Sun 18th Apr 2021 at 9:00am by idle_wilder

Walk > General

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Time
20:47
Miles
1.13
Min/mi
18:24
Cals
190
BPM
129
%MHR
75.3
B/mi
2367
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:18(18:36/m) 79cal
2) 0.5m - 8:48(17:36/m) 85cal
3) 0.13m - 2:41(20:38/m) 26cal

9:18 8:48 2:41

Corrah

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	108 99-113	2140	0/3
0.13	2:24	1:10	18:41	120 111-127	2242	0/2
0.19	3:32	1:08	18:02	132 125-140	2381	0/3
0.25	4:39	1:07	17:49	127 124-131	2262	0/2
0.31	5:48	1:09	18:31	125 122-128	2314	1/1
0.38	6:59	1:11	18:51	132 128-135	2488	1/0
0.44	8:09	1:10	18:44	133 130-136	2491	0/0
0.50	9:17	1:08	18:10	129 123-133	2344	2/0
0.56	10:23	1:06	17:30	131 127-134	2293	1/0
0.63	11:30	1:07	18:00	125 111-134	2250	2/0
0.69	12:36	1:06	17:30	135 133-137	2361	2/0
0.75	13:45	1:09	18:18	137 134-139	2507	1/0
0.81	14:52	1:08	18:05	133 129-136	2406	2/0
0.88	15:59	1:06	17:39	134 131-137	2366	3/0
0.94	17:05	1:06	17:39	138 131-141	2435	1/2
1.00	18:05	1:00	15:58	128 123-132	2044	0/4
1.06	19:12	1:07	17:50	122 115-126	2175	0/3
1.13	20:22	1:11	18:54	128 121-133	2419	3/0
1.15	20:50	28	20:58	133 132-134	2789	1/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	18:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:42	17:31	More
1km	10:58	17:39	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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