Sun 18th Apr 2021 at 3:00pm by alco51161

Run > General

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Time
1:04:33
Miles
8.25
Min/mi
7:49
Pacing
90%
WAVA
67.27
Stride(cm)
119
Cals
884
Cadence
173
BPM
144
%MHR
85
B/mi
1130
Asc(m)
313
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 125/131bpm 89cal 7.67/8.7mph
2) 1m - 7:27(7:27/m) 134/166bpm 92cal 8.05/8.5mph
3) 1m - 7:41(7:41/m) 144/155bpm 107cal 7.81/8.64mph
4) 1m - 7:36(7:36/m) 149/154bpm 111cal 7.9/8.5mph
5) 1m - 7:31(7:31/m) 154/157bpm 115cal 7.98/8.31mph
6) 1m - 8:52(8:52/m) 149/160bpm 119cal 6.76/8.2mph
7) 1m - 8:03(8:03/m) 150/158bpm 112cal 7.45/8.06mph
8) 1m - 7:40(7:40/m) 153/159bpm 111cal 7.83/8.22mph
9) 0.25m - 1:54(7:41/m) 156/159bpm 28cal 7.81/8.01mph

7:49 7:27 7:41 7:36 7:31 8:52 8:03 7:40 1:54

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	114 77-131	831	175 120-180	3/4
0.50	3:46	1:56	7:45	125 124-128	969	172 168-176	12/3
0.75	5:51	2:05	8:20	129 127-130	1076	170 162-174	15/2
1.00	7:48	1:57	7:50	128 124-129	1002	170 166-172	11/14
1.25	9:39	1:51	7:23	127 123-137	939	174 172-176	12/9
1.50	11:30	1:51	7:24	143 124-166	1059	173 170-176	10/5
1.75	13:27	1:56	7:46	134 128-141	1041	174 170-178	7/5
2.00	15:16	1:49	7:16	137 129-143	996	176 174-178	9/20
2.25	17:06	1:50	7:20	133 127-143	976	176 174-178	5/13
2.50	18:55	1:50	7:19	143 131-150	1045	176 170-178	4/21
2.75	20:50	1:55	7:41	150 146-152	1151	175 170-180	7/10
3.00	22:56	2:06	8:23	150 145-154	1257	169 152-176	7/8
3.25	24:47	1:51	7:22	147 146-149	1084	175 172-182	13/6
3.50	26:39	1:52	7:30	148 141-152	1110	174 168-178	12/13
3.75	28:38	1:59	7:55	150 146-151	1187	174 168-178	8/20
4.00	30:32	1:54	7:36	151 150-153	1148	177 176-178	16/12
4.25	32:23	1:51	7:24	153 152-154	1132	177 176-178	7/10
4.50	34:15	1:52	7:29	153 153-154	1144	176 174-178	8/7
4.75	36:08	1:53	7:30	154 153-157	1155	176 174-178	11/12
5.00	38:03	1:56	7:42	154 149-157	1187	175 170-178	9/10
5.25	40:04	2:01	8:02	148 140-155	1189	170 142-178	12/8
5.50	42:23	2:20	9:19	151 143-160	1406	166 144-180	11/14
5.75	44:50	2:26	9:45	151 146-155	1472	161 144-178	19/2
6.00	46:55	2:06	8:23	143 140-154	1200	168 140-176	15/15
6.25	48:50	1:54	7:38	146 142-151	1114	175 174-176	9/20
6.50	50:46	1:56	7:43	151 149-154	1166	173 172-176	26/25
6.75	52:50	2:04	8:15	152 151-153	1255	172 166-174	14/23
7.00	54:59	2:09	8:36	152 146-158	1307	168 152-176	25/16
7.25	56:53	1:55	7:39	150 145-154	1148	172 168-174	19/3
7.50	58:50	1:57	7:46	153 149-157	1189	173 168-178	11/27
7.75	1:00:45	1:55	7:39	154 153-156	1179	174 170-176	14/9
8.00	1:02:38	1:54	7:34	156 153-158	1181	175 174-178	6/25
8.25	1:04:33	1:55	7:42	156 153-158	1202	174 170-178	23/15

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 49m, Flat prediction 1:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	9:39
23 9.7%	7:30
21 11.6%	7:48
17 6.9%	7:36
15 6.9%	8:33
13 4.2%	7:22
See your biggest climbs

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	8	1:01:55	7:42
Walk	4.1	145	0.2	2:38	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.63%	More
800m	3:38	7:18	57.58%	More
1km	4:31	7:17	60.14%	More
Mile	7:22	7:22	62.63%	More
5k	23:28	7:33	67.08%	More
5 miles	38:03	7:37	67.55%	More
10k	48:33	7:49	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	71.60
5km	22:13	7:09	70.83
5M	37:21	7:28	68.83
10km	47:22	7:37	67.88
10M	1:19:38	7:58	66.85
Half	1:46:57	8:10	65.42
20M	2:49:47	8:29	65.30
Mara	3:48:01	8:42	64.84

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