Sun 18th Apr 2021 at 8:00am by orANGe

Walk > General

Follow User
0 👍

Time
21:49
Miles
1.00
Min/mi
21:49
Stride(cm)
65
Cals
84
Cadence
114
BPM
96
%MHR
56.3
B/mi
2099
Surface
Road

7:55 400m

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 96/130bpm 83cal 57/66rpm 2.82/0mph
2) 0m - 30(2:21:34/m) 85/88bpm 1cal 58/58rpm 0.42/0mph

21:18 30

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:57	2:57	47:16	106 85-129	5010	120 116-130
0.13	2:59	2	31	128 125-130	65	120 116-126
0.19	3:01	2	33	128 128-128	70	124 124-124
0.25	3:03	2	35	128 128-128	75	126 126-126
0.31	3:06	2	38	128 128-128	82	126 126-126
0.38	3:08	3	42	129 129-129	91	124 124-124
0.44	3:11	3	47	129 129-129	100	124 124-124
0.50	3:15	3	53	129 129-129	114	124 124-124
0.56	3:19	4	1:04	128 128-128	137	124 124-124
0.63	5:24	2:05	33:26	104 95-128	3477	116 98-126
0.69	8:13	2:49	45:07	87 79-103	3926	114 106-118
0.75	10:31	2:18	36:40	93 86-104	3410	112 98-122
0.81	12:06	1:35	25:27	93 85-106	2367	105 100-112
0.88	14:28	2:22	37:52	97 85-107	3673	111 100-124
0.94	16:55	2:27	39:06	95 89-107	3714	122 116-128
1.00	21:19	4:24	1:10:21	94 82-104	6612	117 106-132
1.00	21:48	29	2:16:34	85 83-88	11608	116 114-116

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry