Sat 17th Apr 2021 at 6:00pm by orANGe

Walk > General

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Time
9:26
Miles
0.54
Min/mi
17:28
Stride(cm)
72
Cals
53
Cadence
128
BPM
108
%MHR
63.3
B/mi
1890
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:26(17:33/m) 108/119bpm 53cal 64/66rpm 3.42/0mph

9:26

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:24	98 93-102	1411	129 126-132
0.13	1:57	1:03	16:42	101 97-108	1687	128 126-132
0.19	3:00	1:03	16:51	103 100-107	1735	128 126-132
0.25	4:02	1:03	16:41	110 105-114	1835	126 126-130
0.31	5:02	59	15:48	111 106-116	1754	128 126-130
0.38	5:59	58	15:26	114 112-116	1759	129 126-130
0.44	7:00	1:01	16:15	112 109-114	1820	127 126-132
0.50	7:59	59	15:45	112 109-115	1764	130 126-132
0.54	9:25	1:26	37:34	111 105-119	4170	123 116-130

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:55	15:55	More

Predictions

Dist	Time	Per Mile

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