Sun 18th Apr 2021 at 1:00pm by JanetB
Bike > General
-
Time
1:56:41
-
Miles
23.02
-
Mph
11.8
-
FBI
55.92
-
Cals
642
-
BPM
118
-
%MHR
69
-
B/mi
598
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:18(5:18/m) 120/134bpm 39cal
2) 1m - 4:40(4:40/m) 121/131bpm 33cal
3) 1m - 5:35(5:35/m) 115/131bpm 33cal
4) 1m - 4:48(4:48/m) 123/135bpm 33cal
5) 1m - 4:08(4:08/m) 127/143bpm 30cal
6) 1m - 4:19(4:19/m) 127/144bpm 30cal
7) 1m - 4:37(4:37/m) 122/143bpm 27cal
8) 1m - 5:46(5:46/m) 99/128bpm 21cal
9) 1m - 4:52(4:52/m) 112/129bpm 26cal
10) 1m - 4:18(4:18/m) 112/120bpm 22cal
11) 1m - 4:05(4:05/m) 117/136bpm 23cal
12) 1m - 6:34(6:34/m) 119/134bpm 38cal
13) 1m - 5:21(5:21/m) 120/131bpm 31cal
14) 1m - 6:46(6:46/m) 116/138bpm 35cal
15) 1m - 5:16(5:16/m) 121/137bpm 30cal
16) 1m - 5:01(5:01/m) 120/140bpm 27cal
17) 1m - 5:30(5:30/m) 125/149bpm 34cal
18) 1m - 5:20(5:20/m) 119/141bpm 26cal
19) 1m - 4:53(4:53/m) 114/126bpm 18cal
20) 1m - 4:53(4:53/m) 117/133bpm 21cal
21) 1m - 4:26(4:26/m) 107/122bpm 12cal
22) 1m - 4:59(4:59/m) 118/135bpm 23cal
23) 1m - 5:09(5:09/m) 124/142bpm 30cal
24) 0.02m - 10(8:15/m) 125/126bpm
5:18 4:40 5:35 4:48 4:08 4:19 4:37 5:46 4:52 4:18 4:05 6:34 5:21 6:46 5:16 5:01 5:30 5:20 4:53 4:53 4:26 4:59 5:09 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:18 |
5:18 |
11.33 |
120 90-134 |
635 |
24/17 |
| 2.00 |
9:58 |
4:40 |
12.86 |
121 107-131 |
565 |
10/26 |
| 3.00 |
15:32 |
5:35 |
10.76 |
115 82-131 |
642 |
19/16 |
| 4.00 |
20:20 |
4:47 |
12.53 |
123 111-135 |
589 |
13/17 |
| 5.00 |
24:28 |
4:08 |
14.50 |
127 111-143 |
525 |
20/17 |
| 6.00 |
28:46 |
4:19 |
13.92 |
127 100-144 |
547 |
23/26 |
| 7.00 |
33:24 |
4:37 |
12.98 |
122 92-143 |
564 |
22/16 |
| 8.00 |
1:16:09 |
42:45 +37:06
|
1.40 |
100 60-128 |
4276 |
17/17 |
| 9.00 |
1:21:07 |
4:58 |
12.09 |
112 100-129 |
556 |
18/12 |
| 10.00 |
1:25:25 |
4:18 |
13.96 |
112 102-120 |
481 |
16/17 |
| 11.00 |
1:29:30 |
4:05 |
14.70 |
117 104-136 |
478 |
20/19 |
| 12.00 |
1:36:04 |
6:34 |
9.13 |
119 98-134 |
782 |
19/24 |
| 13.00 |
1:41:25 |
5:21 |
11.22 |
120 104-131 |
642 |
23/28 |
| 14.00 |
1:49:15 |
7:50 +1:04
|
7.66 |
116 88-138 |
908 |
35/9 |
| 15.00 |
1:54:31 |
5:16 |
11.39 |
121 97-137 |
637 |
27/14 |
| 16.00 |
1:59:31 |
5:01 |
11.97 |
120 106-140 |
601 |
17/33 |
| 17.00 |
2:05:02 |
5:30 |
10.90 |
125 107-149 |
688 |
32/13 |
| 18.00 |
2:10:21 |
5:20 |
11.27 |
119 97-141 |
634 |
13/49 |
| 19.00 |
2:15:14 |
4:53 |
12.28 |
114 103-126 |
557 |
13/14 |
| 20.00 |
2:20:07 |
4:53 |
12.31 |
117 102-133 |
570 |
14/19 |
| 21.00 |
2:24:33 |
4:26 |
13.53 |
107 90-122 |
475 |
17/15 |
| 22.00 |
2:29:32 |
4:59 |
12.05 |
119 105-135 |
593 |
16/11 |
| 23.00 |
2:34:40 |
5:09 |
11.67 |
124 111-142 |
638 |
17/15 |
| 23.02 |
2:34:51 |
11 |
6.88 |
125 123-126 |
1090 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 2.3% |
10.0
|
|
19 4.1% |
9.4
|
|
15 2.0% |
11.2
|
|
14 2.8% |
9.2
|
|
13 3.3% |
9.4
|
|
12 4.3% |
7.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:30 |
More |
| 800m |
1:48 |
3:37 |
More |
| 1km |
2:16 |
3:39 |
More |
| Mile |
3:49 |
3:49 |
More |
| 5k |
13:19 |
4:17 |
More |
| 5 miles |
23:24 |
4:41 |
More |
| 10k |
28:50 |
4:38 |
More |
| 10 miles |
53:10 |
5:19 |
More |
| Half |
1:08:19 |
5:13 |
More |
| 20 miles |
2:19:05 |
6:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:13 |
4:49 |
| 20km |
1:00:42 |
4:53 |
| 15 miles |
1:14:06 |
4:56 |
| 20 miles |
1:40:31 |
5:02 |
| 40km |
2:06:34 |
5:06 |
| 25 miles |
2:07:21 |
5:06 |
| 42km |
2:13:17 |
5:06 |
| 50 miles |
4:25:31 |
5:19 |
| 56 miles |
4:59:24 |
5:21 |
| 100 miles |
9:13:35 |
5:32 |
| 112 miles |
10:24:14 |
5:34 |
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