Sun 18th Apr 2021 at 2:00pm by mags

Walk > General

  • Time
    1:23:45
  • Miles
    3.03
  • Min/mi
    27:38
  • Stride(cm)
    54
  • Cals
    267
  • Cadence
    107
  • BPM
    79
  • %MHR
    44.8
  • B/mi
    2182
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:07(32:07/m) 79/139bpm 118cal 23/62rpm 1.87/3.44mph
2) 1m - 29:24(29:24/m) 76/134bpm 107cal 30/60rpm 2.04/8.68mph
3) 1m - 22:09(22:09/m) 68/90bpm 42cal 8/64rpm 2.71/36.3mph
4) 0.03m - 4(2:15/m) 61/61bpm 12/60rpm 26.61/27.45mph
32:07 29:24 22:09 4

Pace

41% 16% 12% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:07 4:07 32:53 104 83-123 3421 114 96-120 1/2
0.25 7:48 3:41 29:29 93 65-139 2742 102 96-120 1/3
0.38 11:53 4:06 32:45 74 71-78 2423 120 120-120 1/3
0.50 16:03 4:10 33:17 77 72-83 2562 120 120-120 0/0
0.63 19:51 3:48 30:25 74 71-77 2251 114 96-120 1/1
0.75 23:24 3:33 28:25 75 69-80 2131 108 96-120 3/1
0.88 27:05 3:41 29:25 73 69-77 2148 107 98-120 1/1
1.00 32:07 5:02 40:15 77 60-100 3099 105 94-120 0/1
1.13 36:10 4:03 32:25 71 49-96 2301 98 94-120 1/1
1.25 39:43 3:34 28:29 67 47-93 1908 110 94-120 0/0
1.38 43:17 3:33 28:25 72 50-84 2046 100 98-102 1/0
1.50 46:57 3:40 29:22 75 70-83 2203 99 96-102 1/0
1.63 50:24 3:27 27:36 80 74-89 2208 102 102-102 2/3
1.75 54:09 3:45 29:58 92 69-134 2757 107 94-120 2/2
1.88 57:35 3:26 27:27 90 78-101 2471 100 90-120 0/0
2.00 1:01:31 3:57 31:35 80 71-89 2526 105 90-120 1/2
2.13 1:21:31 19:59 2:39:54 67 46-82 10713 119 106-120 1/1
2.25 1:22:11 40 5:20 80 63-89 427 122 120-124 5/0
2.38 1:22:31 20 2:44 88 87-90 240 120 120-120 2/3
2.50 1:22:45 14 1:48 82 79-87 148 - 0/0
2.63 1:22:57 12 1:40 68 60-78 113 - 0/0
2.75 1:23:11 14 1:49 61 58-64 110 - 0/0
2.88 1:23:25 14 1:53 59 59-59 111 120 120-120 8/1
3.00 1:23:40 16 2:04 59 59-60 122 - 3/5
3.03 1:23:49 9 +4 4:23 61 60-61 267 120 120-120 0/1

Heart

79/139max
  • Show Beats/Mile

Elevation

Asc 19m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 53 1:46 More
1km 1:07 1:49 More
Mile 20:03 20:03 More

Predictions

Dist Time Per Mile
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