Sun 18th Apr 2021 at 4:00pm by Daveyk

Run > Treadmill

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Time
20:56
Miles
3.41
Min/mi
6:08
Pacing
99%
WAVA
71.57
Stride(cm)
146
Cals
290
Cadence
179
BPM
146
%MHR
85.2
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 139/152bpm 79cal 9.75/10.21mph
2) 1m - 6:13(6:13/m) 149/156bpm 90cal 9.66/10mph
3) 1m - 6:07(6:07/m) 150/157bpm 86cal 9.81/10.31mph
4) 0.41m - 2:27(6:03/m) 153/155bpm 35cal 9.93/10.04mph

6:09 6:13 6:07 2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:12	103 80-126	638	184 182-190
0.25	1:33	46	6:09	135 128-141	830	183 182-184
0.38	2:19	46	6:10	142 139-144	877	183 182-184
0.50	3:05	46	6:08	142 139-144	871	182 182-182
0.63	3:51	46	6:07	146 141-151	894	182 182-182
0.75	4:37	47	6:13	151 149-152	939	182 182-182
0.88	5:24	46	6:11	147 145-149	909	182 182-182
1.00	6:10	47	6:12	149 147-151	924	182 182-182
1.13	6:57	47	6:15	145 141-151	905	181 180-182
1.25	7:43	46	6:10	147 146-148	907	180 180-180
1.38	8:30	46	6:11	151 149-156	933	180 180-180
1.50	9:16	46	6:11	151 148-155	935	180 180-180
1.63	10:03	47	6:15	149 148-150	931	180 180-180
1.75	10:50	47	6:13	151 149-152	940	180 180-180
1.88	11:36	47	6:13	151 149-153	939	180 180-180
2.00	12:23	47	6:12	151 149-153	937	180 180-180
2.13	13:09	46	6:08	151 149-152	925	179 178-180
2.25	13:55	47	6:12	149 147-151	925	178 178-178
2.38	14:41	46	6:08	148 146-149	908	178 178-178
2.50	15:28	47	6:13	149 147-150	926	178 178-178
2.63	16:14	46	6:05	150 147-150	912	176 176-178
2.75	17:00	47	6:12	150 147-153	931	176 176-176
2.88	17:45	44	5:55	152 149-154	899	174 174-176
3.00	18:30	45	6:03	154 152-156	933	174 174-174
3.13	19:15	45	6:03	154 152-154	931	174 174-174
3.25	20:01	46	6:05	153 151-155	930	173 172-174
3.38	20:47	46	6:06	152 151-153	927	172 172-172
3.40	20:57	10	6:11	151 150-151	933	173 172-174

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.4	20:57	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.18%	More
800m	3:00	6:01	59.78%	More
1km	3:45	6:02	62.34%	More
Mile	6:05	6:05	65.88%	More
5k	19:07	6:09	71.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.36
5km	18:58	6:06	71.88
5M	31:24	6:17	70.50
10km	39:33	6:22	69.82
10M	1:05:29	6:33	69.59
Half	1:27:11	6:39	68.58
20M	2:16:31	6:50	69.39
Mara	3:01:46	6:56	69.50

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