Sun 18th Apr 2021 at 2:00pm by Sir Noel Plum

Bike > General

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Time
1:09:49
Miles
15.30
Mph
13.1
FBI
56.69
Cals
448
BPM
123
%MHR
66.5
B/mi
562
Asc(m)
260
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:44(2:57/km) 127/143bpm 122cal 20.35/39.84kmph
2) 5km - 14:00(2:48/km) 127/151bpm 105cal 21.42/35.2kmph
3) 5km - 12:55(2:35/km) 128/150bpm 87cal 23.23/35.04kmph
4) 5km - 14:29(2:54/km) 122/132bpm 76cal 20.7/35.87kmph
5) 4.63km - 13:41(2:57/km) 117/136bpm 58cal 20.29/30kmph

14:44 14:00 12:55 14:29 13:41

Pin Map

0mi in 0

Pace

14%

16%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17 +8	13.10	111 83-129	508	2/12
1.00	4:25	2:08	14.11	127 117-135	540	10/1
1.50	7:40	3:15	9.23	128 106-141	832	10/14
2.00	10:19	2:39	11.29	132 125-139	701	25/0
2.50	12:52	2:32	11.82	136 124-142	691	16/4
3.00	14:26	1:34	19.05	119 110-124	375	20/5
3.50	16:07	1:41	17.85	113 106-122	380	0/24
4.00	17:51	1:44	17.23	109 98-126	379	4/24
4.50	19:50	1:59	15.11	124 120-129	492	0/28
5.00	21:49	1:59	15.19	123 121-126	486	0/8
5.50	24:02	2:13	13.49	122 118-127	543	1/8
6.00	27:24	3:21	8.94	141 121-150	946	27/0
6.50	30:30	3:07	9.65	145 137-150	902	22/0
7.00	32:45	2:15	13.33	126 114-141	567	19/1
7.50	34:39	1:53	15.88	125 121-131	472	3/15
8.00	36:07	1:28	20.46	114 106-121	334	0/38
8.50	38:00	1:54	15.84	116 109-132	440	3/17
9.00	39:47	1:47	16.80	121 114-130	432	8/17
9.50	42:26	2:38	11.36	133 116-143	702	11/4
10.00	44:38	2:12	13.60	127 114-132	560	8/1
10.50	46:30	1:52	16.07	116 101-129	433	5/15
11.00	48:37	2:07	14.16	114 105-124	483	3/7
11.50	51:34	2:57 +20	10.19	122 106-129	718	5/0
12.00	54:36	3:02	9.88	128 124-132	777	15/0
12.50	56:55	2:19	12.94	119 109-126	552	20/0
13.00	59:01	2:05	14.35	117 111-123	489	5/3
13.50	1:00:59	1:58	15.26	114 109-126	448	4/10
14.00	1:03:05	2:06	14.25	125 113-131	526	5/6
14.50	1:06:30	3:25 +6	8.78	114 101-130	779	16/0
15.00	1:08:36	2:06	14.27	113 103-124	475	4/11
15.31	1:10:24	1:48	10.20	123 108-136	723	8/0

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
69 3.6%	9.6
46 1.3%	11.7
45 3.9%	9.5
26 3.5%	10.5
19 2.2%	9.3
18 3.5%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:26	2:54	More
1km	1:50	2:57	More
Mile	3:07	3:07	More
5k	11:27	3:41	More
5 miles	21:00	4:12	More
10k	25:51	4:10	More
10 miles	43:49	4:23	More
Half	58:38	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	44:29	4:27
20km	56:00	4:30
15 miles	1:08:22	4:33
20 miles	1:32:45	4:38
40km	1:56:46	4:42
25 miles	1:57:29	4:42
42km	2:02:58	4:43
50 miles	4:04:58	4:54
56 miles	4:36:14	4:56
100 miles	8:30:43	5:06
112 miles	9:35:55	5:09

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