Sun 18th Apr 2021 at 2:00pm by mags
Walk > General
-
Time
1:23:45
-
Miles
3.03
-
Min/mi
27:38
-
Stride(cm)
54
-
Cals
267
-
Cadence
107
-
BPM
79
-
%MHR
44.8
-
B/mi
2182
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:07(32:07/m) 79/139bpm 118cal 23/62rpm 1.87/3.44mph
2) 1m - 29:24(29:24/m) 76/134bpm 107cal 30/60rpm 2.04/8.68mph
3) 1m - 22:09(22:09/m) 68/90bpm 42cal 8/64rpm 2.71/36.3mph
4) 0.03m - 4(2:15/m) 61/61bpm 12/60rpm 26.61/27.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:07 |
4:07 |
32:53 |
104 83-123 |
3421 |
114 96-120 |
1/2 |
0.25 |
7:48 |
3:41 |
29:29 |
93 65-139 |
2742 |
102 96-120 |
1/3 |
0.38 |
11:53 |
4:06 |
32:45 |
74 71-78 |
2423 |
120 120-120 |
1/3 |
0.50 |
16:03 |
4:10 |
33:17 |
77 72-83 |
2562 |
120 120-120 |
0/0 |
0.63 |
19:51 |
3:48 |
30:25 |
74 71-77 |
2251 |
114 96-120 |
1/1 |
0.75 |
23:24 |
3:33 |
28:25 |
75 69-80 |
2131 |
108 96-120 |
3/1 |
0.88 |
27:05 |
3:41 |
29:25 |
73 69-77 |
2148 |
107 98-120 |
1/1 |
1.00 |
32:07 |
5:02 |
40:15 |
77 60-100 |
3099 |
105 94-120 |
0/1 |
1.13 |
36:10 |
4:03 |
32:25 |
71 49-96 |
2301 |
98 94-120 |
1/1 |
1.25 |
39:43 |
3:34 |
28:29 |
67 47-93 |
1908 |
110 94-120 |
0/0 |
1.38 |
43:17 |
3:33 |
28:25 |
72 50-84 |
2046 |
100 98-102 |
1/0 |
1.50 |
46:57 |
3:40 |
29:22 |
75 70-83 |
2203 |
99 96-102 |
1/0 |
1.63 |
50:24 |
3:27 |
27:36 |
80 74-89 |
2208 |
102 102-102 |
2/3 |
1.75 |
54:09 |
3:45 |
29:58 |
92 69-134 |
2757 |
107 94-120 |
2/2 |
1.88 |
57:35 |
3:26 |
27:27 |
90 78-101 |
2471 |
100 90-120 |
0/0 |
2.00 |
1:01:31 |
3:57 |
31:35 |
80 71-89 |
2526 |
105 90-120 |
1/2 |
2.13 |
1:21:31 |
19:59 |
2:39:54 |
67 46-82 |
10713 |
119 106-120 |
1/1 |
2.25 |
1:22:11 |
40 |
5:20 |
80 63-89 |
427 |
122 120-124 |
5/0 |
2.38 |
1:22:31 |
20 |
2:44 |
88 87-90 |
240 |
120 120-120 |
2/3 |
2.50 |
1:22:45 |
14 |
1:48 |
82 79-87 |
148 |
- |
0/0 |
2.63 |
1:22:57 |
12 |
1:40 |
68 60-78 |
113 |
- |
0/0 |
2.75 |
1:23:11 |
14 |
1:49 |
61 58-64 |
110 |
- |
0/0 |
2.88 |
1:23:25 |
14 |
1:53 |
59 59-59 |
111 |
120 120-120 |
8/1 |
3.00 |
1:23:40 |
16 |
2:04 |
59 59-60 |
122 |
- |
3/5 |
3.03 |
1:23:49 |
9 +4
|
4:23 |
61 60-61 |
267 |
120 120-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:41 |
More |
800m |
53 |
1:46 |
More |
1km |
1:07 |
1:49 |
More |
Mile |
20:03 |
20:03 |
More |
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