Sun 18th Apr 2021 at 3:00pm by LazyDaisy

Walk > General

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Time
50:34
Miles
1.97
Min/mi
25:40
Stride(cm)
58
Cals
211
Cadence
107
BPM
99
%MHR
57.4
B/mi
2550
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 24:38(24:38/m) 95/117bpm 103cal 2.44/3.07mph
2) 0.97m - 25:56(26:48/m) 101/116bpm 108cal 2.24/2.98mph

24:38 25:56

Corrah
Lovely xx

Pin Map

0mi in 0

Pace

12%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:26	104 98-108	2645	109 102-116	107/1
0.13	3:10	1:35	25:18	100 91-114	2531	104 96-110	5/0
0.19	4:45	1:35	25:16	109 106-115	2754	106 102-108	0/7
0.25	6:08	1:23	22:05	105 101-111	2318	109 104-116	1/9
0.31	7:40	1:33	24:42	97 89-101	2395	108 106-112	1/10
0.38	9:09	1:29	23:44	84 79-91	1994	107 102-110	2/12
0.44	10:47	1:37	25:57	82 80-84	2127	110 106-112	1/21
0.50	12:12	1:25	22:43	80 78-82	1818	111 106-114	3/7
0.56	13:41	1:29	23:41	83 77-85	1966	112 110-116	5/2
0.63	15:14	1:33	24:48	98 84-114	2431	105 90-122	9/9
0.69	16:47	1:34	24:57	100 88-111	2495	108 102-112	5/8
0.75	18:33	1:46	28:17	98 88-110	2772	110 102-116	2/12
0.81	20:02	1:28	23:31	94 82-107	2210	108 102-112	2/5
0.88	21:41	1:40	26:33	109 98-117	2894	106 100-114	4/7
0.94	23:13	1:32	24:33	93 82-110	2283	106 102-114	2/8
1.00	24:40	1:27	23:06	95 82-108	2194	110 102-116	4/6
1.06	26:31	1:52	29:44	101 94-111	3004	105 92-116	17/1
1.13	28:24	1:53	30:03	105 99-113	3155	107 88-116	4/4
1.19	29:58	1:34	24:59	103 87-116	2573	108 96-114	1/5
1.25	31:38	1:40	26:40	94 83-104	2506	103 90-116	2/12
1.31	33:23	1:45	28:06	103 94-111	2894	103 92-108	12/1
1.38	34:50	1:27	23:13	108 107-110	2508	107 102-110	12/4
1.44	36:17	1:27	23:18	107 105-109	2494	106 102-110	16/8
1.50	37:51	1:34	24:59	106 100-111	2648	109 104-116	12/2
1.56	39:33	1:41	27:03	100 90-111	2705	106 98-116	7/3
1.63	41:22	1:49	29:11	96 91-103	2801	108 100-116	8/4
1.69	42:59	1:37	25:52	101 99-104	2612	107 100-116	17/7
1.75	44:33	1:34	25:03	102 101-104	2555	104 100-108	6/5
1.81	46:09	1:36	25:36	100 89-112	2559	111 104-114	7/2
1.88	47:44	1:35	25:17	97 90-102	2453	108 102-114	13/2
1.94	49:27	1:44	27:37	98 90-102	2707	105 90-110	7/7
1.97	50:36	1:09	38:11	98 92-105	3743	110 108-112	2/3

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.8%	27:09
20 19.5%	29:21
18 12.4%	23:55
17 14.9%	28:15
See your biggest climbs

Cadence

107 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	11:53	23:54	More
1km	14:59	24:07	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

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