Sun 18th Apr 2021 at 12:00pm by nearly there

Walk > General

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Time
48:56
Miles
2.03
Min/mi
24:06
Stride(cm)
57
Cals
355
Cadence
118
BPM
92
%MHR
53.8
B/mi
2219
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 95/136bpm 106/162rpm
2) 1m - 57:28(57:28/m) 91/128bpm 122/170rpm
3) 0.03m - 56(34:41/m) 101/108bpm 117/182rpm

21:12 57:28 56

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	99 82-118	2037	106 104-108	20/13
0.13	2:33	1:16	20:20	100 84-121	2033	106 106-108	5/1
0.19	4:24	1:51	29:31	85 65-106	2508	105 88-162	1/11
0.25	5:44	1:20	21:18	85 82-88	1810	105 102-110	1/5
0.31	7:03	1:19	21:04	90 80-103	1896	103 100-106	5/3
0.38	8:21	1:18	20:54	101 92-113	2112	104 100-106	5/1
0.44	9:42	1:21	21:38	106 95-112	2294	106 102-106	2/4
0.50	10:58	1:15	20:01	99 85-136	1982	106 106-108	3/2
0.56	12:16	1:19	20:58	86 83-92	1804	107 102-108	2/6
0.63	13:33	1:17	20:27	84 80-87	1717	106 104-108	6/2
0.69	14:49	1:16	20:15	88 84-111	1782	106 104-110	5/2
0.75	16:04	1:16	20:12	91 84-111	1837	106 102-108	8/0
0.81	17:20	1:15	20:07	99 87-109	1992	106 104-108	1/0
0.88	18:34	1:14	19:38	105 102-109	2061	107 98-112	5/1
0.94	19:49	1:15	20:05	101 97-105	2028	107 104-112	0/0
1.00	21:04	1:15	20:03	103 94-110	2066	105 102-106	1/9
1.06	22:23	1:19	21:04	101 94-108	2127	106 106-108	9/1
1.13	23:34	1:11	19:00	99 92-103	1880	107 106-108	0/0
1.19	24:53	1:19	20:57	103 97-113	2159	108 104-110	0/0
1.25	26:08	1:15	20:03	110 103-120	2206	111 106-120	0/0
1.31	27:17	1:09	18:24	113 100-120	2079	109 108-114	0/0
1.38	28:28	1:11	18:52	105 97-112	1982	107 94-110	0/0
1.44	32:19	3:51	1:01:35	83 63-107	5112	102 92-118	0/0
1.50	34:03	1:44	27:44	92 69-101	2552	102 90-132	0/0
1.56	1:08:58	34:55	9:18:42	87 68-128	48606	134 72-170	0/0
1.63	1:10:40	1:42	27:17	100 94-107	2729	104 94-108	0/0
1.69	1:11:57	1:16	20:22	98 94-110	1996	105 96-116	0/0
1.75	1:13:23	1:26	22:57	98 87-109	2249	103 94-106	0/0
1.81	1:14:41	1:19	21:01	97 95-100	2038	105 102-106	9/10
1.88	1:16:02	1:20	21:24	98 94-101	2097	103 102-106	4/12
1.94	1:17:20	1:19	20:59	99 96-103	2077	105 104-106	2/5
2.00	1:18:38	1:18	20:47	97 93-101	2015	105 102-106	2/6
2.03	1:19:36	58	35:47	101 99-108	3615	117 98-182	7/0

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	40:28
See your biggest climbs

Cadence

118 (182 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:41	19:30	More
1km	12:10	19:35	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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