Sun 18th Apr 2021 at 1:00pm by hellen
Run > Long Run
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Time
2:32:30
-
Miles 18.21
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Min/mi 8:22
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Pacing
0%
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WAVA
66.18
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Stride(cm)
104
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Cals
1451
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Cadence
185
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BPM
162
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%MHR
93.9
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B/mi 1353
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Hillscore
5
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Surface
Road
Notes & Comments
7 then 5 at MP 7.54mm
===
1) 1m - 9:16(9:16/m) 142/156bpm 87cal
2) 1m - 9:32(9:32/m) 152/159bpm 97cal
3) 1m - 8:05(8:05/m) 164/173bpm 88cal
4) 1m - 7:53(7:53/m) 166/172bpm 85cal
5) 1m - 7:52(7:52/m) 169/173bpm 86cal
6) 1m - 7:54(7:54/m) 168/173bpm 86cal
7) 1m - 7:55(7:55/m) 172/175bpm 90cal
8) 1m - 7:47(7:47/m) 170/176bpm 84cal
9) 1m - 7:41(7:41/m) 173/176bpm 87cal
10) 1m - 9:29(9:29/m) 152/172bpm 53cal
11) 1m - 9:35(9:35/m) 155/160bpm 64cal
12) 1m - 8:01(8:01/m) 165/173bpm 81cal
13) 1m - 7:56(7:56/m) 168/176bpm 83cal
14) 1m - 7:55(7:55/m) 164/173bpm 72cal
15) 1m - 8:03(8:03/m) 170/176bpm 84cal
16) 1m - 7:47(7:47/m) 166/176bpm 72cal
17) 1m - 8:45(8:45/m) 164/173bpm 76cal
18) 1m - 9:03(9:03/m) 157/165bpm 58cal
19) 0.21m - 2:02(9:34/m) 164/166bpm 18cal
===
1) 1m - 9:16(9:16/m) 142/156bpm 87cal
2) 1m - 9:32(9:32/m) 152/159bpm 97cal
3) 1m - 8:05(8:05/m) 164/173bpm 88cal
4) 1m - 7:53(7:53/m) 166/172bpm 85cal
5) 1m - 7:52(7:52/m) 169/173bpm 86cal
6) 1m - 7:54(7:54/m) 168/173bpm 86cal
7) 1m - 7:55(7:55/m) 172/175bpm 90cal
8) 1m - 7:47(7:47/m) 170/176bpm 84cal
9) 1m - 7:41(7:41/m) 173/176bpm 87cal
10) 1m - 9:29(9:29/m) 152/172bpm 53cal
11) 1m - 9:35(9:35/m) 155/160bpm 64cal
12) 1m - 8:01(8:01/m) 165/173bpm 81cal
13) 1m - 7:56(7:56/m) 168/176bpm 83cal
14) 1m - 7:55(7:55/m) 164/173bpm 72cal
15) 1m - 8:03(8:03/m) 170/176bpm 84cal
16) 1m - 7:47(7:47/m) 166/176bpm 72cal
17) 1m - 8:45(8:45/m) 164/173bpm 76cal
18) 1m - 9:03(9:03/m) 157/165bpm 58cal
19) 0.21m - 2:02(9:34/m) 164/166bpm 18cal
9:16 9:32 8:05 7:53 7:52 7:54 7:55 7:47 7:41 9:29 9:35 8:01 7:56 7:55 8:03 7:47 8:45 9:03 2:02
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:28 | 4:28 | 8:57 | 136 116-142 | 1216 | 179 112-188 | 1/11 |
1.00 | 9:15 | 4:47 | 9:34 | 147 136-156 | 1407 | 181 180-184 | 3/7 |
1.50 | 14:18 | 5:03 +11 | 10:06 | 152 143-158 | 1534 | 181 178-188 | 6/5 |
2.00 | 18:57 | 4:39 | 9:18 | 153 149-158 | 1423 | 180 178-184 | 10/1 |
2.50 | 23:45 | 4:48 +48 | 9:36 | 161 136-169 | 1544 | 183 112-188 | 3/8 |
3.00 | 27:51 | 4:06 | 8:12 | 167 146-173 | 1370 | 183 180-186 | 4/6 |
3.50 | 31:44 | 3:53 | 7:45 | 169 166-172 | 1310 | 185 182-190 | 8/3 |
4.00 | 37:06 | 5:22 +1:23 | 10:45 | 162 125-172 | 1741 | 185 182-188 | 2/10 |
4.50 | 41:03 | 3:57 | 7:55 | 171 168-173 | 1353 | 186 182-188 | 11/4 |
5.00 | 46:12 | 5:08 +1:13 | 10:16 | 163 129-172 | 1674 | 185 110-190 | 5/8 |
5.50 | 50:08 | 3:57 | 7:53 | 167 148-171 | 1317 | 186 182-190 | 7/8 |
6.00 | 54:33 | 4:25 +28 | 8:50 | 168 157-173 | 1483 | 186 182-188 | 5/7 |
6.50 | 58:37 | 4:04 | 8:08 | 172 170-175 | 1400 | 185 182-190 | 8/6 |
7.00 | 1:02:28 | 3:51 | 7:42 | 172 169-175 | 1324 | 187 182-192 | 8/5 |
7.50 | 1:08:24 | 5:56 +2:01 | 11:51 | 165 127-175 | 1955 | 187 176-192 | 2/10 |
8.00 | 1:12:16 | 3:53 | 7:46 | 174 172-176 | 1350 | 188 184-190 | 11/2 |
8.50 | 1:16:03 | 3:47 | 7:33 | 174 171-175 | 1315 | 190 186-192 | 4/11 |
9.00 | 1:20:23 | 4:20 +26 | 8:39 | 171 163-176 | 1480 | 185 104-190 | 7/7 |
9.50 | 1:33:22 | 13:00 +8:25 | 26:00 | 151 120-172 | 3925 | 181 178-190 | 8/6 |
10.00 | 1:38:56 | 5:34 +41 | 11:07 | 152 141-159 | 1690 | 181 176-184 | 2/10 |
10.50 | 1:43:40 | 4:44 | 9:29 | 156 148-160 | 1478 | 181 176-184 | 3/5 |
11.00 | 1:53:25 | 9:45 +4:53 | 19:29 | 153 128-159 | 2981 | 181 178-184 | 8/5 |
11.50 | 1:57:57 | 4:32 +30 | 9:05 | 165 155-169 | 1499 | 185 180-190 | 7/8 |
12.00 | 2:03:42 | 5:45 +1:46 | 11:30 | 165 138-173 | 1897 | 187 182-190 | 5/4 |
12.50 | 2:11:43 | 8:01 +4:00 | 16:02 | 162 128-172 | 2596 | 188 182-192 | 9/7 |
13.00 | 2:15:39 | 3:55 | 7:51 | 172 168-176 | 1350 | 188 186-192 | 3/8 |
13.50 | 2:22:51 | 7:12 +3:16 | 14:24 | 163 132-173 | 2349 | 184 98-192 | 6/4 |
14.00 | 2:29:31 | 6:40 +2:41 | 13:20 | 160 127-173 | 2133 | 186 138-192 | 8/3 |
14.50 | 2:34:55 | 5:24 +1:25 | 10:48 | 165 133-173 | 1783 | 188 184-192 | 9/8 |
15.00 | 2:38:59 | 4:04 | 8:08 | 174 170-176 | 1414 | 189 186-192 | 10/2 |
15.50 | 2:45:50 | 6:51 +3:00 | 13:43 | 163 127-176 | 2235 | 190 182-194 | 2/6 |
16.00 | 2:51:24 | 5:33 +1:38 | 11:07 | 166 131-176 | 1845 | 190 108-196 | 5/9 |
16.50 | 2:55:47 | 4:23 | 8:47 | 168 166-173 | 1475 | 184 182-194 | 6/8 |
17.00 | 3:03:08 | 7:22 +3:00 | 14:43 | 157 123-167 | 2311 | 184 182-188 | 5/7 |
17.50 | 3:09:57 | 6:48 +2:23 | 13:37 | 156 130-163 | 2123 | 183 176-188 | 6/5 |
18.00 | 3:14:34 | 4:38 | 9:15 | 155 126-165 | 1434 | 184 180-186 | 12/0 |
18.21 | 3:16:38 | 2:04 | 9:42 | 164 162-166 | 1591 | 183 182-184 | 7/0 |
Heart
162/176max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 27m, Flat prediction 2:30:31
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 1.8% | 9:24 |
11 1.2% | 7:51 |
11 1.2% | 9:38 |
11 1.3% | 9:32 |
See your biggest climbs |
Cadence
185 (196 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 80.8 | 185 | 18.2 | 2:31:14 | 10:31 |
Walk | 2.2 | 110 | 0 | 5:18 | 3:09:41 |
Still | 0.1 | - | - | 8 | - |
Pause | 16.9 | - | - | 39:59 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:05 | 6:05 | 75.91 |
5km | 21:25 | 6:54 | 75.34 |
5M | 36:19 | 7:16 | 72.48 |
10km | 46:13 | 7:26 | 71.31 |
10M | 1:18:24 | 7:50 | 69.19 |
Half | 1:45:48 | 8:05 | 66.94 |
20M | 2:49:14 | 8:28 | 65.78 |
Mara | 3:48:23 | 8:43 | 64.51 |
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