Sun 18th Apr 2021 at 11:00am by FoleyCD

Walk > General

Follow User
0 👍

Time
1:00:23
Miles
3.35
Min/mi
18:01
Stride(cm)
71
Cals
460
Cadence
126
BPM
117
%MHR
68.5
B/mi
2111
Asc(m)
406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 109/130bpm 130cal 63/67rpm 3.3/3.82mph
2) 1m - 18:31(18:31/m) 114/144bpm 129cal 62/69rpm 3.24/3.82mph
3) 1m - 17:29(17:29/m) 124/137bpm 148cal 63/67rpm 3.43/3.82mph
4) 0.35m - 6:10(17:41/m) 128/133bpm 53cal 63/67rpm 3.39/3.86mph

18:12 18:31 17:29 6:10

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	111 96-128	2186	126 114-130	0/0
0.25	4:41	2:13	17:45	104 103-106	1846	127 120-132	0/206
0.38	7:06	2:25	19:19	111 98-129	2145	125 114-128	203/0
0.50	9:39	2:33	20:22	112 101-127	2280	125 110-130	4/2
0.63	11:44	2:06	16:45	110 104-117	1843	128 126-130	10/3
0.75	13:58	2:14	17:54	111 108-115	1987	127 114-130	7/5
0.88	16:01	2:02	16:19	111 105-115	1812	127 124-128	17/9
1.00	18:16	2:15	18:02	105 100-110	1893	123 112-130	13/16
1.13	21:06	2:50	22:42	117 105-128	2656	124 108-138	11/9
1.25	23:18	2:12	17:34	110 105-114	1932	126 116-130	4/8
1.38	25:30	2:12	17:33	108 104-115	1895	126 122-130	6/7
1.50	27:37	2:08	17:02	123 104-144	2096	126 120-130	15/11
1.63	29:49	2:12	17:36	119 116-123	2094	127 114-130	6/15
1.75	32:02	2:12	17:38	116 113-117	2046	126 120-128	4/8
1.88	34:29	2:28	19:40	114 109-116	2242	125 114-128	22/17
2.00	36:45	2:16	18:05	116 113-119	2098	126 120-128	17/25
2.13	38:52	2:07	17:00	119 114-124	2022	127 120-128	19/12
2.25	41:03	2:11	17:26	123 121-126	2144	127 124-128	12/7
2.38	43:35	2:32	20:14	123 121-126	2488	125 114-130	16/15
2.50	45:45	2:10	17:21	125 120-132	2168	125 122-126	14/20
2.63	47:50	2:05	16:44	127 124-129	2125	126 122-128	23/12
2.75	49:58	2:08	17:02	125 122-128	2130	127 124-130	8/26
2.88	52:11	2:12	17:40	124 122-127	2190	127 124-128	24/15
3.00	54:18	2:07	16:56	131 126-137	2219	128 128-130	9/17
3.13	56:36	2:19	18:31	128 125-131	2370	127 124-128	23/11
3.25	58:43	2:07	16:55	128 124-131	2165	128 126-128	27/31
3.35	1:00:24	1:41	17:10	127 123-131	2180	127 124-128	11/12

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 236m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:24	16:54	More
1km	10:35	17:02	More
Mile	17:28	17:28	More
5k	55:48	17:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry