172-182
8.33	1:15:38	44	8:47	158 156-161	1388	182 178-184

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	8.3	1:15:13	9:02
Walk	0.4	118	0	18	40:01
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.02%	More
800m	3:45	7:32	50.85%	More
1km	4:48	7:43	51.82%	More
Mile	8:07	8:07	52.13%	More
5k	26:48	8:38	53.65%	More
5 miles	44:00	8:48	53.18%	More
10k	55:26	8:55	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	23:22	7:31	61.54
5M	41:10	8:14	56.85
10km	53:18	8:35	54.82
10M	1:33:53	9:23	51.42
Half	2:09:27	9:53	48.96
20M	3:34:09	10:42	46.89
Mara	4:55:18	11:16	45.35

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