Sun 18th Apr 2021 at 4:00pm by dng

Run > General

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Time
33:38
Miles
4.16
Min/mi
8:05
Pacing
92%
WAVA
54.58
Stride(cm)
119
Cals
450
Cadence
167
BPM
144
%MHR
84.6
B/mi
1162
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 132/153bpm 103cal
2) 1m - 8:03(8:03/m) 151/157bpm 114cal
3) 1m - 7:56(7:56/m) 143/151bpm 102cal
4) 1m - 8:06(8:06/m) 151/162bpm 114cal
5) 0.16m - 1:12(7:34/m) 154/156bpm 17cal

8:21 8:03 7:56 8:06 1:12

Pace

15%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	96 74-123	815	156 114-164	2/11
0.25	2:13	1:09	9:11	129 123-131	1184	161 146-166	9/3
0.38	3:18	1:05	8:43	130 126-133	1134	165 162-174	4/2
0.50	4:21	1:03	8:23	136 133-137	1140	165 162-170	9/10
0.63	5:20	59	7:50	138 136-142	1081	166 158-170	7/6
0.75	6:18	58	7:47	143 142-145	1112	168 166-172	6/7
0.88	7:15	57	7:35	145 144-146	1099	167 158-170	2/5
1.00	8:21	1:06	8:51	148 145-154	1310	170 168-172	15/4
1.13	9:26	1:05	8:41	155 154-156	1347	170 166-174	10/2
1.25	10:24	58	7:43	155 155-156	1195	168 164-170	10/7
1.38	11:22	58	7:45	152 148-155	1177	169 164-172	16/4
1.50	12:22	1:00	7:59	149 148-151	1189	167 164-168	1/13
1.63	13:27	1:05	8:41	149 146-151	1293	168 164-170	7/8
1.75	14:32	1:05	8:38	150 147-152	1296	168 164-172	4/6
1.88	15:29	57	7:34	146 144-148	1105	167 166-168	8/1
2.00	16:26	57	7:37	148 147-149	1126	168 164-170	5/3
2.13	17:24	58	7:48	147 146-149	1146	169 166-172	10/2
2.25	18:22	58	7:41	150 149-151	1152	167 164-168	3/9
2.38	19:20	58	7:47	146 143-149	1137	167 166-168	4/5
2.50	20:20	1:00	7:57	140 136-143	1113	165 164-170	7/5
2.63	21:21	1:02	8:13	132 129-136	1085	164 162-166	0/27
2.75	22:22	1:00	8:02	134 128-139	1077	166 164-170	2/3
2.88	23:18	56	7:30	145 137-148	1087	167 166-170	3/12
3.00	24:21	1:03	8:27	147 143-149	1241	167 162-172	10/1
3.13	25:20	59	7:54	151 149-152	1193	169 168-172	6/8
3.25	26:20	59	7:53	152 150-152	1199	169 168-172	4/3
3.38	27:18	59	7:51	148 148-149	1161	170 168-172	1/4
3.50	28:27	1:08	9:06	152 149-158	1382	171 168-174	11/3
3.63	29:33	1:06	8:51	160 157-162	1417	165 148-170	9/5
3.75	30:31	58	7:43	152 151-156	1174	167 166-168	4/7
3.88	31:31	1:00	8:00	145 144-148	1161	165 162-168	4/8
4.00	32:28	57	7:33	146 144-150	1102	170 166-174	7/6
4.13	33:25	57	7:35	154 150-156	1169	170 168-174	15/2
4.16	33:39	14	7:38	155 155-156	1183	170 168-172	2/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.3%	8:17
27 7.3%	8:23
22 8.4%	8:53
21 8.2%	7:39
14 6.0%	8:43
10 4.1%	7:53
See your biggest climbs

Cadence

167 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.1	33:32	8:05
Walk	0.3	130	0	7	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.77%	More
800m	3:47	7:37	47.26%	More
1km	4:45	7:39	49.15%	More
Mile	7:48	7:48	51.37%	More
5k	24:54	8:01	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	24:41	7:57	55.23
5M	40:52	8:10	54.17
10km	51:28	8:17	53.65
10M	1:25:13	8:31	53.48
Half	1:53:28	8:40	52.69
20M	2:57:40	8:53	53.32
Mara	3:56:33	9:02	53.40

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