Sun 18th Apr 2021 at 3:00pm by FoleyCD

Run > General

Follow User
0 👍

Time
13:36
Miles
1.90
Min/mi
7:09
Pacing
88%
Stride(cm)
126
Cals
236
Cadence
178
BPM
170
%MHR
99.2
B/mi
1214
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 169/182bpm 123cal 8.4/8.75mph
2) 0.9m - 6:27(7:08/m) 171/178bpm 113cal 8.4/9.04mph

7:09 6:27

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	150 134-163	1207	169 114-182	0/0
0.13	58	27	7:20	169 159-179	1238	180 178-182	0/0
0.19	1:25	27	7:14	174 169-180	1259	180 178-182	0/0
0.25	1:52	27	7:17	170 163-180	1239	178 176-182	0/0
0.31	2:19	27	7:08	167 165-169	1190	179 178-180	1/0
0.38	2:46	27	7:12	170 168-172	1223	180 178-180	1/0
0.44	3:11	25	6:39	170 168-172	1130	179 176-182	2/0
0.50	3:36	25	6:37	168 166-172	1111	179 178-180	4/0
0.56	4:02	26	6:56	170 169-171	1177	180 178-184	2/1
0.63	4:29	28	7:25	172 171-173	1276	180 178-180	3/0
0.69	4:56	27	7:15	173 172-174	1253	180 178-182	0/2
0.75	5:23	26	6:58	174 173-175	1211	180 178-184	0/2
0.81	5:49	26	7:03	172 171-174	1212	180 178-180	1/4
0.88	6:16	27	7:06	171 170-174	1214	180 178-182	0/8
0.94	6:42	27	7:05	175 172-178	1239	180 178-182	0/7
1.00	7:09	27	7:14	169 167-172	1223	181 180-182	5/2
1.06	7:35	25	6:44	170 169-171	1144	180 178-182	2/1
1.13	8:17	42 +16	11:13	172 169-174	1930	169 114-182	1/4
1.19	8:46	29	7:46	168 167-169	1306	181 178-182	7/1
1.25	9:14	28	7:28	172 171-174	1285	179 178-180	0/8
1.31	9:40	26	7:01	174 173-176	1222	180 178-184	3/1
1.38	10:08	27	7:20	175 172-178	1282	180 178-182	8/0
1.44	10:36	28	7:32	176 173-177	1327	182 180-184	3/8
1.50	11:02	26	6:56	167 163-170	1159	180 178-182	12/0
1.56	11:27	25	6:37	168 165-169	1113	180 180-180	1/7
1.63	11:55	28	7:25	169 168-170	1254	181 180-182	0/6
1.69	12:22	28	7:26	170 167-173	1263	180 178-184	7/4
1.75	12:46	24	6:16	171 171-172	1072	179 178-182	10/2
1.81	13:12	26	6:58	170 169-171	1184	180 180-180	1/2
1.88	13:40	27	7:20	174 172-176	1275	181 180-184	0/1
1.90	13:52	12	7:34	170 170-171	1288	178 178-178	0/0

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 26m, Flat prediction 13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	7:22
12 11.9%	8:07
12 2.5%	7:21
See your biggest climbs

Cadence

178 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	1.9	13:34	7:08
Walk	2.2	114	0	18	6:17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:04	7:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:54	7:22
5M	37:56	7:35
10km	47:45	7:41
10M	1:19:05	7:55
Half	1:45:17	8:02
20M	2:44:52	8:15
Mara	3:39:31	8:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry