Sun 18th Apr 2021 at 11:00am by Pitt the Elder

Walk > General

Follow User
0 👍

Time
3:31:06
Miles
7.49
Min/mi
28:11
Stride(cm)
49
Cals
496
Cadence
117
Asc(m)
409
Hillscore
20
Surface
Road

Notes & Comments

Walk with Maggie, Glyn and Karen. Went with Glyn's distances for the first hour since I forgot to turn on my Garmin!

Split Summary
===
1) 1m - 23:31(23:31/m) 105cal 39/111rpm 2.55/3.97mph
2) 1m - 37:55(37:55/m) 106cal 17/115rpm 1.58/3.44mph
3) 1m - 39:49(39:49/m) 80cal 20/103rpm 1.51/4.01mph
4) 1m - 27:29(27:29/m) 109cal 38/112rpm 2.18/4.51mph
5) 0.91m - 22:22(24:28/m) 96cal 36/114rpm 2.45/3.47mph

23:31 37:55 39:49 27:29 22:22

Pace

29%

14%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:28	5:28	21:52	123 106-222	11/10
0.50	10:31	5:03	20:13	115 102-124	14/21
0.75	17:22	6:50	27:22	113 98-120	31/18
1.00	23:31	6:09	24:37	114 98-122	19/23
1.25	38:25	14:54	59:36	115 102-120	62/63
1.50	48:32	10:08	40:31	117 92-120	49/19
1.75	54:32	5:59	23:57	120 120-120	11/23
2.00	1:01:27	6:55	27:40	145 106-230	34/6
2.25	1:10:25	8:58	35:51	106 96-120	37/21
2.50	1:19:50	9:25	37:41	112 96-124	48/22
2.75	1:28:28	8:38	34:33	126 92-206	58/35
3.00	1:41:18	12:50	51:21	110 92-124	15/41
3.25	1:49:56	8:38	34:32	106 96-120	54/53
3.50	1:55:52	5:55	23:42	102 94-108	53/50
3.75	2:02:08	6:17	25:07	114 96-120	27/34
4.00	2:08:43	6:35	26:18	110 102-116	21/43
4.25	2:14:23	5:40	22:38	134 108-226	45/60
4.50	2:21:32	7:10	28:38	114 102-206	15/32
4.75	2:27:19	5:47	23:07	117 102-120	41/21
4.91	2:31:06	3:47	23:02	110 104-120	17/26

Elevation

Asc 409m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.0%	18:29
29 24.9%	22:08
27 21.7%	42:30
24 19.3%	33:00
21 15.4%	22:55
20 16.4%	39:42
See your biggest climbs

Cadence

117 (230 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	9:56	19:59	More
1km	12:51	20:41	More
Mile	23:15	23:15	More
5k	1:33:58	30:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry