Sun 18th Apr 2021 at 4:00pm by DavieO

Run > General

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Time
23:23
Miles
3.02
Min/mi
7:45
Pacing
94%
WAVA
59.24
Stride(cm)
119
Cals
287
Cadence
174
BPM
157
%MHR
91.6
B/mi
1213
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 152/162bpm 92cal
2) 1m - 7:44(7:44/m) 157/177bpm 95cal
3) 1m - 7:40(7:40/m) 161/173bpm 98cal
4) 0.02m - 13(8:30/m) 157/158bpm 2cal

Les Marches sign to Dunlop park.

7:48 7:44 7:40 13

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	132 117-144	1062	170 162-172	2/0
0.25	1:58	58	7:42	150 145-156	1156	173 172-174	9/0
0.38	2:56	58	7:46	155 154-155	1203	172 170-174	6/5
0.50	3:53	56	7:30	154 153-157	1154	174 172-176	2/11
0.63	4:51	58	7:48	153 151-155	1193	176 174-178	6/4
0.75	5:50	59	7:52	160 156-161	1259	174 170-176	7/4
0.88	6:48	58	7:45	156 153-159	1209	174 172-178	4/1
1.00	7:47	59	7:51	155 154-156	1216	174 172-176	10/3
1.13	8:48	1:01	8:10	155 154-156	1265	173 172-176	8/4
1.25	9:49	1:01	8:10	154 152-155	1257	174 172-176	1/12
1.38	10:47	57	7:38	156 154-157	1190	178 176-184	2/2
1.50	11:45	58	7:47	157 155-158	1221	175 174-178	5/1
1.63	12:43	58	7:41	155 152-160	1190	177 174-182	3/3
1.75	13:37	54	7:15	160 158-161	1159	175 172-180	2/8
1.88	14:32	56	7:25	158 156-160	1171	180 178-182	11/1
2.00	15:31	58	7:45	164 157-176	1271	173 170-178	1/8
2.13	16:26	55	7:23	155 153-159	1144	177 174-182	1/7
2.25	17:24	58	7:44	159 158-161	1230	176 174-178	14/3
2.38	18:18	54	7:12	158 158-160	1137	175 172-178	2/12
2.50	19:12	55	7:16	158 157-160	1148	177 172-188	15/8
2.63	20:19	1:06	8:48	165 158-170	1453	175 162-194	1/6
2.75	21:19	1:00	8:00	170 166-173	1360	177 168-182	5/2
2.88	22:18	59	7:52	163 159-171	1283	171 166-174	3/1
3.00	23:12	54	7:12	160 159-162	1152	173 170-176	0/3
3.02	23:24	12	8:34	157 157-158	1345	169 168-170	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.8%	9:21
14 7.3%	7:54
13 4.7%	7:51
11 6.7%	7:15
11 4.0%	7:42
11 3.3%	7:54
See your biggest climbs

Cadence

174 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	23:24	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.28%	More
800m	3:40	7:23	51.47%	More
1km	4:38	7:27	53.24%	More
Mile	7:27	7:27	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	24:08	7:46	59.12
5M	41:11	8:14	56.36
10km	52:35	8:28	55.10
10M	1:29:43	8:58	53.36
Half	2:01:29	9:16	51.72
20M	3:15:23	9:46	50.96
Mara	4:24:36	10:06	50.18

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