Sun 18th Apr 2021 at 3:00pm by Dubois

Run > General

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Time
1:08:27
Miles
6.36
Min/mi
10:46
Pacing
71%
WAVA
43.06
Stride(cm)
89
Cals
784
Cadence
167
BPM
139
%MHR
81.3
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 140/156bpm 84cal 8.7/0kmph
2) 1km - 6:38(6:38/km) 127/147bpm 69cal 9.04/0kmph
3) 1km - 6:36(6:36/km) 142/160bpm 82cal 9.1/0kmph
4) 1km - 5:55(5:55/km) 131/142bpm 64cal 10.14/0kmph
5) 1km - 8:43(8:43/km) 141/163bpm 97cal 6.88/0kmph
6) 1km - 6:41(6:41/km) 138/149bpm 76cal 8.97/0kmph
7) 1km - 5:59(5:59/km) 140/149bpm 71cal 10.02/0kmph
8) 1km - 6:13(6:13/km) 140/158bpm 68cal 9.64/0kmph
9) 1km - 6:33(6:33/km) 146/158bpm 82cal 9.16/0kmph
10) 1km - 6:59(6:59/km) 145/160bpm 82cal 8.6/0kmph
11) 0.24km - 1:15(5:18/km) 133/136bpm 9cal 11.33/0kmph

6:54 6:38 6:36 5:55 8:43 6:41 5:59 6:13 6:33 6:59 1:15

Pin Map

0mi in 0

Pace

30%

20%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	139 96-149	1469	169 166-174
0.50	5:32	2:54	11:36	148 134-156	1716	169 162-172
0.75	7:54	2:21	9:25	123 115-135	1158	168 158-178
1.00	10:33	2:39	10:38	123 105-143	1307	161 108-174
1.25	13:38	3:05	12:19	134 121-147	1650	169 156-182
1.50	16:33	2:56	11:42	146 132-160	1709	168 162-176
1.75	19:06	2:33	10:10	142 129-151	1445	168 164-176
2.00	21:19	2:13	8:51	132 128-137	1169	168 162-172
2.25	23:54	2:35	10:21	132 124-142	1365	167 156-174
2.50	26:12	2:19	9:15	129 120-140	1192	167 164-172
2.75	29:52	3:39	14:37	121 93-150	1768	163 118-170
3.00	33:39	3:48	15:10	158 150-163	2396	163 150-168
3.25	36:07	2:28	9:53	147 140-161	1453	168 162-172
3.50	38:28	2:20	9:21	140 132-149	1310	168 164-172
3.75	41:39	3:12	12:46	133 113-143	1698	169 120-178
4.00	44:01	2:22	9:26	140 134-146	1321	171 166-202
4.25	46:16	2:15	8:59	143 131-149	1285	167 164-170
4.50	48:48	2:32	10:08	130 122-149	1318	169 160-192
4.75	51:15	2:27	9:49	144 127-158	1414	167 158-172
5.00	53:53	2:38	10:31	144 125-156	1515	166 158-172
5.25	56:25	2:32	10:08	144 132-154	1459	168 164-174
5.50	59:11	2:46	11:04	148 141-158	1637	167 164-170
5.75	1:02:14	3:03	12:11	147 137-160	1791	167 162-172
6.00	1:05:12	2:59	11:55	148 136-160	1764	166 162-170
6.25	1:07:28	2:16	9:05	136 131-143	1235	166 164-168
6.36	1:08:26	58	8:41	133 129-136	1156	167 164-168

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	6.3	1:06:07	10:26
Walk	0.8	117	0	31	26:45
Still	2.6	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.92%	More
800m	4:28	9:00	41.86%	More
1km	5:47	9:19	42.16%	More
Mile	9:26	9:26	44.16%	More
5k	32:14	10:22	43.92%	More
5 miles	53:30	10:42	43.05%	More
10k	1:06:58	10:47	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.12
5km	30:59	9:58	45.70
5M	52:27	10:29	43.90
10km	1:06:43	10:44	43.08
10M	1:52:57	11:18	42.03
Half	2:32:18	11:38	40.91
20M	4:03:15	12:10	40.59
Mara	5:27:59	12:31	40.14

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