Sun 18th Apr 2021 at 9:00am by jelly

Run > General

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Time
5:40:22
Miles
26.87
Min/mi
12:40
Pacing
78%
WAVA
45.68
Stride(cm)
80
Cals
2596
Cadence
158
BPM
149
%MHR
87
B/mi
1883
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:26/m) 129/151bpm 55cal
2) 0.62m - 7:14(11:38/m) 149/160bpm 62cal
3) 0.62m - 7:16(11:41/m) 147/153bpm 61cal
4) 0.62m - 7:08(11:29/m) 150/156bpm 62cal
5) 0.62m - 7:07(11:28/m) 148/156bpm 60cal
6) 0.62m - 7:28(12:02/m) 155/173bpm 66cal
7) 0.62m - 7:22(11:52/m) 156/173bpm 65cal
8) 0.62m - 6:45(10:52/m) 168/179bpm 68cal
9) 0.62m - 6:51(11:02/m) 156/170bpm 61cal
10) 0.62m - 6:40(10:43/m) 164/176bpm 64cal
11) 0.62m - 8:22(13:28/m) 163/177bpm 73cal
12) 0.62m - 7:16(11:41/m) 161/174bpm 64cal
13) 0.62m - 6:59(11:14/m) 164/173bpm 65cal
14) 0.62m - 7:04(11:22/m) 166/175bpm 66cal
15) 0.62m - 7:01(11:17/m) 168/177bpm 66cal
16) 0.62m - 6:59(11:14/m) 170/183bpm 67cal
17) 0.62m - 7:30(12:05/m) 167/181bpm 73cal
18) 0.62m - 6:39(10:42/m) 174/181bpm 71cal
19) 0.62m - 6:45(10:51/m) 169/180bpm 64cal
20) 0.62m - 6:55(11:09/m) 159/172bpm 60cal
21) 0.62m - 7:14(11:39/m) 158/165bpm 60cal
22) 0.62m - 9:03(14:34/m) 146/158bpm 54cal
23) 0.62m - 7:52(12:39/m) 157/179bpm 61cal
24) 0.62m - 7:24(11:55/m) 157/167bpm 58cal
25) 0.62m - 7:19(11:46/m) 158/169bpm 59cal
26) 0.62m - 7:33(12:10/m) 158/167bpm 60cal
27) 0.62m - 8:36(13:50/m) 150/170bpm 59cal
28) 0.62m - 10:40(17:09/m) 148/168bpm 61cal
29) 0.62m - 7:13(11:37/m) 163/177bpm 64cal
30) 0.62m - 7:12(11:35/m) 161/173bpm 60cal
31) 0.62m - 7:17(11:43/m) 156/174bpm 55cal
32) 0.62m - 7:21(11:50/m) 155/171bpm 55cal
33) 0.62m - 9:57(16:00/m) 143/174bpm 54cal
34) 0.62m - 7:44(12:28/m) 144/156bpm 44cal
35) 0.62m - 8:37(13:52/m) 145/159bpm 52cal
36) 0.62m - 10:09(16:20/m) 113/134bpm 51cal
37) 0.62m - 9:48(15:46/m) 105/116bpm 53cal
38) 0.62m - 9:56(16:00/m) 116/138bpm 54cal
39) 0.62m - 10:17(16:32/m) 127/147bpm 55cal
40) 0.62m - 8:26(13:34/m) 141/166bpm 59cal
41) 0.62m - 8:54(14:19/m) 141/167bpm 58cal
42) 0.62m - 9:09(14:43/m) 129/152bpm 53cal
43) 0.62m - 7:50(12:37/m) 145/157bpm 53cal
44) 0.15m - 2:24(16:26/m) 122/134bpm 11cal

7:07 7:14 7:16 7:08 7:07 7:28 7:22 6:45 6:51 6:40 8:22 7:16 6:59 7:04 7:01 6:59 7:30 6:39 6:45 6:55 7:14 9:03 7:52 7:24 7:19 7:33 8:36 10:40 7:13 7:12 7:17 7:21 9:57 7:44 8:37 10:09 9:48 9:56 10:17 8:26 8:54 9:09 7:50 2:24

Pace

21%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:28	11:28	11:28	134 70-159	1536	171 84-196	22/18
2.00	23:08	11:41	11:41	148 142-153	1728	168 82-174	22/22
3.00	34:37	11:29	11:29	149 139-154	1710	168 86-178	25/14
4.00	46:47	12:10	12:10	152 139-172	1850	167 84-186	21/11
5.00	57:42	10:55	10:55	166 147-179	1812	173 158-180	5/28
6.00	1:08:40	10:57	10:57	158 146-175	1731	170 86-180	16/15
7.00	1:21:16	12:36	12:36	162 124-177	2042	164 82-182	22/24
8.00	1:32:43	11:27	11:27	163 152-173	1866	168 84-176	26/24
9.00	1:44:02	11:19	11:19	166 153-175	1879	167 82-174	25/9
10.00	1:55:17	11:15	11:15	170 158-182	1912	168 84-172	21/15
11.00	2:06:48	11:31	11:31	169 145-179	1946	169 134-188	5/25
12.00	2:17:43	10:55	10:55	168 151-181	1834	170 86-178	13/14
13.00	2:28:59	11:16	11:16	158 149-167	1780	169 138-178	15/16
14.00	2:43:16	14:17	14:17	146 124-177	2086	148 84-176	17/16
15.00	2:54:59	11:43	11:43	161 147-179	1887	168 118-174	22/7
16.00	3:06:55	11:56	11:56	157 147-169	1873	164 84-172	19/12
17.00	3:20:25	13:29	13:29	152 131-170	2050	149 82-174	7/26
18.00	3:35:08	14:43	14:43	154 122-176	2267	155 82-188	13/16
19.00	3:46:45	11:37	11:37	161 146-173	1871	171 82-182	10/11
20.00	3:58:35	11:50	11:50	155 139-174	1835	169 134-180	11/12
21.00	4:13:16	14:41	14:41	141 114-155	2071	157 84-182	22/23
22.00	4:27:36	14:20	14:20	138 114-159	1978	147 128-176	13/15
23.00	4:43:34	15:58	15:58	106 93-117	1692	132 114-148	23/9
24.00	5:00:00	16:26	16:26	119 98-138	1956	135 104-184	19/11
25.00	5:14:16	14:16	14:16	140 115-166	1997	143 86-180	6/25
26.00	5:28:44	14:28	14:28	133 105-163	1925	139 88-182	19/19
26.87	5:40:22	11:38	13:26	140 108-157	1882	147 88-186	15/21

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 5:38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	11:46
19 1.8%	15:20
19 2.0%	11:52
18 1.9%	13:34
See your biggest climbs

Cadence

158 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	171	20.4	3:54:38	11:30
Walk	30.1	132	6.5	1:42:33	15:53
Still	0.9	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	38.29%	More
800m	5:16	10:35	40.25%	More
1km	6:36	10:37	41.85%	More
Mile	10:44	10:44	43.99%	More
5k	34:32	11:07	47.74%	More
5 miles	55:58	11:12	48.08%	More
10k	1:10:16	11:18	47.94%	More
10 miles	1:54:12	11:25	48.60%	More
Half	2:30:30	11:29	48.49%	More
20 miles	3:58:32	11:56	47.81%	More
Mara	5:31:35	12:39	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.37
5km	34:35	11:08	47.67
5M	57:15	11:27	47.00
10km	1:12:05	11:36	46.73
10M	1:59:23	11:56	46.48
Half	2:38:56	12:08	45.60
20M	4:08:54	12:27	45.81
Mara	5:31:23	12:39	45.57

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