Sun 18th Apr 2021 at 3:00pm by idle_wilder

Walk > General

Follow User
0 👍

Time
30:14
Miles
1.56
Min/mi
19:23
Cals
233
BPM
118
%MHR
69
B/mi
2288
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:38(19:16/m) 75cal
2) 0.5m - 10:24(20:48/m) 77cal
3) 0.5m - 9:02(18:04/m) 73cal
4) 0.06m - 1:10(19:27/m) 8cal

9:38 10:24 9:02 1:10

Corrah

Pin Map

0mi in 0

Pace

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	109 100-114	2286	0/3
0.13	2:29	1:10	18:42	115 112-118	2151	0/2
0.19	3:37	1:08	18:06	115 113-116	2082	0/3
0.25	4:43	1:07	17:44	116 113-118	2057	0/2
0.31	5:51	1:08	18:11	116 112-120	2109	0/1
0.38	6:58	1:07	17:53	125 118-130	2236	1/0
0.44	8:04	1:06	17:35	130 127-131	2287	0/1
0.50	9:39	1:34	25:11	109 93-126	2745	2/0
0.56	10:49	1:11	18:49	120 111-132	2259	3/0
0.63	12:14	1:24	22:27	124 111-133	2783	1/1
0.69	14:01	1:47	28:32	117 110-123	3339	3/0
0.75	15:11	1:11	18:53	113 109-116	2135	0/1
0.81	16:22	1:10	18:41	110 106-113	2055	0/1
0.88	17:35	1:13	19:28	115 108-117	2238	0/0
0.94	18:46	1:12	19:07	118 112-130	2256	0/0
1.00	20:01	1:15	19:59	129 125-133	2577	3/0
1.06	21:16	1:15	19:57	123 117-127	2455	1/0
1.13	22:27	1:11	18:59	119 117-122	2260	0/1
1.19	23:34	1:07	17:44	122 118-124	2164	1/0
1.25	24:38	1:05	17:12	122 119-124	2099	2/0
1.31	25:44	1:06	17:38	122 112-130	2151	2/0
1.38	26:50	1:06	17:30	120 111-129	2100	0/3
1.44	27:54	1:04	17:08	111 110-113	1901	0/3
1.50	29:03	1:09	18:22	115 111-121	2113	1/1
1.56	30:14	1:11	19:00	123 118-125	2337	3/0
1.56	30:19	5	53:21	121 121-121	6455	0/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:55	17:56	More
1km	11:23	18:20	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry