Sun 18th Apr 2021 at 2:00pm by Acid Boots
Bike > General
-
Time
24:30
-
Miles
2.63
-
Mph
6.4
-
Cals
130
-
BPM
120
-
%MHR
70
-
B/mi
1115
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.63m - 24:30(9:18/m) 124/154bpm 130cal 6.45/9.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.53 |
149 146-152 |
1188 |
4/3 |
0.25 |
1:53 |
53 |
8.42 |
150 148-151 |
1069 |
1/2 |
0.38 |
2:48 |
54 |
8.27 |
151 150-153 |
1096 |
5/2 |
0.50 |
3:50 |
1:02 |
7.20 |
152 150-153 |
1266 |
8/3 |
0.63 |
4:45 |
55 |
8.17 |
149 147-150 |
1095 |
1/3 |
0.75 |
5:44 |
59 |
7.62 |
150 148-152 |
1182 |
4/1 |
0.88 |
6:39 |
55 |
8.19 |
152 151-154 |
1114 |
2/2 |
1.00 |
7:38 |
59 |
7.69 |
151 149-152 |
1179 |
5/10 |
1.13 |
8:35 |
57 |
7.84 |
138 125-153 |
1056 |
0/5 |
1.25 |
9:36 |
1:00 |
7.44 |
119 117-122 |
960 |
7/1 |
1.38 |
10:35 |
59 |
7.57 |
116 109-123 |
920 |
12/7 |
1.50 |
11:34 |
59 |
7.67 |
103 97-110 |
806 |
4/3 |
1.63 |
12:34 |
1:01 |
7.43 |
104 102-105 |
840 |
0/2 |
1.75 |
13:35 |
1:00 |
7.48 |
121 97-140 |
970 |
2/1 |
1.88 |
14:36 |
1:02 |
7.30 |
139 134-143 |
1142 |
0/0 |
2.00 |
15:42 |
1:05 |
6.89 |
132 121-140 |
1150 |
0/0 |
2.13 |
16:42 |
1:00 |
7.45 |
111 103-118 |
894 |
5/1 |
2.25 |
19:07 |
2:25 |
3.11 |
109 74-139 |
2104 |
2/0 |
2.38 |
22:00 |
2:53 |
2.60 |
104 81-123 |
2400 |
5/3 |
2.50 |
23:10 |
1:10 |
6.43 |
91 87-96 |
849 |
6/6 |
2.63 |
24:25 |
1:16 |
5.95 |
85 81-88 |
857 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:44 |
6:58 |
More |
800m |
3:40 |
7:23 |
More |
1km |
4:36 |
7:24 |
More |
Mile |
7:31 |
7:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:40:56 |
10:06 |
20km |
2:07:04 |
10:13 |
15 miles |
2:35:07 |
10:20 |
20 miles |
3:30:26 |
10:31 |
40km |
4:24:56 |
10:40 |
25 miles |
4:26:35 |
10:40 |
42km |
4:39:00 |
10:41 |
50 miles |
9:15:48 |
11:07 |
56 miles |
10:26:45 |
11:12 |
100 miles |
19:18:49 |
11:35 |
112 miles |
21:46:43 |
11:40 |
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