Sat 17th Apr 2021 at 10:00am by OVERTHELAST

Walk > General

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Time
2:04:35
Miles
6.16
Min/mi
20:13
Stride(cm)
68
Cals
669
Cadence
117
BPM
93
%MHR
54.7
B/mi
1891
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

With NR, Nidd Bridge OAB.

20:36 19:08 19:52 19:43 19:26 20:39 5:10

Pin Map

0mi in 0

Pace

10%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:58	5:58	23:52	83 62-92	1981	117 108-144	2/6
0.50	10:51	4:53	19:30	85 78-91	1658	118 108-124	4/3
0.75	15:39	4:48	19:14	82 80-86	1577	118 112-124	0/7
1.00	20:35	4:56	19:46	84 75-88	1660	118 112-124	1/3
1.25	25:23	4:48	19:10	91 77-121	1744	118 118-122	4/1
1.50	30:11	4:48	19:11	92 81-100	1764	118 116-122	2/1
1.75	34:59	4:48	19:13	95 84-120	1825	118 112-122	3/0
2.00	39:44	4:45	18:59	92 90-97	1747	118 116-122	0/9
2.25	44:36	4:52	19:30	94 81-115	1833	118 114-122	2/2
2.50	50:17	5:41	22:43	90 82-94	2044	118 106-120	4/1
2.75	55:52	5:35	22:21	92 87-97	2056	116 108-118	0/5
3.00	1:00:48	4:56	19:43	89 82-93	1755	116 108-122	0/2
3.25	1:06:32	5:44	22:56	90 83-102	2064	115 106-118	2/1
3.50	1:11:24	4:52	19:29	88 85-91	1715	116 110-118	2/0
3.75	1:16:15	4:51	19:22	88 78-101	1705	117 112-120	4/2
4.00	1:22:07	5:52	23:28	94 84-101	2205	117 108-120	1/3
4.25	1:27:03	4:56	19:43	96 90-99	1893	118 106-118	6/1
4.50	1:31:50	4:48	19:11	98 94-103	1879	118 98-124	5/0
4.75	1:36:43	4:53	19:31	95 91-100	1854	116 106-118	1/2
5.00	1:41:33	4:50	19:20	95 92-102	1837	117 112-118	0/3
5.25	1:46:45	5:12	20:46	103 93-117	2139	116 108-120	1/4
5.50	1:51:55	5:10	20:41	100 91-114	2068	113 106-120	4/0
5.75	1:57:11	5:16	21:04	106 99-113	2234	114 104-124	6/2
6.00	2:02:18	5:08	20:31	110 96-123	2256	115 106-120	2/3
6.16	2:11:14	8:56	55:35	105 69-120	5836	112 88-118	5/0

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	20:48
11 1.5%	20:26
See your biggest climbs

Cadence

117 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:26	18:59	More
1km	11:48	19:00	More
Mile	19:04	19:04	More
5k	1:02:29	20:07	More
5 miles	1:40:36	20:07	More

Predictions

Dist	Time	Per Mile

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