Sun 18th Apr 2021 at 2:00pm by FoleyCD

Run > General

  • Time
    1:22:07
  • Miles
    13.11
  • Min/mi
    6:16
  • Pacing
    83%
  • Stride(cm)
    139
  • Cals
    1090
  • Cadence
    185
  • BPM
    152
  • %MHR
    89
  • B/mi
    954
  • Asc(m)
    1499
  • Hillscore
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 142/174bpm 92cal 8.87/10.33mph
2) 1m - 6:17(6:17/m) 142/150bpm 82cal 9.54/9.81mph
3) 1m - 6:11(6:11/m) 142/151bpm 77cal 9.69/10.16mph
4) 1m - 7:15(7:15/m) 154/174bpm 108cal 8.28/9.46mph
5) 1m - 6:41(6:41/m) 157/164bpm 102cal 8.97/10.54mph
6) 1m - 6:13(6:13/m) 151/163bpm 82cal 9.65/10.77mph
7) 1m - 6:17(6:17/m) 150/159bpm 78cal 9.55/10.75mph
8) 1m - 6:43(6:43/m) 155/161bpm 93cal 8.94/9.66mph
9) 1m - 5:29(5:29/m) 163/182bpm 85cal 10.96/12mph
10) 1m - 5:27(5:27/m) 160/171bpm 79cal 11.02/12.54mph
11) 1m - 6:10(6:10/m) 152/159bpm 69cal 9.72/11.61mph
12) 1m - 6:05(6:05/m) 148/155bpm 54cal 9.86/10.18mph
13) 1m - 5:55(5:55/m) 164/192bpm 79cal 10.15/10.71mph
14) 0.11m - 38(5:49/m) 177/179bpm 10cal 10.32/10.44mph
6:46 6:17 6:11 7:15 6:41 6:13 6:17 6:43 5:29 5:27 6:10 6:05 5:55 38

Pace

4% 5% 24% 54% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:49 137 79-174 933 179 118-186 4/21
1.00 7:04 3:39 +18 7:19 142 131-151 1038 182 178-186 1/24
1.50 10:30 3:26 +14 6:52 140 132-148 961 181 114-190 44/30
2.00 13:35 3:05 6:10 143 138-150 882 184 180-188 97/50
2.50 16:39 3:04 6:08 141 136-151 865 185 182-188 91/87
3.00 19:47 3:08 6:16 143 138-148 896 185 180-188 327/62
3.50 23:38 3:52 +12 7:43 153 139-173 1181 182 178-188 87/331
4.00 27:13 3:35 7:09 157 154-159 1123 186 180-194 342/66
4.50 30:21 3:08 6:16 158 150-164 991 187 184-196 47/204
5.00 33:55 3:34 7:08 157 153-162 1119 188 182-194 91/44
5.50 37:43 3:48 +33 7:36 152 140-161 1156 182 178-190 61/26
6.00 40:41 2:58 5:57 150 146-155 892 184 182-188 12/58
6.50 43:41 2:59 5:59 149 143-153 890 185 180-190 58/44
7.00 47:14 3:33 +16 7:06 151 144-159 1071 184 112-196 43/63
7.50 50:21 3:08 6:16 156 152-161 977 184 182-188 50/28
8.00 53:57 3:35 7:10 156 152-163 1119 184 180-190 72/25
8.50 56:45 2:48 5:36 161 154-170 902 188 180-196 12/79
9.00 59:25 2:40 5:21 166 154-182 887 193 180-198 5/55
9.50 1:02:20 2:55 5:49 159 155-167 926 192 186-198 26/22
10.00 1:04:52 2:32 5:04 160 151-171 811 196 180-206 2/80
10.50 1:07:59 3:07 +4 6:14 151 141-158 941 186 180-196 41/88
11.00 1:11:10 3:11 +3 6:22 153 148-156 974 183 180-188 34/41
11.50 1:14:12 3:02 6:05 148 141-154 900 183 182-186 26/39
12.00 1:17:20 3:08 +5 6:15 147 140-153 920 184 180-188 21/35
12.50 1:20:23 3:03 +2 6:06 150 144-174 915 187 176-190 23/31
13.00 1:23:28 3:05 +10 6:09 179 168-192 1102 187 120-194 24/28
13.11 1:24:05 37 5:48 177 175-179 1028 191 188-192 2/4

Heart

152/192max
  • Show Beats/Mile

Elevation

Asc 1499m, Range 415m, Flat prediction 1:19:22
Elevation Graph
Biggest Climbs (m) Min/mi
330 43.4% 6:13
214 44.5% 7:59
113 90.1% 7:16
70 12.0% 6:11
69 15.8% 7:04
55 11.2% 7:08
See your biggest climbs

Cadence

185 (206 max) Stride Length: 139cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 0.00% More
800m 2:31 5:04 0.00% More
1km 3:13 5:11 0.00% More
Mile 5:25 5:25 0.00% More
5k 17:51 5:45 0.00% More
5 miles 29:30 5:54 0.00% More
10k 37:34 6:03 0.00% More
10 miles 1:03:36 6:22 0.00% More
Half 1:24:02 6:25 0.00% More

Predictions

Dist Time Per Mile
1M 5:22 5:22
5km 17:51 5:45
5M 29:34 5:55
10km 37:13 5:59
10M 1:01:38 6:10
Half 1:22:03 6:16
20M 2:08:29 6:25
Mara 2:51:04 6:32
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