Sun 18th Apr 2021 at 3:00pm by PenW

Walk > General

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Time
1:07:58
Miles
2.27
Min/mi
29:56
Stride(cm)
51
Cals
288
Cadence
106
BPM
104
%MHR
60.9
B/mi
3119
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:14(26:14/m) 109/123bpm 114cal 32/64rpm 2.29/4.15mph
2) 1m - 34:32(34:32/m) 100/120bpm 145cal 18/71rpm 1.74/7.22mph
3) 0.27m - 7:13(27:01/m) 101/108bpm 29cal 30/60rpm 2.22/4.07mph

26:14 34:32 7:13

Pace

63%

14%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	109 103-113	2234	111 104-116	1/5
0.13	3:09	1:52	29:57	105 100-111	3145	110 106-114	1/5
0.19	5:00	1:50	29:28	112 104-119	3300	112 106-116	2/2
0.25	6:49	1:49	29:03	105 96-114	3050	107 82-112	1/11
0.31	8:24	1:35	25:25	102 99-106	2593	108 98-118	1/3
0.38	10:04	1:40	26:39	109 99-119	2906	105 94-114	0/14
0.44	11:24	1:20	21:20	113 108-118	2411	109 98-116	2/4
0.50	12:40	1:16	20:20	118 111-122	2399	112 108-118	1/5
0.56	14:50	2:10	34:36	117 109-122	4048	105 98-108	0/7
0.63	16:29	1:40	26:33	115 110-119	3052	109 98-116	4/2
0.69	17:51	1:22	21:44	114 107-118	2478	103 94-108	3/1
0.75	19:26	1:35	25:24	112 103-118	2846	106 94-110	1/2
0.81	20:48	1:22	21:47	104 100-110	2265	110 96-116	2/6
0.88	22:32	1:45	27:53	105 101-109	2927	105 90-114	1/3
0.94	23:50	1:17	20:35	105 103-109	2161	112 108-128	1/2
1.00	26:13	2:24	38:21	106 103-110	4066	108 98-112	1/4
1.06	28:38	2:24	38:27	104 94-111	3999	104 92-114	3/3
1.13	30:40	2:02	32:32	84 77-94	2733	-	9/1
1.19	38:09	7:29 +5:31	1:59:44	89 73-103	10656	106 88-112	9/0
1.25	40:11	2:03	32:44	96 91-101	3142	99 86-108	7/0
1.31	41:47	1:36	25:31	95 92-100	2424	93 86-100	6/0
1.38	44:08	2:21	37:33	98 89-105	3680	97 82-108	9/0
1.44	46:39	2:31	40:24	110 101-118	4443	99 84-110	5/0
1.50	49:27	2:48	44:50	105 99-112	4707	103 96-108	3/2
1.56	51:29	2:02	32:29	107 100-113	3476	108 92-120	3/1
1.63	52:57	1:28	23:28	102 93-110	2393	110 106-114	3/1
1.69	54:18	1:21	21:32	100 94-106	2153	108 100-114	3/1
1.75	55:39	1:21	21:34	103 100-106	2222	106 88-108	2/1
1.81	57:54	2:15	36:08	96 90-106	3468	95 80-100	3/1
1.88	1:00:20	2:25	38:44	100 96-105	3873	103 90-108	2/2
1.94	1:03:19	2:59	47:44	108 98-120	5155	101 80-142	3/2
2.00	1:06:17	2:58	47:29	100 90-112	4749	103 84-126	3/1
2.06	1:08:07	1:51	29:33	103 96-108	3044	106 94-112	4/2
2.13	1:09:36	1:29	23:36	100 95-104	2360	105 90-110	4/3
2.19	1:11:26	1:50	29:25	102 93-108	3000	107 100-112	2/3
2.25	1:13:10	1:43	27:34	99 95-103	2729	112 100-120	1/4
2.27	1:13:30	20	19:58	100 99-101	1996	110 108-112	1/1

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.6%	38:40
See your biggest climbs

Cadence

106 (142 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	12:06	24:20	More
1km	15:00	24:08	More
Mile	26:14	26:14	More

Predictions

Dist	Time	Per Mile

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