Sat 17th Apr 2021 at 11:00pm by orANGe

Walk > General

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Time
36:23
Miles
0.73
Min/mi
49:50
Stride(cm)
30
Cals
109
Cadence
110
BPM
86
%MHR
50.5
B/mi
4300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 36:23(49:45/m) 86/121bpm 109cal 55/63rpm 1.21/0mph

36:23

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:10	4:10	1:06:38	95 87-108	6330	113 100-120
0.13	5:55	1:45	28:00	98 91-104	2744	110 102-126
0.19	7:27	1:32	24:33	96 93-101	2357	108 98-116
0.25	9:02	1:35	25:19	97 94-101	2456	109 106-116
0.31	10:50	1:48	28:49	94 89-99	2708	111 98-116
0.38	12:12	1:22	21:52	106 98-114	2319	111 102-114
0.44	13:37	1:25	22:38	91 87-100	2060	108 104-112
0.50	15:03	1:26	22:55	87 85-89	1993	107 102-114
0.56	18:55	3:53	1:02:01	83 68-89	5147	110 104-122
0.63	24:48	5:53	1:34:11	85 66-99	8005	113 98-116
0.69	31:09	6:21	1:41:36	75 68-90	7621	116 116-116
0.73	36:22	5:13	2:00:38	79 70-121	9530	116 116-116

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:17	More
800m	12:37	25:24	More
1km	24:15	39:02	More

Predictions

Dist	Time	Per Mile

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