Sun 18th Apr 2021 at 3:00pm by FoleyCD
Run > General
-
Time
13:36
-
Miles
1.90
-
Min/mi
7:09
-
Pacing
88%
-
Stride(cm)
126
-
Cals
236
-
Cadence
178
-
BPM
170
-
%MHR
99.2
-
B/mi
1214
-
Asc(m)
69
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 169/182bpm 123cal 8.4/8.75mph
2) 0.9m - 6:27(7:08/m) 171/178bpm 113cal 8.4/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:03 |
150 134-163 |
1207 |
169 114-182 |
0/0 |
0.13 |
58 |
27 |
7:20 |
169 159-179 |
1238 |
180 178-182 |
0/0 |
0.19 |
1:25 |
27 |
7:14 |
174 169-180 |
1259 |
180 178-182 |
0/0 |
0.25 |
1:52 |
27 |
7:17 |
170 163-180 |
1239 |
178 176-182 |
0/0 |
0.31 |
2:19 |
27 |
7:08 |
167 165-169 |
1190 |
179 178-180 |
1/0 |
0.38 |
2:46 |
27 |
7:12 |
170 168-172 |
1223 |
180 178-180 |
1/0 |
0.44 |
3:11 |
25 |
6:39 |
170 168-172 |
1130 |
179 176-182 |
2/0 |
0.50 |
3:36 |
25 |
6:37 |
168 166-172 |
1111 |
179 178-180 |
4/0 |
0.56 |
4:02 |
26 |
6:56 |
170 169-171 |
1177 |
180 178-184 |
2/1 |
0.63 |
4:29 |
28 |
7:25 |
172 171-173 |
1276 |
180 178-180 |
3/0 |
0.69 |
4:56 |
27 |
7:15 |
173 172-174 |
1253 |
180 178-182 |
0/2 |
0.75 |
5:23 |
26 |
6:58 |
174 173-175 |
1211 |
180 178-184 |
0/2 |
0.81 |
5:49 |
26 |
7:03 |
172 171-174 |
1212 |
180 178-180 |
1/4 |
0.88 |
6:16 |
27 |
7:06 |
171 170-174 |
1214 |
180 178-182 |
0/8 |
0.94 |
6:42 |
27 |
7:05 |
175 172-178 |
1239 |
180 178-182 |
0/7 |
1.00 |
7:09 |
27 |
7:14 |
169 167-172 |
1223 |
181 180-182 |
5/2 |
1.06 |
7:35 |
25 |
6:44 |
170 169-171 |
1144 |
180 178-182 |
2/1 |
1.13 |
8:17 |
42 +16
|
11:13 |
172 169-174 |
1930 |
169 114-182 |
1/4 |
1.19 |
8:46 |
29 |
7:46 |
168 167-169 |
1306 |
181 178-182 |
7/1 |
1.25 |
9:14 |
28 |
7:28 |
172 171-174 |
1285 |
179 178-180 |
0/8 |
1.31 |
9:40 |
26 |
7:01 |
174 173-176 |
1222 |
180 178-184 |
3/1 |
1.38 |
10:08 |
27 |
7:20 |
175 172-178 |
1282 |
180 178-182 |
8/0 |
1.44 |
10:36 |
28 |
7:32 |
176 173-177 |
1327 |
182 180-184 |
3/8 |
1.50 |
11:02 |
26 |
6:56 |
167 163-170 |
1159 |
180 178-182 |
12/0 |
1.56 |
11:27 |
25 |
6:37 |
168 165-169 |
1113 |
180 180-180 |
1/7 |
1.63 |
11:55 |
28 |
7:25 |
169 168-170 |
1254 |
181 180-182 |
0/6 |
1.69 |
12:22 |
28 |
7:26 |
170 167-173 |
1263 |
180 178-184 |
7/4 |
1.75 |
12:46 |
24 |
6:16 |
171 171-172 |
1072 |
179 178-182 |
10/2 |
1.81 |
13:12 |
26 |
6:58 |
170 169-171 |
1184 |
180 180-180 |
1/2 |
1.88 |
13:40 |
27 |
7:20 |
174 172-176 |
1275 |
181 180-184 |
0/1 |
1.90 |
13:52 |
12 |
7:34 |
170 170-171 |
1288 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
179 |
1.9 |
13:34 |
7:08 |
Walk |
2.2 |
114 |
0 |
18 |
6:17:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
0.00% |
More |
800m |
3:27 |
6:57 |
0.00% |
More |
1km |
4:20 |
6:59 |
0.00% |
More |
Mile |
7:04 |
7:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:53 |
6:53 |
5km |
22:54 |
7:22 |
5M |
37:56 |
7:35 |
10km |
47:45 |
7:41 |
10M |
1:19:05 |
7:55 |
Half |
1:45:17 |
8:02 |
20M |
2:44:52 |
8:15 |
Mara |
3:39:31 |
8:23 |
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