Sun 18th Apr 2021 at 1:00pm by hellen

Run > Long Run
  • Time
    2:32:30
  • Miles
    18.21
  • Min/mi
    8:22
  • Pacing
    0%
  • WAVA
    66.18
  • Stride(cm)
    104
  • Cals
    1451
  • Cadence
    185
  • BPM
    162
  • %MHR
    93.9
  • B/mi
    1353
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

7 then 5 at MP 7.54mm
===
1) 1m - 9:16(9:16/m) 142/156bpm 87cal
2) 1m - 9:32(9:32/m) 152/159bpm 97cal
3) 1m - 8:05(8:05/m) 164/173bpm 88cal
4) 1m - 7:53(7:53/m) 166/172bpm 85cal
5) 1m - 7:52(7:52/m) 169/173bpm 86cal
6) 1m - 7:54(7:54/m) 168/173bpm 86cal
7) 1m - 7:55(7:55/m) 172/175bpm 90cal
8) 1m - 7:47(7:47/m) 170/176bpm 84cal
9) 1m - 7:41(7:41/m) 173/176bpm 87cal
10) 1m - 9:29(9:29/m) 152/172bpm 53cal
11) 1m - 9:35(9:35/m) 155/160bpm 64cal
12) 1m - 8:01(8:01/m) 165/173bpm 81cal
13) 1m - 7:56(7:56/m) 168/176bpm 83cal
14) 1m - 7:55(7:55/m) 164/173bpm 72cal
15) 1m - 8:03(8:03/m) 170/176bpm 84cal
16) 1m - 7:47(7:47/m) 166/176bpm 72cal
17) 1m - 8:45(8:45/m) 164/173bpm 76cal
18) 1m - 9:03(9:03/m) 157/165bpm 58cal
19) 0.21m - 2:02(9:34/m) 164/166bpm 18cal
9:16 9:32 8:05 7:53 7:52 7:54 7:55 7:47 7:41 9:29 9:35 8:01 7:56 7:55 8:03 7:47 8:45 9:03 2:02

Pace

9% 2% 9% 24% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 136 116-142 1216 179 112-188 1/11
1.00 9:15 4:47 9:34 147 136-156 1407 181 180-184 3/7
1.50 14:18 5:03 +11 10:06 152 143-158 1534 181 178-188 6/5
2.00 18:57 4:39 9:18 153 149-158 1423 180 178-184 10/1
2.50 23:45 4:48 +48 9:36 161 136-169 1544 183 112-188 3/8
3.00 27:51 4:06 8:12 167 146-173 1370 183 180-186 4/6
3.50 31:44 3:53 7:45 169 166-172 1310 185 182-190 8/3
4.00 37:06 5:22 +1:23 10:45 162 125-172 1741 185 182-188 2/10
4.50 41:03 3:57 7:55 171 168-173 1353 186 182-188 11/4
5.00 46:12 5:08 +1:13 10:16 163 129-172 1674 185 110-190 5/8
5.50 50:08 3:57 7:53 167 148-171 1317 186 182-190 7/8
6.00 54:33 4:25 +28 8:50 168 157-173 1483 186 182-188 5/7
6.50 58:37 4:04 8:08 172 170-175 1400 185 182-190 8/6
7.00 1:02:28 3:51 7:42 172 169-175 1324 187 182-192 8/5
7.50 1:08:24 5:56 +2:01 11:51 165 127-175 1955 187 176-192 2/10
8.00 1:12:16 3:53 7:46 174 172-176 1350 188 184-190 11/2
8.50 1:16:03 3:47 7:33 174 171-175 1315 190 186-192 4/11
9.00 1:20:23 4:20 +26 8:39 171 163-176 1480 185 104-190 7/7
9.50 1:33:22 13:00 +8:25 26:00 151 120-172 3925 181 178-190 8/6
10.00 1:38:56 5:34 +41 11:07 152 141-159 1690 181 176-184 2/10
10.50 1:43:40 4:44 9:29 156 148-160 1478 181 176-184 3/5
11.00 1:53:25 9:45 +4:53 19:29 153 128-159 2981 181 178-184 8/5
11.50 1:57:57 4:32 +30 9:05 165 155-169 1499 185 180-190 7/8
12.00 2:03:42 5:45 +1:46 11:30 165 138-173 1897 187 182-190 5/4
12.50 2:11:43 8:01 +4:00 16:02 162 128-172 2596 188 182-192 9/7
13.00 2:15:39 3:55 7:51 172 168-176 1350 188 186-192 3/8
13.50 2:22:51 7:12 +3:16 14:24 163 132-173 2349 184 98-192 6/4
14.00 2:29:31 6:40 +2:41 13:20 160 127-173 2133 186 138-192 8/3
14.50 2:34:55 5:24 +1:25 10:48 165 133-173 1783 188 184-192 9/8
15.00 2:38:59 4:04 8:08 174 170-176 1414 189 186-192 10/2
15.50 2:45:50 6:51 +3:00 13:43 163 127-176 2235 190 182-194 2/6
16.00 2:51:24 5:33 +1:38 11:07 166 131-176 1845 190 108-196 5/9
16.50 2:55:47 4:23 8:47 168 166-173 1475 184 182-194 6/8
17.00 3:03:08 7:22 +3:00 14:43 157 123-167 2311 184 182-188 5/7
17.50 3:09:57 6:48 +2:23 13:37 156 130-163 2123 183 176-188 6/5
18.00 3:14:34 4:38 9:15 155 126-165 1434 184 180-186 12/0
18.21 3:16:38 2:04 9:42 164 162-166 1591 183 182-184 7/0

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 27m, Flat prediction 2:30:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 9:24
11 1.2% 7:51
11 1.2% 9:38
11 1.3% 9:32
See your biggest climbs

Cadence

185 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 185 18.2 2:31:14 10:31
Walk 2.2 110 0 5:18 3:09:41
Still 0.1 - - 8 -
Pause 16.9 - - 39:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 51.46% More
800m 3:44 7:31 55.69% More
1km 4:41 7:32 57.86% More
Mile 7:38 7:38 60.55% More
5k 26:09 8:25 61.70% More
5 miles 43:16 8:39 60.84% More
10k 54:14 8:44 60.78% More
10 miles 1:38:56 9:54 54.83% More
Half 2:19:20 10:38 51.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 75.91
5km 21:25 6:54 75.34
5M 36:19 7:16 72.48
10km 46:13 7:26 71.31
10M 1:18:24 7:50 69.19
Half 1:45:48 8:05 66.94
20M 2:49:14 8:28 65.78
Mara 3:48:23 8:43 64.51
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