Sun 18th Apr 2021 at 2:00pm by FoleyCD
Run > General
-
Time
1:22:07
-
Miles
13.11
-
Min/mi
6:16
-
Pacing
83%
-
Stride(cm)
139
-
Cals
1090
-
Cadence
185
-
BPM
152
-
%MHR
89
-
B/mi
954
-
Asc(m)
1499
-
Hillscore
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 142/174bpm 92cal 8.87/10.33mph
2) 1m - 6:17(6:17/m) 142/150bpm 82cal 9.54/9.81mph
3) 1m - 6:11(6:11/m) 142/151bpm 77cal 9.69/10.16mph
4) 1m - 7:15(7:15/m) 154/174bpm 108cal 8.28/9.46mph
5) 1m - 6:41(6:41/m) 157/164bpm 102cal 8.97/10.54mph
6) 1m - 6:13(6:13/m) 151/163bpm 82cal 9.65/10.77mph
7) 1m - 6:17(6:17/m) 150/159bpm 78cal 9.55/10.75mph
8) 1m - 6:43(6:43/m) 155/161bpm 93cal 8.94/9.66mph
9) 1m - 5:29(5:29/m) 163/182bpm 85cal 10.96/12mph
10) 1m - 5:27(5:27/m) 160/171bpm 79cal 11.02/12.54mph
11) 1m - 6:10(6:10/m) 152/159bpm 69cal 9.72/11.61mph
12) 1m - 6:05(6:05/m) 148/155bpm 54cal 9.86/10.18mph
13) 1m - 5:55(5:55/m) 164/192bpm 79cal 10.15/10.71mph
14) 0.11m - 38(5:49/m) 177/179bpm 10cal 10.32/10.44mph
6:46 6:17 6:11 7:15 6:41 6:13 6:17 6:43 5:29 5:27 6:10 6:05 5:55 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:24 |
3:24 |
6:49 |
137 79-174 |
933 |
179 118-186 |
4/21 |
1.00 |
7:04 |
3:39 +18
|
7:19 |
142 131-151 |
1038 |
182 178-186 |
1/24 |
1.50 |
10:30 |
3:26 +14
|
6:52 |
140 132-148 |
961 |
181 114-190 |
44/30 |
2.00 |
13:35 |
3:05 |
6:10 |
143 138-150 |
882 |
184 180-188 |
97/50 |
2.50 |
16:39 |
3:04 |
6:08 |
141 136-151 |
865 |
185 182-188 |
91/87 |
3.00 |
19:47 |
3:08 |
6:16 |
143 138-148 |
896 |
185 180-188 |
327/62 |
3.50 |
23:38 |
3:52 +12
|
7:43 |
153 139-173 |
1181 |
182 178-188 |
87/331 |
4.00 |
27:13 |
3:35 |
7:09 |
157 154-159 |
1123 |
186 180-194 |
342/66 |
4.50 |
30:21 |
3:08 |
6:16 |
158 150-164 |
991 |
187 184-196 |
47/204 |
5.00 |
33:55 |
3:34 |
7:08 |
157 153-162 |
1119 |
188 182-194 |
91/44 |
5.50 |
37:43 |
3:48 +33
|
7:36 |
152 140-161 |
1156 |
182 178-190 |
61/26 |
6.00 |
40:41 |
2:58 |
5:57 |
150 146-155 |
892 |
184 182-188 |
12/58 |
6.50 |
43:41 |
2:59 |
5:59 |
149 143-153 |
890 |
185 180-190 |
58/44 |
7.00 |
47:14 |
3:33 +16
|
7:06 |
151 144-159 |
1071 |
184 112-196 |
43/63 |
7.50 |
50:21 |
3:08 |
6:16 |
156 152-161 |
977 |
184 182-188 |
50/28 |
8.00 |
53:57 |
3:35 |
7:10 |
156 152-163 |
1119 |
184 180-190 |
72/25 |
8.50 |
56:45 |
2:48 |
5:36 |
161 154-170 |
902 |
188 180-196 |
12/79 |
9.00 |
59:25 |
2:40 |
5:21 |
166 154-182 |
887 |
193 180-198 |
5/55 |
9.50 |
1:02:20 |
2:55 |
5:49 |
159 155-167 |
926 |
192 186-198 |
26/22 |
10.00 |
1:04:52 |
2:32 |
5:04 |
160 151-171 |
811 |
196 180-206 |
2/80 |
10.50 |
1:07:59 |
3:07 +4
|
6:14 |
151 141-158 |
941 |
186 180-196 |
41/88 |
11.00 |
1:11:10 |
3:11 +3
|
6:22 |
153 148-156 |
974 |
183 180-188 |
34/41 |
11.50 |
1:14:12 |
3:02 |
6:05 |
148 141-154 |
900 |
183 182-186 |
26/39 |
12.00 |
1:17:20 |
3:08 +5
|
6:15 |
147 140-153 |
920 |
184 180-188 |
21/35 |
12.50 |
1:20:23 |
3:03 +2
|
6:06 |
150 144-174 |
915 |
187 176-190 |
23/31 |
13.00 |
1:23:28 |
3:05 +10
|
6:09 |
179 168-192 |
1102 |
187 120-194 |
24/28 |
13.11 |
1:24:05 |
37 |
5:48 |
177 175-179 |
1028 |
191 188-192 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
330 43.4% |
6:13
|
214 44.5% |
7:59
|
113 90.1% |
7:16
|
70 12.0% |
6:11
|
69 15.8% |
7:04
|
55 11.2% |
7:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
0.00% |
More |
800m |
2:31 |
5:04 |
0.00% |
More |
1km |
3:13 |
5:11 |
0.00% |
More |
Mile |
5:25 |
5:25 |
0.00% |
More |
5k |
17:51 |
5:45 |
0.00% |
More |
5 miles |
29:30 |
5:54 |
0.00% |
More |
10k |
37:34 |
6:03 |
0.00% |
More |
10 miles |
1:03:36 |
6:22 |
0.00% |
More |
Half |
1:24:02 |
6:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:22 |
5:22 |
5km |
17:51 |
5:45 |
5M |
29:34 |
5:55 |
10km |
37:13 |
5:59 |
10M |
1:01:38 |
6:10 |
Half |
1:22:03 |
6:16 |
20M |
2:08:29 |
6:25 |
Mara |
2:51:04 |
6:32 |
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