Sun 18th Apr 2021 at 3:00pm by DavieO

Run > General

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Time
43:10
Miles
6.25
Min/mi
6:54
Pacing
95%
WAVA
67.55
Stride(cm)
130
Cals
551
Cadence
179
BPM
161
%MHR
94
B/mi
1110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 147/154bpm 82cal
2) 1m - 7:11(7:11/m) 152/158bpm 85cal
3) 1m - 6:55(6:55/m) 160/166bpm 86cal
4) 1m - 6:50(6:50/m) 165/170bpm 89cal
5) 1m - 6:47(6:47/m) 169/172bpm 92cal
6) 1m - 6:41(6:41/m) 171/173bpm 94cal
7) 0.25m - 1:37(6:28/m) 173/174bpm 23cal

Hogganfield x3.

7:10 7:11 6:55 6:50 6:47 6:41 1:37

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	136 121-146	1012	176 164-180	15/8
0.50	3:38	1:46	7:04	148 141-154	1047	178 172-182	5/6
0.75	5:20	1:43	6:51	152 151-154	1040	177 172-182	10/4
1.00	7:10	1:49	7:17	151 148-154	1101	177 174-180	6/3
1.25	8:56	1:47	7:07	150 148-152	1068	176 174-180	6/5
1.50	10:47	1:51	7:23	153 149-154	1130	176 172-178	7/8
1.75	12:33	1:45	7:01	150 144-156	1053	177 172-182	3/11
2.00	14:20	1:47	7:10	156 154-158	1118	176 172-180	7/4
2.25	16:06	1:46	7:03	156 152-160	1099	178 174-182	4/7
2.50	17:50	1:44	6:56	157 154-161	1089	178 174-182	5/7
2.75	19:31	1:41	6:45	163 161-166	1100	181 178-184	6/5
3.00	21:15	1:44	6:58	163 161-164	1134	178 174-182	5/3
3.25	22:59	1:43	6:53	162 159-164	1114	180 176-182	4/5
3.50	24:40	1:41	6:44	165 164-167	1112	181 178-186	7/3
3.75	26:22	1:42	6:48	167 165-170	1137	180 174-188	7/4
4.00	28:05	1:43	6:52	166 164-167	1141	180 176-184	3/7
4.25	29:47	1:42	6:48	168 166-170	1143	180 178-184	6/3
4.50	31:28	1:41	6:45	169 167-170	1139	180 178-184	7/5
4.75	33:08	1:40	6:38	169 167-172	1121	180 178-186	7/9
5.00	34:53	1:45	7:01	169 167-171	1186	178 172-188	6/11
5.25	36:34	1:41	6:44	170 167-172	1144	181 178-186	7/5
5.50	38:15	1:41	6:43	172 168-173	1157	182 176-186	3/10
5.75	39:54	1:39	6:36	170 169-171	1121	180 178-184	13/7
6.00	41:34	1:40	6:40	172 171-173	1147	181 178-186	9/9
6.25	43:11	1:37	6:32	173 170-174	1129	182 176-188	6/6

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.0%	7:29
12 5.7%	6:35
See your biggest climbs

Cadence

179 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	43:11	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.67%	More
800m	3:16	6:34	57.78%	More
1km	4:04	6:33	60.44%	More
Mile	6:37	6:37	63.46%	More
5k	20:56	6:44	68.15%	More
5 miles	34:14	6:51	67.81%	More
10k	42:55	6:54	67.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	76.03
5km	19:41	6:20	72.49
5M	33:36	6:43	69.08
10km	42:53	6:54	67.57
10M	1:13:11	7:19	65.41
Half	1:39:06	7:34	63.41
20M	2:39:23	7:58	62.47
Mara	3:35:50	8:14	61.51

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