Sun 18th Apr 2021 at 12:00pm by The Villager

Cross > General

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Time
5:49
Miles
0.60
Min/mi
9:42
Cals
93
Cadence
192
BPM
171
%MHR
89.2
B/mi
1661
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 5:49(6:02/km) 171/202bpm 192/212rpm

5:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	98 80-115	758	202 198-206	28/1
0.13	1:02	33	8:54	120 111-135	1068	197 186-204	1/2
0.19	1:34	32	8:25	146 137-162	1230	189 178-194	2/2
0.25	2:16	42	11:09	183 163-192	2041	188 178-194	2/1
0.31	2:52	36	9:37	189 185-191	1819	192 182-198	2/2
0.38	3:28	37	9:45	190 186-198	1853	190 182-194	1/1
0.44	4:04	35	9:26	194 192-197	1829	192 188-194	1/1
0.50	4:45	41	10:53	197 194-202	2145	185 174-194	2/1
0.56	5:17	32	8:39	192 190-199	1662	192 186-198	2/1
0.60	5:49	32	14:49	183 177-189	2710	196 184-212	1/1

Heart

171/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:50	More
800m	4:39	9:22	More

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