Sun 18th Apr 2021 at 2:00pm by Levitron

Bike > General

Follow User
0 👍

Time
1:05:42
Miles
7.93
Mph
7.2
FBI
32.03
Cals
214
BPM
80
%MHR
46.8
B/mi
663
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:33(7:31/m) 78/117bpm 131cal 7.99/20.43mph
2) 2.93m - 28:09(9:36/m) 76/126bpm 83cal 6.25/11.94mph

37:33 28:09

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:14	3:14	4.65	95 74-116	1227	6/20
0.50	5:11	1:57	7.68	80 59-116	625	0/2
0.75	6:40	1:29	10.08	90 70-114	535	1/4
1.00	8:12	1:32	9.82	85 78-103	519	5/11
1.25	9:41	1:29	10.11	70 67-75	415	5/8
1.50	11:20	1:39	9.09	81 66-93	535	10/4
1.75	12:46	1:26	10.48	85 77-92	487	6/3
2.00	14:15	1:29	10.10	82 72-92	487	0/8
2.25	16:51	2:36	5.76	76 70-81	791	13/7
2.50	18:34	1:43	8.70	79 74-83	545	9/16
2.75	20:15	1:41	8.91	75 71-79	505	20/9
3.00	22:04	1:48	8.30	79 68-93	571	4/12
3.25	23:52	1:48	8.31	78 72-86	563	8/5
3.50	26:16	2:23	6.27	77 71-84	736	16/15
3.75	28:39	2:24	6.26	79 72-92	757	15/25
4.00	36:52	8:13 +5:49	1.83	79 74-85	2596	11/10
4.25	38:41	1:49	8.28	77 74-79	558	3/10
4.50	40:15	1:35	9.51	74 72-75	467	7/4
4.75	41:47	1:31	9.86	75 70-77	456	5/4
5.00	43:22	1:35	9.46	72 70-73	457	8/9
5.25	45:01	1:40	9.04	71 68-74	471	11/5
5.50	46:45	1:43	8.70	69 66-72	476	1/6
5.75	50:26	3:41	4.07	75 66-83	1106	12/8
6.00	52:20	1:54	7.88	71 66-76	541	7/2
6.25	54:06	1:46	8.50	80 68-92	564	3/1
6.50	56:03	1:57	7.70	78 72-85	608	4/3
6.75	58:09	2:06	7.16	75 65-87	629	12/10
7.00	1:00:13	2:04	7.25	70 64-76	579	5/1
7.25	1:02:00	1:47	8.37	74 65-81	530	6/5
7.50	1:06:45	4:44	3.16	76 67-81	1441	3/0
7.75	1:09:02	2:18	6.54	97 78-125	890	6/4
7.93	1:11:31	2:29	4.47	85 74-98	1140	15/3

Heart

80/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.9%	7.1
12 5.8%	2.0
12 3.9%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:42	5:26	More
1km	3:38	5:50	More
Mile	5:55	5:55	More
5k	21:29	6:55	More
5 miles	41:16	8:15	More
10k	52:20	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:01	8:24
20km	1:45:46	8:31
15 miles	2:09:07	8:36
20 miles	2:55:09	8:45
40km	3:40:32	8:52
25 miles	3:41:54	8:53
42km	3:52:14	8:54
50 miles	7:42:38	9:15
56 miles	8:41:42	9:19
100 miles	16:04:34	9:39
112 miles	18:07:42	9:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry