Sun 18th Apr 2021 at 4:00pm by Gooner

Bike > Commuting

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Time
25:57
Miles
7.13
Mph
16.5
FBI
63.91
Cals
510
Cadence
76
BPM
164
%MHR
84.6
B/mi
598
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 6:31(3:16/m) 151/168bpm 116cal 74/94rpm 18.4/27.74mph
2) 2m - 6:27(3:14/m) 164/175bpm 126cal 75/95rpm 18.6/23.73mph
3) 2m - 7:49(3:55/m) 171/179bpm 162cal 79/109rpm 15.34/28.91mph
4) 1.13m - 5:09(4:33/m) 170/181bpm 106cal 72/94rpm 13.19/18.39mph

6:31 6:27 7:49 5:09

Pace

13%

23%

16%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:04	1:04	13.98	134 114-150	575	61 9-79	4/3
0.50	1:48	44	20.51	147 146-149	430	77 6-88	1/10
0.75	2:31	42	21.25	148 141-157	418	83 72-90	1/9
1.00	3:14	44	20.53	160 157-162	468	79 66-89	2/14
1.25	3:48	34	26.80	161 159-162	360	88 77-94	3/7
1.50	4:27	39	22.80	163 162-166	429	84 75-93	1/1
1.75	5:14	47	19.26	166 163-168	517	76 12-86	2/0
2.00	7:12	1:57 +41	7.67	145 127-162	1135	63 6-93	4/6
2.25	7:56	44	20.27	162 159-165	480	80 13-95	2/1
2.50	9:28	1:32 +37	9.75	154 133-166	948	66 11-90	3/1
2.75	10:20	51	17.58	170 167-173	580	80 73-84	0/7
3.00	11:01	41	21.79	165 161-169	454	85 80-92	0/2
3.25	11:41	40	22.64	161 160-162	427	89 83-94	3/3
3.50	12:26	45	20.04	164 162-166	491	82 75-90	4/6
3.75	13:25	59 +4	15.13	165 154-175	654	67 4-92	2/4
4.00	14:20	55	16.31	170 166-175	625	63 13-95	1/2
4.25	15:04	44	20.57	164 159-168	478	82 74-93	5/0
4.50	15:51	48	18.93	163 160-165	517	77 12-91	3/1
4.75	16:48	56	15.95	166 161-173	624	82 73-91	10/0
5.00	17:45	57	15.89	174 173-176	657	82 76-96	5/1
5.25	19:01	1:16	11.77	176 173-179	897	79 74-85	4/13
5.50	19:53	52	17.22	174 169-179	606	82 16-109	11/0
5.75	20:50	57	15.76	170 167-177	647	75 8-99	8/0
6.00	22:10	1:20	11.31	177 174-179	939	79 29-92	5/0
6.25	23:27	1:17	11.70	179 174-181	918	75 23-86	3/0
6.50	24:31	1:04	14.01	169 164-173	724	70 7-94	1/4
6.75	25:28	57	15.88	162 159-165	612	70 16-94	1/3
7.00	26:34	1:06	13.55	166 159-173	735	70 16-92	8/0
7.13	27:19	45	10.53	175 173-176	997	75 49-84	4/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.6%	11.6
15 2.6%	12.3
12 3.1%	11.0
See your biggest climbs

Cadence

76 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:21	More
1km	1:33	2:30	More
Mile	2:36	2:36	More
5k	10:39	3:26	More
5 miles	17:43	3:33	More
10k	23:15	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:22	3:44
20km	47:15	3:48
15 miles	57:52	3:51
20 miles	1:18:56	3:57
40km	1:39:46	4:01
25 miles	1:40:24	4:01
42km	1:45:10	4:02
50 miles	3:32:02	4:14
56 miles	3:59:36	4:17
100 miles	7:27:46	4:29
112 miles	8:25:58	4:31

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